Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/4/2017 Run
Treadmill
Easy 5.0 mi 57:22 11:29
3/17/2017 Run
Treadmill
Easy 3.0 mi 34:41 11:34
3/21/2017 Run
Treadmill
Easy 3.0 mi 34:58 11:40
4/14/2017 Run   Easy 5.0 mi 54:46 10:55
4/19/2017 Run
Treadmill
Easy 3.0 mi 34:59 11:40
4/21/2017 Run
Treadmill
Easy 3.0 mi 35:37 11:53
4/25/2017 Run
Treadmill
Easy 4.0 mi 46:54 11:44
4/28/2017 Run   Easy 6.0 mi 1:18:50 13:06
5/3/2017 Run
Treadmill
Easy 3.5 mi 42:11 12:04
5/10/2017 Run
Treadmill
Easy 4.0 mi 46:44 11:41
5/12/2017 Run   Easy 5.5 mi 1:03:24 11:31
5/14/2017 Run   Easy 5.0 mi 57:28 11:27
5/16/2017 Run   Easy 5.1 mi 56:59 11:18
5/19/2017 Run   Easy 5.0 mi 58:51 11:44
5/21/2017 Run   Easy 5.1 mi 59:39 11:49
5/24/2017 Run
Treadmill
Easy 5.0 mi 1:00:07 12:02
5/26/2017 Run   Easy 4.0 mi 49:37 12:19
6/2/2017 Run   Easy 5.2 mi 59:49 11:36
6/4/2017 Run   Easy 5.0 mi 55:06 10:58
6/6/2017 Run
Treadmill
Easy 4.0 mi 47:20 11:50
6/8/2017 Run   Easy 5.1 mi 57:16 11:14
6/11/2017 Run   Easy 6.0 mi 1:21:21 13:30
6/14/2017 Run
Treadmill
Easy 4.0 mi 47:58 12:00
6/18/2017 Run   Easy 3.2 mi 40:37 12:37
6/20/2017 Run   Easy 3.5 mi 42:40 12:08
6/22/2017 Run
Treadmill
Easy 3.0 mi 35:00 11:40
6/24/2017 Run   Easy 4.1 mi 49:51 12:05
6/26/2017 Run   Easy 5.1 mi 58:10 11:32
6/28/2017 Run
Treadmill
Easy 3.0 mi 36:03 12:01
7/1/2017 Run   Easy 4.3 mi 51:06 12:00
7/3/2017 Run   Easy 5.2 mi 1:04:24 12:22
7/5/2017 Run
Treadmill
Easy 3.0 mi 37:31 12:31
7/8/2017 Run   Easy 4.2 mi 49:40 11:43
7/12/2017 Run
Treadmill
Easy 3.0 mi 36:13 12:05
7/14/2017 Run
Treadmill
Easy 3.0 mi 35:50 11:57
7/21/2017 Run   Easy 2.9 mi 30:24 10:38
7/26/2017 Run
Treadmill
Easy 3.0 mi 34:53 11:38
7/28/2017 Run
Treadmill
Easy 3.1 mi 38:05 12:30
8/2/2017 Run
Treadmill
Easy 3.0 mi 35:58 12:00
8/4/2017 Run   Easy 3.0 mi 33:13 10:58
8/6/2017 Run   Easy 4.1 mi 48:27 11:55
8/9/2017 Run
Treadmill
Easy 3.0 mi 33:53 11:18
8/13/2017 Run   Easy 5.0 mi 52:27 10:27
8/15/2017 Run   Easy 5.9 mi 1:05:12 11:06
8/17/2017 Run   Easy 5.2 mi 57:57 11:10
8/20/2017 Run   Easy 5.0 mi 58:09 11:36
8/23/2017 Run
Treadmill
Easy 2.5 mi 29:32 11:49
8/25/2017 Run   Easy 3.8 mi 45:09 12:01
8/27/2017 Run   Easy 4.4 mi 54:10 12:17
8/30/2017 Run
Treadmill
Easy 3.1 mi 34:40 11:05
9/2/2017 Run   Easy 5.6 mi 1:04:44 11:39
9/4/2017 Run   Easy 4.2 mi 49:52 11:50
9/6/2017 Run
Treadmill
Easy 3.0 mi 35:00 11:40
9/8/2017 Run
Treadmill
Easy 3.0 mi 35:22 11:41
9/10/2017 Run   Easy 1.3 mi 14:53 11:17
9/13/2017 Run
Treadmill
Easy 3.0 mi 36:29 12:10
9/15/2017 Run   Easy 3.0 mi 33:33 11:07
9/20/2017 Run
Treadmill
Easy 3.0 mi 36:01 12:01
9/23/2017 Run   Easy 6.0 mi 1:04:08 10:40
9/27/2017 Run
Treadmill
Easy 3.0 mi 36:00 12:00
9/29/2017 Run   Easy 3.0 mi 31:54 10:32
10/4/2017 Run
Treadmill
Easy 3.0 mi 34:08 11:23
10/8/2017 Run   Easy 6.0 mi 1:02:33 10:24
10/13/2017 Run
Treadmill
Easy 3.0 mi 36:02 12:01
10/15/2017 Run
Treadmill
Easy 3.0 mi 33:58 11:20
10/18/2017 Run
Treadmill
Easy 3.0 mi 34:39 11:33
10/21/2017 Run
Treadmill
Easy 4.1 mi 46:56 11:34
10/25/2017 Run
Treadmill
Easy 3.0 mi 34:58 11:40
10/27/2017 Run
Treadmill
Easy 4.0 mi 45:40 11:20
10/29/2017 Run
Treadmill
Easy 3.0 mi 33:22 11:08
11/8/2017 Run
Treadmill
Easy 3.0 mi 34:09 11:23
11/15/2017 Run
Treadmill
Easy 3.0 mi 33:52 11:18
11/17/2017 Run   Easy 4.2 mi 46:28 11:12
11/19/2017 Run
Treadmill
Easy 3.0 mi 34:56 11:39
11/23/2017 Run   Easy 5.2 mi 59:37 11:35
11/25/2017 Run   Easy 6.1 mi 1:06:38 10:53
11/29/2017 Run
Treadmill
Easy 3.0 mi 35:57 11:59
12/3/2017 Run   Easy 5.2 mi 59:21 11:31
12/6/2017 Run
Treadmill
Easy 3.0 mi 34:13 11:25
12/10/2017 Run
Treadmill
Easy 3.0 mi 36:03 12:01
12/12/2017 Run
Treadmill
Easy 3.5 mi 42:00 12:00
12/15/2017 Run
Treadmill
Easy 3.0 mi 34:57 11:39
12/18/2017 Run
Treadmill
Easy 3.0 mi 34:04 11:22
12/24/2017 Run
Treadmill
Easy 6.0 mi 1:03:54 10:38
12/27/2017 Run
Treadmill
Easy 3.0 mi 35:58 12:00
12/29/2017 Run   Easy 9.2 mi 1:42:51 11:15
1/1/2018 Run
Treadmill
Easy 3.0 mi 35:59 12:00
1/3/2018 Run
Treadmill
Easy 3.0 mi 36:00 12:00
1/5/2018 Run
Treadmill
Easy 4.0 mi 48:00 12:00
1/7/2018 Run
Treadmill
Easy 5.0 mi 1:00:00 12:00
1/10/2018 Run
Treadmill
Easy 3.0 mi 35:58 12:00
1/17/2018 Run
Treadmill
Easy 4.0 mi 46:29 11:38
1/19/2018 Run
Treadmill
Easy 4.0 mi 47:56 11:59
1/24/2018 Run
Treadmill
Easy 3.5 mi 41:59 12:00
1/26/2018 Run
Treadmill
Easy 4.0 mi 45:49 11:28
1/31/2018 Run
Treadmill
Easy 4.0 mi 47:56 11:59
2/2/2018 Run
Treadmill
Easy 3.0 mi 32:57 10:59
6/16/2017 Run
Treadmill
Interval 3.0 mi 35:28 11:50
3/25/2017 Run
Delaware Tow Path
Long 7.0 mi 1:14:34 10:38
1/21/2018 Run   Long 10.0 mi 1:59:49 11:57