| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/9/2018 |
Run |
|
Race |
15.0 km |
1:25:45 |
9:13 |
 |
| 4/7/2019 |
Run |
CU Cherry Blossom |
Race |
10.0 mi |
1:32:30 |
9:15 |
|
| 11/24/2018 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/26/2018 |
Run |
|
Easy |
6.0 mi |
1:01:33 |
10:13 |
|
| 3/22/2019 |
Run |
|
Easy |
6.0 mi |
1:01:31 |
10:14 |
|
| 11/3/2018 |
Run |
|
Easy |
5.8 mi |
59:32 |
10:14 |
|
| 3/23/2019 |
Run |
|
Easy |
6.0 mi |
1:02:05 |
10:20 |
|
| 11/11/2018 |
Run |
|
Long |
7.1 mi |
1:14:25 |
10:28 |
|
| 12/30/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
52:26 |
10:30 |
|
| 11/25/2018 |
Run |
|
Long |
7.1 mi |
1:14:27 |
10:33 |
|
| 1/1/2019 |
Run |
|
Easy |
5.2 mi |
55:12 |
10:39 |
|
| 11/28/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:14:35 |
10:40 |
|
| 12/2/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:14:36 |
10:40 |
|
| 11/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 3/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 1/6/2019 |
Run |
|
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 11/26/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 11/9/2018 |
Run |
|
Easy |
6.2 mi |
1:07:04 |
10:53 |
|
| 12/23/2018 |
Run |
|
Long |
8.3 mi |
1:30:39 |
10:53 |
|
| 3/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 5/26/2019 |
Run |
|
Easy |
6.0 mi |
1:05:34 |
10:54 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
54:38 |
10:56 |
|
| 3/21/2019 |
Run |
|
Easy |
4.2 mi |
45:24 |
10:57 |
|
| 1/12/2019 |
Run |
|
Easy |
7.0 mi |
1:16:42 |
10:58 |
|
| 4/13/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 1/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 11/30/2018 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:56 |
11:00 |
|
| 11/22/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:01 |
11:01 |
|
| 5/1/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
55:27 |
11:03 |
|
| 5/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
55:15 |
11:04 |
|
| 10/29/2018 |
Run |
|
Long |
7.1 mi |
1:18:25 |
11:04 |
|
| 3/16/2019 |
Run |
Treadmill |
Long |
9.0 mi |
1:40:01 |
11:07 |
|
| 4/19/2019 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 5/10/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 3/2/2019 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:53 |
11:15 |
|
| 3/1/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:54 |
11:17 |
|
| 2/22/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:18:56 |
11:17 |
|
| 3/29/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:01 |
11:18 |
|
| 5/3/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 3/17/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:08 |
11:19 |
|
| 12/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
56:38 |
11:20 |
|
| 2/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:39 |
11:20 |
|
| 12/22/2018 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:19 |
11:20 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 4/26/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:44 |
11:21 |
|
| 2/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:45 |
11:22 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:46 |
11:22 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 1/4/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:51 |
11:23 |
|
| 4/3/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
56:54 |
11:23 |
|
| 3/10/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:19:56 |
11:26 |
|
| 1/13/2019 |
Run |
|
Easy |
6.0 mi |
1:08:35 |
11:26 |
|
| 2/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:38 |
11:27 |
|
| 5/8/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:38 |
11:27 |
|
| 1/9/2019 |
Run |
|
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 5/5/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:39 |
11:27 |
|
| 3/9/2019 |
Run |
Treadmill |
Long |
9.0 mi |
1:43:06 |
11:28 |
|
| 2/20/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:12 |
11:28 |
|
| 12/25/2018 |
Run |
|
Easy |
3.4 mi |
39:14 |
11:29 |
|
| 3/13/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:27 |
11:30 |
|
| 3/15/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:31 |
11:31 |
|
| 2/27/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:36 |
11:31 |
|
| 3/31/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:06 |
11:32 |
|
| 12/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
57:35 |
11:32 |
|
| 2/24/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:38 |
11:32 |
|
| 2/18/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:38 |
11:32 |
|
| 4/14/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 1/16/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:38 |
11:32 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:39 |
11:32 |
|
| 4/17/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:40 |
11:33 |
|
| 5/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:43 |
11:33 |
|
| 2/6/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
57:44 |
11:33 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
46:19 |
11:35 |
|
| 11/14/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 3/6/2019 |
Run |
Treadmill |
Long |
7.0 mi |
1:21:34 |
11:40 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
58:38 |
11:44 |
|
| 1/26/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
58:40 |
11:45 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
58:41 |
11:45 |
|
| 2/17/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
23:29 |
11:45 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:46 |
|
| 4/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 10/24/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:42 |
11:47 |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
35:57 |
12:00 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
48:01 |
12:01 |
|
| 1/23/2019 |
Run |
|
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:15 |
12:16 |
|
| 4/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
12:30 |
12:30 |
|
|