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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/11/2014
Run
Easy
5.6 mi
1:01:08
11:01
5/9/2014
Run
Treadmill
Easy
3.5 mi
38:51
11:06
5/2/2014
Run
Easy
4.0 mi
41:26
10:27
4/27/2014
Run
Easy
5.0 mi
54:48
10:58
4/22/2014
Run
Treadmill
Easy
3.5 mi
38:53
11:07
4/15/2014
Run
Treadmill
Easy
3.0 mi
36:00
12:00
4/13/2014
Run
Treadmill
Easy
2.0 mi
24:00
12:00
4/8/2014
Run
Treadmill
Easy
2.0 mi
24:00
12:00
4/6/2014
Run
Race
10.0 mi
1:38:11
9:50
4/4/2014
Run
Default
4.6 mi
50:40
11:09
4/2/2014
Run
Treadmill
Tempo
2.7 mi
30:00
11:00
4/1/2014
Run
Treadmill
Easy
0.5 mi
5:30
11:00
4/1/2014
Run
3 Miles
Easy
3.1 mi
35:16
11:32
3/30/2014
Run
Long
10.2 mi
1:57:43
11:33
3/29/2014
Run
Treadmill
Easy
4.0 mi
45:00
11:15
3/28/2014
Run
Easy
6.5 mi
1:08:14
10:30
3/26/2014
Run
Treadmill
Interval
5.0 mi
46:16
9:16
3/25/2014
Run
Treadmill
Easy
3.5 mi
38:12
10:55
3/22/2014
Run
Easy
5.3 mi
1:03:50
12:09
3/21/2014
Run
Treadmill
Easy
0.5 mi
5:30
11:00
3/21/2014
Run
Long
9.0 mi
1:44:11
11:32
3/19/2014
Run
Treadmill
Tempo
4.1 mi
45:00
11:01
3/18/2014
Run
Treadmill
Easy
0.5 mi
5:30
11:00
3/18/2014
Run
3 Miles
Easy
3.0 mi
32:43
10:50
3/16/2014
Run
Race
3.1 mi
28:20
9:09
3/15/2014
Run
Treadmill
Easy
2.0 mi
24:00
12:00
3/14/2014
Run
Treadmill
Easy
4.5 mi
50:30
11:14
3/12/2014
Run
Treadmill
Interval
4.5 mi
41:59
9:20
3/11/2014
Run
Treadmill
Easy
3.5 mi
39:23
11:16
3/9/2014
Run
Long
8.4 mi
1:38:08
11:45
3/8/2014
Run
Treadmill
Easy
4.0 mi
45:04
11:16
3/7/2014
Run
Treadmill
Easy
5.5 mi
1:01:47
11:14
3/5/2014
Run
Treadmill
Tempo
3.5 mi
40:00
11:22
3/4/2014
Run
Treadmill
Easy
3.5 mi
39:36
11:19
3/2/2014
Run
Treadmill
Easy
7.0 mi
1:19:23
11:21
3/1/2014
Run
Treadmill
Easy
3.0 mi
33:19
11:07
2/28/2014
Run
Treadmill
Easy
5.0 mi
57:22
11:29
2/26/2014
Run
Treadmill
Interval
4.3 mi
42:00
9:53
2/25/2014
Run
Treadmill
Easy
3.0 mi
33:57
11:19
2/22/2014
Run
Treadmill
Easy
2.0 mi
23:13
11:37
2/21/2014
Run
Treadmill
Easy
4.0 mi
44:46
11:12
2/19/2014
Run
Treadmill
Tempo
3.1 mi
35:00
11:11
2/18/2014
Run
Treadmill
Default
3.0 mi
34:39
11:33
2/16/2014
Run
Treadmill
Default
8.0 mi
1:32:03
11:31
2/15/2014
Run
Treadmill
Default
4.0 mi
46:31
11:38
2/14/2014
Run
Treadmill
Default
6.0 mi
1:08:54
11:29
2/12/2014
Run
Treadmill
Interval
4.0 mi
39:55
9:59
2/11/2014
Run
Treadmill
Default
3.0 mi
32:53
10:58
2/9/2014
Run
Default
5.2 mi
58:00
11:11
2/8/2014
Run
Default
7.0 mi
1:25:01
12:06
2/7/2014
Run
Treadmill
Default
3.0 mi
35:10
11:44
2/5/2014
Run
Treadmill
Tempo
2.7 mi
30:00
11:12
2/3/2014
Run
Treadmill
Default
3.5 mi
39:29
11:17
2/2/2014
Run
Default
6.1 mi
1:15:18
12:21
2/1/2014
Run
Treadmill
Default
2.0 mi
22:51
11:26
1/31/2014
Run
Treadmill
Default
0.5 mi
6:00
12:00
1/31/2014
Run
Default
4.5 mi
52:54
11:46
1/26/2014
Run
Treadmill
Default
2.8 mi
32:39
11:40
1/25/2014
Run
Treadmill
Default
2.8 mi
31:41
11:19
1/24/2014
Run
Treadmill
Default
5.0 mi
56:27
11:18
1/22/2014
Run
Treadmill
Default
2.8 mi
32:36
11:39
1/21/2014
Run
Treadmill
Default
3.6 mi
41:04
11:29
1/18/2014
Run
Treadmill
Default
3.0 mi
35:34
11:52
1/17/2014
Run
Treadmill
Default
1.0 mi
10:48
10:48
1/17/2014
Run
Default
4.9 mi
54:17
11:08
1/14/2014
Run
Treadmill
Default
2.2 mi
24:55
11:20
1/12/2014
Run
Short
Default
4.6 mi
53:44
11:43
1/11/2014
Run
Treadmill
Default
1.8 mi
20:23
11:39
1/10/2014
Run
Treadmill
Default
3.5 mi
38:52
11:07
1/8/2014
Run
Treadmill
Default
3.0 mi
33:24
11:08
1/7/2014
Run
Treadmill
Default
3.3 mi
36:27
11:13
1/5/2014
Run
Treadmill
Default
3.0 mi
35:11
11:44
1/3/2014
Run
Treadmill
Default
2.5 mi
29:06
11:39
12/29/2013
Run
Treadmill
Default
2.0 mi
23:24
11:42
12/21/2013
Run
Treadmill
Default
3.5 mi
40:43
11:38
12/20/2013
Run
Default
4.6 mi
50:49
11:05
12/17/2013
Run
Treadmill
Default
3.0 mi
30:55
10:19
12/14/2013
Run
Race
5.0 mi
46:30
9:18
12/13/2013
Run
Default
2.0 mi
24:00
12:00
12/11/2013
Run
Default
4.5 mi
53:20
11:52
12/8/2013
Run
Default
7.0 mi
1:17:15
11:03
12/4/2013
Run
Default
4.6 mi
49:59
11:00
12/1/2013
Run
Default
4.0 mi
41:37
10:23
11/29/2013
Run
Default
4.0 mi
43:21
10:48
11/28/2013
Run
Default
6.2 mi
1:10:59
11:27
11/23/2013
Run
Default
4.5 mi
52:13
11:32
11/21/2013
Run
Default
4.9 mi
54:58
11:14
11/16/2013
Run
Default
4.5 mi
52:12
11:30
11/15/2013
Run
Default
6.2 mi
1:07:51
10:56
11/10/2013
Run
Default
6.8 mi
1:17:50
11:31
11/9/2013
Run
Sat Nov 9
Default
3.9 mi
42:00
10:53
11/8/2013
Run
Default
5.8 mi
1:02:16
10:40
11/5/2013
Run
Default
4.5 mi
48:38
10:45
11/3/2013
Run
Default
3.2 mi
33:52
10:37
11/2/2013
Run
Default
5.2 mi
58:23
11:14
11/1/2013
Run
Short
Default
1.8 mi
23:46
13:04
10/29/2013
Run
Default
5.3 mi
57:48
10:54
10/25/2013
Run
Default
7.2 mi
1:12:52
10:08
10/21/2013
Run
Default
4.8 mi
51:56
10:51
10/20/2013
Run
Default
6.4 mi
1:10:47
11:02
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