Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/22/2019 Run
Treadmill
 Easy 6.0 mi 1:08:34 11:26
5/24/2019 Run
Treadmill
 Easy 3.0 mi 33:26 11:09
5/27/2019 Run
Treadmill
 Easy 2.0 mi 22:06 11:04
5/29/2019 Run
Treadmill
 Easy 5.0 mi 57:49 11:34
5/31/2019 Run
Treadmill
 Easy 4.0 mi 46:38 11:40
6/2/2019 Run   Easy 5.1 mi 59:12 11:40
6/5/2019 Run
Treadmill
 Easy 5.0 mi 55:54 11:11
6/8/2019 Run   Easy 5.3 mi 57:21 10:46
6/12/2019 Run
Treadmill
 Easy 5.0 mi 57:45 11:34
6/14/2019 Run
Treadmill
 Easy 3.0 mi 34:48 11:36
6/15/2019 Run   Long 7.1 mi 1:23:57 11:52
6/23/2019 Run   Easy 7.1 mi 1:23:27 11:47
6/26/2019 Run
Treadmill
 Easy 5.0 mi 58:23 11:41
6/29/2019 Run   Easy 5.1 mi 58:50 11:30
6/30/2019 Run   Easy 5.2 mi 1:00:16 11:43
7/3/2019 Run
Treadmill
 Easy 4.0 mi 46:28 11:38
7/4/2019 Run   Easy 5.0 mi 57:43 11:33
7/6/2019 Run   Easy 5.1 mi 58:34 11:31
7/7/2019 Run   Easy 3.0 mi 36:41 12:07
8/2/2019 Run
Treadmill
 Easy 0.5 mi 6:11 12:23
8/21/2019 Run
Treadmill
 Easy 2.0 mi 23:59 12:00
8/24/2019 Run
Treadmill
 Easy 2.5 mi 29:22 11:45
8/25/2019 Run
Treadmill
 Easy 3.0 mi 35:22 11:48
8/28/2019 Run
Treadmill
 Easy 3.0 mi 36:01 12:01
8/31/2019 Run   Easy 4.1 mi 46:51 11:19
9/4/2019 Run
Treadmill
 Easy 4.2 mi 48:57 11:40
9/7/2019 Run   Easy 5.3 mi 1:00:31 11:26
9/11/2019 Run
Treadmill
 Easy 5.0 mi 59:57 12:00
9/15/2019 Run   Easy 5.3 mi 1:03:02 11:57
9/20/2019 Run   Easy 5.0 mi 51:09 10:12
9/25/2019 Run   Easy 5.0 mi 59:33 11:55
9/28/2019 Run   Easy 3.0 mi 34:49 11:30
9/29/2019 Run   Easy 5.2 mi 1:01:16 11:42
10/2/2019 Run   Easy 5.0 mi 58:39 11:44
10/5/2019 Run   Easy 5.2 mi 56:56 10:52
10/6/2019 Run   Easy 6.1 mi 1:10:17 11:30
10/11/2019 Run   Easy 5.2 mi 1:00:26 11:38
10/12/2019 Run   Easy 3.0 mi 32:56 10:59
10/13/2019 Run   Easy 6.1 mi 1:11:45 11:42
10/16/2019 Run   Easy 5.0 mi 58:42 11:45
10/19/2019 Run   Easy 6.1 mi 1:09:58 11:24
10/20/2019 Run
Treadmill
 Easy 5.0 mi 56:51 11:23
10/23/2019 Run
Treadmill
 Easy 5.0 mi 56:29 11:18
10/26/2019 Run   Easy 6.1 mi 1:12:46 11:54
10/27/2019 Run
Treadmill
 Easy 4.0 mi 45:42 11:26
10/29/2019 Run
Treadmill
 Easy 3.0 mi 35:16 11:46
11/1/2019 Run   Easy 3.1 mi 34:48 11:23
11/2/2019 Run   Easy 5.6 mi 57:04 10:12
11/6/2019 Run
Treadmill
 Easy 5.0 mi 57:41 11:33
11/9/2019 Run   Easy 6.1 mi 1:01:43 10:12
11/10/2019 Run   Easy 5.3 mi 1:01:03 11:38
11/13/2019 Run
Treadmill
 Easy 5.0 mi 58:22 11:41
11/16/2019 Run
Treadmill
 Easy 5.0 mi 57:44 11:33
11/17/2019 Run
Treadmill
 Easy 3.0 mi 33:34 11:12
11/20/2019 Run
Treadmill
 Easy 5.0 mi 1:00:02 12:01
11/23/2019 Run   Easy 5.3 mi 1:02:24 11:52
11/24/2019 Run
Treadmill
 Easy 3.0 mi 33:19 11:07
11/28/2019 Run   Easy 6.1 mi 1:01:40 10:06
11/30/2019 Run   Easy 5.3 mi 56:40 10:48
12/1/2019 Run
Treadmill
 Easy 3.0 mi 33:48 11:16
12/4/2019 Run
Treadmill
 Easy 4.0 mi 47:23 11:51
12/7/2019 Run
Treadmill
 Easy 5.0 mi 57:45 11:33
12/8/2019 Run
Treadmill
 Easy 3.0 mi 34:13 11:25
12/11/2019 Run
Treadmill
 Easy 5.0 mi 57:32 11:31
12/14/2019 Run   Easy 5.2 mi 56:47 10:52
12/15/2019 Run
Treadmill
 Easy 3.0 mi 32:29 10:50
12/18/2019 Run
Treadmill
 Easy 5.0 mi 57:21 11:29
12/21/2019 Run
Treadmill
 Easy 5.0 mi 56:22 11:17
12/22/2019 Run
Treadmill
 Easy 3.0 mi 33:16 11:06
12/23/2019 Run   Easy 4.3 mi 44:44 10:19
12/26/2019 Run   Long 7.1 mi 1:14:06 10:28
12/27/2019 Run
Treadmill
 Easy 3.0 mi 35:22 11:48
12/29/2019 Run   Easy 4.0 mi 42:57 10:45
1/4/2020 Run
Treadmill
 Easy 5.0 mi 57:33 11:31
1/5/2020 Run
Treadmill
 Easy 2.0 mi 21:19 10:40
1/8/2020 Run
Treadmill
 Easy 5.0 mi 56:24 11:17
1/11/2020 Run   Easy 5.2 mi 57:51 11:05
1/12/2020 Run   Easy 4.1 mi 44:53 10:56
1/15/2020 Run
Treadmill
 Easy 5.0 mi 59:51 11:59
1/18/2020 Run
Treadmill
 Easy 5.0 mi 53:25 10:42
3/17/2021 Run   Default 5.0 mi 58:12 11:39
3/20/2021 Run   Default 5.0 mi 57:00 11:25
3/21/2021 Run   Default 2.0 mi 23:17 11:32
3/24/2021 Run
Treadmill
 Default 4.0 mi 47:06 11:47
3/27/2021 Run   Default 4.6 mi 53:22 11:38
3/31/2021 Run
Treadmill
 Easy 4.0 mi 45:35 11:24
4/3/2021 Run
Treadmill
 Tempo 2.2 mi 19:50 9:14
4/7/2021 Run   Tempo 1.0 mi 9:14 9:14
4/10/2021 Run
Treadmill
 Tempo 2.0 mi 19:41 9:40
4/14/2021 Run   Tempo 1.0 mi 9:39 9:34
4/17/2021 Run   Tempo 2.2 mi 19:58 9:05
4/24/2021 Run   Tempo 2.1 mi 20:00 9:37
4/28/2021 Run   Tempo 1.6 mi 14:57 9:28
5/1/2021 Run   Tempo 2.0 mi 19:59 10:00
5/2/2021 Run   Tempo 1.0 mi 9:32 9:27
5/5/2021 Run   Tempo 1.1 mi 10:08 9:14
5/8/2021 Run   Tempo 2.0 mi 18:58 9:29
5/12/2021 Run   Tempo 1.0 mi 9:22 9:22
5/15/2021 Run   Tempo 3.0 mi 32:31 10:51
5/16/2021 Run   Tempo 3.0 mi 34:00 11:20
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