Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/5/2017 Run
Treadmill
Easy 1.0 mi 12:00 12:00
4/7/2017 Run
Treadmill
Easy 1.5 mi 18:00 12:00
12/2/2016 Run
Treadmill
Easy 2.2 mi 24:20 11:04
12/21/2016 Run
Treadmill
Easy 2.5 mi 30:00 12:00
9/5/2016 Run   Easy 3.1 mi 31:10 10:04
7/28/2016 Run
Treadmill
Easy 3.0 mi 31:47 10:36
11/9/2016 Run
Treadmill
Easy 3.0 mi 32:00 10:40
11/16/2016 Run
Treadmill
Easy 3.0 mi 32:20 10:47
8/25/2016 Run   Easy 3.0 mi 32:34 10:52
9/21/2016 Run
Treadmill
Easy 3.0 mi 32:35 10:52
10/7/2016 Run
Treadmill
Easy 3.0 mi 32:43 10:55
10/5/2016 Run
Treadmill
Easy 3.0 mi 32:47 10:56
11/22/2016 Run
Treadmill
Easy 3.0 mi 32:55 10:59
3/23/2017 Run
Treadmill
Easy 3.0 mi 33:01 11:01
8/11/2016 Run
Treadmill
Easy 3.0 mi 33:15 11:05
1/11/2017 Run
Treadmill
Easy 3.0 mi 33:15 11:05
8/9/2016 Run
Treadmill
Easy 3.0 mi 33:20 11:07
12/5/2016 Run
Treadmill
Easy 3.0 mi 33:24 11:04
12/6/2016 Run
Treadmill
Easy 3.0 mi 33:26 11:09
3/2/2017 Run
Treadmill
Easy 3.0 mi 33:33 11:11
11/4/2016 Run
Treadmill
Easy 3.0 mi 33:35 11:12
1/25/2017 Run
Treadmill
Easy 3.0 mi 33:35 11:12
11/2/2016 Run
Treadmill
Easy 3.0 mi 33:45 11:15
3/15/2017 Run
Treadmill
Easy 3.0 mi 33:45 11:15
10/21/2016 Run
Treadmill
Easy 3.0 mi 33:48 11:16
12/16/2016 Run
Treadmill
Easy 3.0 mi 33:53 11:18
11/30/2016 Run
Treadmill
Easy 3.1 mi 33:55 11:08
1/18/2017 Run
Treadmill
Easy 3.0 mi 34:00 11:20
2/1/2017 Run
Treadmill
Easy 3.0 mi 34:00 11:20
3/7/2017 Run
Treadmill
Easy 3.0 mi 34:01 11:21
12/14/2016 Run
Treadmill
Easy 3.0 mi 34:08 11:23
2/8/2017 Run
Treadmill
Easy 3.0 mi 34:12 11:24
2/26/2017 Run
Treadmill
Easy 3.1 mi 34:23 11:02
1/15/2017 Run
Treadmill
Easy 3.0 mi 34:50 11:37
9/7/2016 Run
Treadmill
Easy 3.0 mi 36:00 12:00
9/18/2016 Run
Treadmill
Easy 3.0 mi 36:00 12:00
10/26/2016 Run
Treadmill
Easy 3.5 mi 36:40 10:29
3/28/2017 Run
Treadmill
Easy 3.0 mi 37:38 12:33
9/24/2016 Run
Treadmill
Easy 3.5 mi 38:15 10:56
10/14/2016 Run
Treadmill
Easy 3.5 mi 38:48 11:06
10/23/2016 Run   Easy 3.8 mi 40:40 10:44
12/10/2016 Run   Easy 4.0 mi 41:33 10:24
11/6/2016 Run   Easy 4.0 mi 41:52 10:28
2/19/2017 Run   Easy 4.0 mi 41:56 10:28
9/28/2016 Run   Easy 4.0 mi 42:03 10:33
10/1/2016 Run   Easy 4.1 mi 43:06 10:33
7/24/2016 Run
Treadmill
Easy 4.0 mi 43:22 10:51
11/25/2016 Run   Easy 4.0 mi 43:25 10:45
8/16/2016 Run
Treadmill
Easy 4.0 mi 44:16 11:04
2/3/2017 Run
Treadmill
Easy 4.0 mi 44:30 11:08
1/27/2017 Run
Treadmill
Easy 4.0 mi 44:35 11:09
7/27/2016 Run
Treadmill
Easy 4.0 mi 44:40 11:10
1/7/2017 Run
Treadmill
Easy 4.0 mi 45:16 11:19
10/12/2016 Run
Treadmill
Easy 4.0 mi 45:45 11:27
2/18/2017 Run   Easy 4.2 mi 46:06 11:02
11/18/2016 Run
Treadmill
Fartlek 4.3 mi 46:25 10:56
1/29/2017 Run
Treadmill
Easy 4.3 mi 49:00 11:32
7/20/2016 Run
Treadmill
Easy 4.5 mi 49:20 10:58
12/30/2016 Run   Easy 4.5 mi 49:53 11:01
1/13/2017 Run   Easy 4.6 mi 51:30 11:14
10/29/2016 Run   Easy 5.0 mi 54:19 10:51
7/22/2016 Run
Treadmill
Easy 5.0 mi 56:00 11:12
2/5/2017 Run
Treadmill
Easy 5.0 mi 56:00 11:12
8/2/2016 Run   Easy 5.1 mi 56:05 10:56
1/21/2017 Run   Easy 5.1 mi 56:25 11:03
8/31/2016 Run   Easy 5.2 mi 57:30 11:07
8/23/2016 Run   Easy 5.3 mi 57:42 10:54
5/5/2017 Run
Treadmill
Easy 5.0 mi 58:05 11:37
2/15/2017 Run
Treadmill
Easy 5.0 mi 58:55 11:46
3/19/2017 Run
Treadmill
Easy 5.0 mi 58:56 11:48
4/17/2017 Run   Easy 5.1 mi 1:01:57 12:12
4/30/2017 Run   Easy 5.1 mi 1:02:31 12:16
8/14/2016 Run
Treadmill
Easy 6.0 mi 1:06:20 11:04
9/3/2016 Run   Long 7.3 mi 1:07:10 9:16
7/15/2016 Run   Easy 6.3 mi 1:09:32 11:01
8/4/2016 Run   Easy 6.2 mi 1:11:20 11:36
2/24/2017 Run   Easy 6.0 mi 1:13:59 12:18
8/27/2016 Run   Long 8.5 mi 1:39:41 11:45
7/30/2016 Run   Long 9.4 mi 1:50:10 11:47
8/20/2016 Run   Long 10.4 mi 1:53:01 10:55
8/6/2016 Run   Long 12.2 mi 2:14:21 11:03
9/11/2016 Run   Race 13.1 mi 2:17:00 10:28