Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/13/2016 Run Treadmill Easy 5.0 mi 56:12 11:15 7/10/2016 Run   Long 7.3 mi 1:23:58 11:33 7/8/2016 Run Treadmill Easy 5.0 mi 55:20 11:04 7/6/2016 Run Treadmill Easy 5.0 mi 58:30 11:42 7/3/2016 Run   Long 7.2 mi 1:21:26 11:21 7/1/2016 Run   Easy 5.2 mi 58:56 11:27 6/29/2016 Run Treadmill Easy 5.0 mi 57:45 11:33 6/26/2016 Run   Long 7.1 mi 1:26:11 12:05 6/24/2016 Run Treadmill Easy 5.0 mi 55:52 11:11 6/21/2016 Run Treadmill Easy 4.0 mi 45:50 11:28 6/19/2016 Run   Easy 6.2 mi 1:14:06 12:00 6/17/2016 Run   Easy 5.2 mi 55:57 10:47 6/12/2016 Run   Easy 3.4 mi 33:29 9:48 6/5/2016 Run   Easy 5.7 mi 1:04:16 11:23 6/3/2016 Run   Easy 5.2 mi 58:20 11:11 5/24/2016 Run   Easy 3.8 mi 42:31 11:05 5/22/2016 Run   Easy 5.2 mi 55:34 10:47 5/18/2016 Run Treadmill Easy 3.0 mi 34:30 11:30 5/17/2016 Run Treadmill Easy 3.0 mi 33:00 11:00 5/15/2016 Run   Easy 4.4 mi 47:04 10:50 5/13/2016 Run Treadmill Easy 3.0 mi 33:30 11:10 5/11/2016 Run   Easy 3.8 mi 42:38 11:17 5/6/2016 Run Treadmill Easy 3.0 mi 34:45 11:35 5/4/2016 Run Treadmill Easy 4.0 mi 46:00 11:30 5/1/2016 Run Treadmill Easy 3.0 mi 34:00 11:20 4/29/2016 Run Treadmill Easy 3.0 mi 34:00 11:20 4/26/2016 Run   Easy 3.1 mi 35:13 11:20 4/22/2016 Run   Easy 2.6 mi 31:19 11:52 4/20/2016 Run Treadmill Easy 3.0 mi 36:00 12:00 4/8/2016 Run   Long 7.1 mi 1:20:17 11:18 4/5/2016 Run Treadmill Easy 3.0 mi 34:10 11:24 4/3/2016 Run   Race 10.0 mi 1:34:33 9:28 3/28/2016 Run Treadmill Easy 3.0 mi 32:15 10:45 3/26/2016 Run   Hill 5.2 mi 57:51 11:14 3/24/2016 Run   Long 10.0 mi 1:50:11 11:01 3/22/2016 Run   Easy 6.1 mi 1:08:16 11:13 3/20/2016 Run   Easy 6.0 mi 1:08:13 11:19 3/18/2016 Run 10 miles Long 10.0 mi 1:59:31 11:58 3/15/2016 Run   Fartlek 6.1 mi 1:07:16 11:05 3/13/2016 Run   Long 8.8 mi 1:42:12 11:37 3/10/2016 Run Treadmill Easy 6.0 mi 1:08:42 11:27 3/8/2016 Run Treadmill Fartlek 5.0 mi 56:20 11:16 3/5/2016 Run   Long 7.1 mi 1:20:54 11:23 3/3/2016 Run Treadmill Easy 5.0 mi 57:30 11:30 3/1/2016 Run Treadmill Easy 5.0 mi 57:05 11:25 2/28/2016 Run   Easy 6.0 mi 1:07:56 11:15 2/25/2016 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/23/2016 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/19/2016 Run Treadmill Easy 5.0 mi 1:00:00 12:00 2/17/2016 Run Treadmill Easy 3.0 mi 36:00 12:00 2/15/2016 Run Treadmill Easy 3.0 mi 36:00 12:00 2/14/2016 Run Treadmill Easy 2.5 mi 30:00 12:00 2/5/2016 Run Treadmill Easy 5.0 mi 58:50 11:46 1/31/2016 Run Treadmill Easy 6.0 mi 1:05:47 10:58 1/29/2016 Run Treadmill Easy 7.0 mi 1:19:40 11:23 1/26/2016 Run Treadmill Easy 5.0 mi 56:25 11:17 1/24/2016 Run Treadmill Easy 5.0 mi 53:40 10:44 1/22/2016 Run Treadmill Easy 7.0 mi 1:16:40 10:58 1/19/2016 Run Treadmill Easy 5.0 mi 55:00 11:00 1/17/2016 Run   Easy 6.0 mi 1:09:17 11:32 1/15/2016 Run Treadmill Easy 5.0 mi 58:50 11:46 1/12/2016 Run Treadmill Easy 5.0 mi 54:30 10:54 1/10/2016 Run Treadmill Easy 5.0 mi 54:40 10:56 1/8/2016 Run   Easy 6.2 mi 1:04:27 10:29 1/5/2016 Run Treadmill Easy 5.0 mi 59:15 11:51 1/3/2016 Run   Easy 5.2 mi 59:22 11:32 1/1/2016 Run   Easy 5.2 mi 56:14 10:56 12/30/2015 Run   Easy 5.2 mi 55:35 10:48 12/26/2015 Run   Easy 4.8 mi 53:39 11:10 12/22/2015 Run Treadmill Easy 5.0 mi 57:15 11:27 12/18/2015 Run   Easy 5.3 mi 58:53 11:02 12/13/2015 Run   Easy 5.2 mi 57:36 11:05 12/11/2015 Run   Easy 5.4 mi 1:00:02 11:14 12/9/2015 Run Treadmill Easy 5.0 mi 57:18 11:28 12/6/2015 Run   Easy 5.1 mi 58:25 11:30 12/4/2015 Run   Easy 5.4 mi 57:15 10:41 12/2/2015 Run Treadmill Easy 5.0 mi 57:30 11:30 11/28/2015 Run   Long 7.0 mi 1:15:01 10:44 11/26/2015 Run   Easy 5.4 mi 56:50 10:31 11/24/2015 Run Treadmill Easy 5.0 mi 57:13 11:27 11/22/2015 Run   Easy 5.4 mi 59:47 11:05 11/20/2015 Run   Easy 5.4 mi 56:37 10:31 11/18/2015 Run Treadmill Easy 5.0 mi 57:43 11:33 11/15/2015 Run   Easy 5.3 mi 58:47 11:03 11/13/2015 Run   Hill 4.9 mi 55:14 11:20 11/11/2015 Run Treadmill Easy 5.0 mi 57:10 11:26 11/8/2015 Run   Easy 5.3 mi 59:06 11:06 11/6/2015 Run   Easy 5.2 mi 56:05 10:46 11/3/2015 Run Treadmill Easy 5.0 mi 58:30 11:42 10/30/2015 Run   Easy 4.9 mi 50:44 10:28