Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/21/2012 Strength   Default      
9/22/2012 Strength   Default      
9/23/2012 Strength   Default      
9/24/2012 Strength   Default      
9/25/2012 Strength   Default      
9/26/2012 Run   Default 2.6 mi 30:00 11:46
9/27/2012 Run   Default 4.7 mi 57:00 12:07
9/28/2012 Strength   Default      
9/29/2012 Run   Race 3.1 mi 31:00 10:00
9/30/2012 Run   Default 6.4 mi 1:17:00 12:02
10/1/2012 Strength   Default      
10/2/2012 Strength   Default      
10/3/2012 Strength   Default      
10/4/2012 Run   Default 3.6 mi 44:00 12:20
10/5/2012 Run   Default 5.3 mi 1:00:00 11:18
10/5/2012 Run   Default 2.3 mi 30:00 13:17
10/6/2012 Run   Default 3.4 mi 43:00 12:37
10/7/2012 Run   Default 6.3 mi 1:16:00 12:07
10/8/2012 Strength   Default      
10/9/2012 Run   Default 5.5 mi 1:05:00 11:47
10/10/2012 Strength   Default      
10/11/2012 Strength   Default      
10/12/2012 Run   Default 5.5 mi 1:01:00 11:10
10/13/2012 Run   Default 4.4 mi 50:00 11:16
10/14/2012 Run   Default 6.6 mi 1:16:00 11:29
10/15/2012 Strength   Default      
10/16/2012 Run   Default 4.9 mi 57:00 11:34
10/17/2012 Run   Default 5.7 mi 1:03:00 11:07
10/18/2012 Strength   Default      
10/19/2012 Run   Default 4.5 mi 49:00 10:58
10/20/2012 Run   Default 5.7 mi 1:04:00 11:14
10/21/2012 Run   Default 7.3 mi 1:29:00 12:10
10/22/2012 Strength   Default      
10/23/2012 Run   Default 4.5 mi 49:00 10:48
10/24/2012 Strength   Default      
10/25/2012 Strength   Default      
10/26/2012 Run   Default 5.6 mi 1:01:00 10:54
10/27/2012 Run   Default 4.5 mi 51:00 11:22
10/28/2012 Run   Default 7.5 mi 1:25:00 11:20
10/29/2012 Strength   Default      
10/30/2012 Strength   Default      
10/31/2012 Strength   Default      
11/1/2012 Strength   Default      
11/2/2012 Strength   Default      
11/3/2012 Strength   Default      
11/4/2012 Strength   Default      
11/5/2012 Strength   Default      
11/6/2012 Strength   Default      
11/7/2012 Run   Default 4.0 mi 45:00 11:15
11/8/2012 Strength   Default      
11/9/2012 Strength   Default      
11/10/2012 Strength   Default      
11/11/2012 Strength   Default      
11/12/2012 Run   Default 4.0 mi 44:00 11:05
11/13/2012 Strength   Default      
11/14/2012 Run   Default 4.6 mi 50:00 10:57
11/15/2012 Strength   Default      
11/16/2012 Run   Default 5.1 mi 56:00 10:59
11/17/2012 Run   Default 4.3 mi 49:00 11:31
11/18/2012 Run   Default 6.3 mi 1:15:00 11:54
11/19/2012 Strength   Default      
11/20/2012 Run   Default 4.7 mi 53:00 11:19
11/21/2012 Strength   Default      
11/22/2012 Run   Default 5.5 mi 1:00:00 10:51
11/23/2012 Strength   Default      
11/24/2012 Strength   Default      
11/25/2012 Strength   Default      
11/26/2012 Run   Default 4.3 mi 48:00 11:06
11/28/2012 Run
Easy Stouts Valley
 Default 4.4 mi 48:00 11:03
11/30/2012 Run   Easy 6.3 mi 1:09:10 10:59
12/1/2012 Run   Default 3.2 mi 35:05 10:50
12/2/2012 Run   Default 7.8 mi 1:33:21 11:57
12/4/2012 Run   Default 4.4 mi 51:48 11:55
12/8/2012 Run   Race 5.0 mi 47:37 9:31
12/9/2012 Run   Default 6.1 mi 1:11:00 11:35
12/18/2012 Run   Default 1.5 mi 16:40 11:03
12/22/2012 Run   Default 2.5 mi 33:48 13:22
12/23/2012 Run   Default 3.7 mi 43:22 11:53
12/24/2012 Run   Default 2.6 mi 31:50 12:07
12/27/2012 Elliptical   Default   45:00  
12/30/2012 Elliptical   Default   40:00  
1/7/2013 Run   Default 1.7 mi 19:59 11:30
1/9/2013 Run   Default 2.5 mi 30:19 12:08
1/11/2013 Run   Default 2.6 mi 30:33 11:40
1/13/2013 Run   Default 3.5 mi 41:24 11:48
1/15/2013 Run   Default 3.5 mi 40:40 11:34
1/17/2013 Run   Default 3.1 mi 34:33 11:14
1/19/2013 Run   Default 3.1 mi 35:35 11:29
1/21/2013 Run
Treadmill
 Default 3.7 mi 41:00 11:04
1/24/2013 Run
Treadmill
 Default 4.0 mi 47:00 11:45
1/27/2013 Run   Default 5.0 mi 56:22 11:12
1/31/2013 Run
Treadmill
 Default 4.5 mi 50:20 11:12
2/2/2013 Run
Treadmill
 Default 4.0 mi 44:40 11:10
2/3/2013 Run   Default 5.9 mi 1:05:30 11:02
2/5/2013 Run
Treadmill
 Default 3.0 mi 35:15 11:45
2/7/2013 Run
Treadmill
 Default 5.0 mi 56:15 11:15
2/9/2013 Run   Default 4.4 mi 51:52 11:43
2/10/2013 Run   Default 5.9 mi 1:12:04 12:16
2/16/2013 Run
Treadmill
 Default 3.0 mi 33:16 11:06
2/17/2013 Run   Default 5.1 mi 56:18 10:58
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