Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/2/2019 Run
Treadmill
Easy 0.5 mi 6:11 12:23
4/7/2021 Run   Tempo 1.0 mi 9:14 9:14
5/12/2021 Run   Tempo 1.0 mi 9:22 9:22
5/26/2021 Run   Easy 1.0 mi 11:50 11:50
10/13/2021 Run   Easy 1.0 mi 11:57 11:58
4/14/2021 Run   Tempo 1.0 mi 9:39 9:34
5/2/2021 Run   Tempo 1.0 mi 9:32 9:27
5/5/2021 Run   Tempo 1.1 mi 10:08 9:14
10/20/2021 Run   Easy 1.5 mi 18:04 12:03
4/28/2021 Run   Tempo 1.6 mi 14:57 9:28
5/27/2019 Run
Treadmill
Easy 2.0 mi 22:06 11:04
8/21/2019 Run
Treadmill
Easy 2.0 mi 23:59 12:00
1/5/2020 Run
Treadmill
Easy 2.0 mi 21:19 10:40
5/1/2021 Run   Tempo 2.0 mi 19:59 10:00
5/8/2021 Run   Tempo 2.0 mi 18:58 9:29
5/19/2021 Run   Easy 2.0 mi 22:45 11:23
6/2/2021 Run   Easy 2.0 mi 23:39 11:50
8/18/2021 Run   Easy 2.0 mi 23:20 11:41
8/25/2021 Run   Easy 2.0 mi 23:06 11:34
9/3/2021 Run   Easy 2.0 mi 23:58 12:00
9/8/2021 Run   Easy 2.0 mi 23:58 12:00
9/22/2021 Run   Easy 2.0 mi 23:58 12:00
3/21/2021 Run   Default 2.0 mi 23:17 11:32
4/10/2021 Run
Treadmill
Tempo 2.0 mi 19:41 9:40
4/24/2021 Run   Tempo 2.1 mi 20:00 9:37
4/3/2021 Run
Treadmill
Tempo 2.2 mi 19:50 9:14
4/17/2021 Run   Tempo 2.2 mi 19:58 9:05
8/24/2019 Run
Treadmill
Easy 2.5 mi 29:22 11:45
7/2/2021 Run   Easy 2.5 mi 30:12 12:05
7/23/2021 Run   Easy 2.5 mi 30:01 12:01
9/6/2021 Run   Easy 2.5 mi 29:33 11:50
9/15/2021 Run   Easy 2.5 mi 29:58 12:00
9/17/2021 Run   Easy 2.5 mi 28:19 11:20
10/1/2021 Run   Easy 2.5 mi 29:27 11:47
10/15/2021 Run   Easy 2.5 mi 27:56 11:11
9/29/2021 Run   Easy 2.5 mi 30:00 11:58
5/24/2019 Run
Treadmill
Easy 3.0 mi 33:26 11:09
6/14/2019 Run
Treadmill
Easy 3.0 mi 34:48 11:36
8/25/2019 Run
Treadmill
Easy 3.0 mi 35:22 11:48
8/28/2019 Run
Treadmill
Easy 3.0 mi 36:01 12:01
10/12/2019 Run   Easy 3.0 mi 32:56 10:59
10/29/2019 Run
Treadmill
Easy 3.0 mi 35:16 11:46
11/17/2019 Run
Treadmill
Easy 3.0 mi 33:34 11:12
11/24/2019 Run
Treadmill
Easy 3.0 mi 33:19 11:07
12/1/2019 Run
Treadmill
Easy 3.0 mi 33:48 11:16
12/8/2019 Run
Treadmill
Easy 3.0 mi 34:13 11:25
12/15/2019 Run
Treadmill
Easy 3.0 mi 32:29 10:50
12/22/2019 Run
Treadmill
Easy 3.0 mi 33:16 11:06
12/27/2019 Run
Treadmill
Easy 3.0 mi 35:22 11:48
5/15/2021 Run   Tempo 3.0 mi 32:31 10:51
5/16/2021 Run   Tempo 3.0 mi 34:00 11:20
5/22/2021 Run   Easy 3.0 mi 34:40 11:34
6/11/2021 Run   Easy 3.0 mi 34:39 11:34
6/13/2021 Run   Easy 3.0 mi 35:13 11:45
6/16/2021 Run   Easy 3.0 mi 35:03 11:41
6/17/2021 Run   Easy 3.0 mi 34:48 11:37
6/17/2021 Run   Easy 3.0 mi 34:48 11:37
6/18/2021 Run   Easy 3.0 mi 34:52 11:38
6/20/2021 Run   Easy 3.0 mi 35:19 11:47
6/30/2021 Run   Easy 3.0 mi 35:09 11:43
7/3/2021 Run   Easy 3.0 mi 34:43 11:35
7/5/2021 Run   Easy 3.0 mi 29:31 9:51
7/7/2021 Run   Easy 3.0 mi 35:10 11:44
7/9/2021 Run   Easy 3.0 mi 34:56 11:39
7/11/2021 Run   Easy 3.0 mi 34:41 11:34
7/14/2021 Run   Easy 3.0 mi 34:45 11:35
7/16/2021 Run   Easy 3.0 mi 36:00 12:00
7/21/2021 Run   Easy 3.0 mi 34:55 11:39
7/28/2021 Run   Easy 3.0 mi 35:31 11:51
7/30/2021 Run   Easy 3.0 mi 35:11 11:44
8/10/2021 Run   Easy 3.0 mi 33:46 11:16
8/13/2021 Run   Easy 3.0 mi 37:41 12:34
8/15/2021 Run   Easy 3.0 mi 35:13 11:45
9/1/2021 Run   Easy 3.0 mi 35:57 11:59
9/24/2021 Run   Easy 3.0 mi 35:57 12:00
10/6/2021 Run   Easy 3.0 mi 35:55 11:59
10/8/2021 Run   Easy 3.0 mi 35:11 11:44
10/22/2021 Run   Easy 3.0 mi 35:28 11:50
10/24/2021 Run   Easy 3.0 mi 36:00 12:01
10/25/2021 Run   Easy 3.0 mi 36:00 12:00
7/7/2019 Run   Easy 3.0 mi 36:41 12:07
9/28/2019 Run   Easy 3.0 mi 34:49 11:30
9/10/2021 Run   Easy 3.0 mi 34:36 11:26
11/1/2019 Run   Easy 3.1 mi 34:48 11:23
5/23/2021 Run   Easy 3.5 mi 41:42 11:55
6/5/2021 Run   Easy 3.5 mi 40:59 11:43
8/8/2021 Run   Easy 3.6 mi 38:46 10:47
5/31/2019 Run
Treadmill
Easy 4.0 mi 46:38 11:40
7/3/2019 Run
Treadmill
Easy 4.0 mi 46:28 11:38
10/27/2019 Run
Treadmill
Easy 4.0 mi 45:42 11:26
12/4/2019 Run
Treadmill
Easy 4.0 mi 47:23 11:51
12/29/2019 Run   Easy 4.0 mi 42:57 10:45
3/24/2021 Run
Treadmill
Default 4.0 mi 47:06 11:47
3/31/2021 Run
Treadmill
Easy 4.0 mi 45:35 11:24
7/17/2021 Run   Easy 4.0 mi 46:39 11:40
7/20/2021 Run   Easy 4.0 mi 46:30 11:38
7/25/2021 Run   Easy 4.0 mi 46:38 11:40
7/31/2021 Run   Easy 4.0 mi 46:37 11:40
8/1/2021 Run   Easy 4.0 mi 46:42 11:41
8/12/2021 Run   Easy 4.0 mi 42:42 10:41