Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/8/2023 |
Run |
|
Easy |
2.5 mi |
31:55 |
12:46 |
|
7/7/2023 |
Strength |
|
Default |
|
59:59 |
|
|
7/4/2023 |
Strength |
|
Default |
|
48:11 |
|
|
7/4/2023 |
Hike |
|
Default |
1.8 mi |
46:21 |
25:37 |
|
7/3/2023 |
Strength |
|
Default |
|
1:14:47 |
|
|
7/2/2023 |
Run |
|
Easy |
3.0 mi |
38:18 |
12:46 |
|
7/1/2023 |
Run |
|
Easy |
3.0 mi |
33:56 |
11:19 |
|
6/30/2023 |
Strength |
|
Default |
|
1:03:07 |
|
|
6/28/2023 |
Strength |
|
Default |
|
59:14 |
|
|
6/26/2023 |
Strength |
|
Default |
|
1:19:36 |
|
|
6/25/2023 |
Run |
|
Easy |
4.0 mi |
49:43 |
12:26 |
|
6/24/2023 |
Run |
|
Easy |
2.0 mi |
24:41 |
12:21 |
|
6/23/2023 |
Strength |
|
Default |
|
52:04 |
|
|
6/21/2023 |
Strength |
|
Default |
|
1:00:17 |
|
|
6/19/2023 |
Strength |
|
Default |
|
1:11:12 |
|
|
6/18/2023 |
Run |
|
Easy |
3.2 mi |
38:56 |
12:17 |
|
6/17/2023 |
Run |
|
Easy |
3.0 mi |
37:54 |
12:39 |
|
6/16/2023 |
Strength |
|
Default |
|
48:10 |
|
|
6/14/2023 |
Strength |
|
Default |
|
1:11:22 |
|
|
6/12/2023 |
Strength |
|
Default |
|
1:06:14 |
|
|
6/11/2023 |
Run |
|
Easy |
3.0 mi |
37:42 |
12:35 |
|
6/10/2023 |
Run |
|
Easy |
5.0 mi |
55:47 |
11:09 |
|
6/9/2023 |
Strength |
|
Default |
|
55:44 |
|
|
6/7/2023 |
Strength |
|
Default |
|
1:14:06 |
|
|
6/5/2023 |
Strength |
|
Default |
|
54:18 |
|
|
6/4/2023 |
Run |
|
Easy |
6.0 mi |
1:06:21 |
11:03 |
|
6/3/2023 |
Run |
|
Easy |
3.0 mi |
38:20 |
12:47 |
|
6/2/2023 |
Strength |
|
Default |
|
55:17 |
|
|
5/31/2023 |
Strength |
|
Default |
|
1:15:10 |
|
|
5/29/2023 |
Strength |
|
Default |
|
1:16:53 |
|
|
5/22/2023 |
Strength |
|
Default |
|
1:05:36 |
|
|
5/20/2023 |
Run |
|
Easy |
5.0 mi |
1:05:04 |
13:01 |
|
5/19/2023 |
Strength |
|
Default |
|
55:09 |
|
|
5/17/2023 |
Strength |
|
Default |
|
1:22:08 |
|
|
5/15/2023 |
Strength |
|
Default |
|
1:14:31 |
|
|
5/14/2023 |
Run |
|
Easy |
5.0 mi |
53:19 |
10:38 |
|
5/13/2023 |
Run |
|
Easy |
4.0 mi |
51:07 |
12:47 |
|
5/12/2023 |
Strength |
|
Default |
|
54:01 |
|
|
5/10/2023 |
Run |
|
Easy |
2.0 mi |
26:01 |
13:01 |
|
5/10/2023 |
Strength |
|
Default |
|
58:04 |
|
|
5/8/2023 |
Strength |
|
Default |
|
1:08:53 |
|
|
5/7/2023 |
Run |
|
Easy |
5.0 mi |
1:05:06 |
13:02 |
|
5/6/2023 |
Run |
|
Easy |
4.0 mi |
50:28 |
12:36 |
|
5/5/2023 |
Strength |
|
Default |
|
57:34 |
|
|
5/3/2023 |
Strength |
|
Default |
|
1:10:57 |
|
|
5/1/2023 |
Strength |
|
Default |
|
1:08:34 |
|
|
4/30/2023 |
Run |
|
Easy |
5.0 mi |
1:04:03 |
12:49 |
|
4/29/2023 |
Run |
|
Easy |
3.0 mi |
38:47 |
12:56 |
|
4/28/2023 |
Strength |
|
Default |
|
46:46 |
|
|
4/26/2023 |
Run |
|
Easy |
1.5 mi |
19:31 |
13:01 |
|
4/26/2023 |
Strength |
|
Default |
|
1:14:22 |
|
|
4/24/2023 |
Strength |
|
Default |
|
1:15:38 |
|
|
4/23/2023 |
Yoga |
|
Yoga |
2.9 mi |
1:14:55 |
26:01 |
|
4/22/2023 |
Run |
|
Easy |
5.0 mi |
1:04:58 |
13:00 |
|
4/21/2023 |
Strength |
|
Default |
|
55:57 |
|
|
4/19/2023 |
Strength |
|
Default |
|
1:19:40 |
|
|
4/17/2023 |
Strength |
|
Default |
|
1:12:54 |
|
|
4/16/2023 |
Run |
|
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
4/15/2023 |
Run |
|
Easy |
4.0 mi |
52:13 |
13:04 |
|
4/14/2023 |
Strength |
|
Default |
|
59:51 |
|
|
4/12/2023 |
Run |
|
Easy |
1.0 mi |
13:20 |
13:20 |
|
4/12/2023 |
Strength |
|
Default |
|
1:03:33 |
|
|
4/10/2023 |
Strength |
|
Default |
|
1:08:27 |
|
|
4/9/2023 |
Run |
|
Easy |
4.0 mi |
51:22 |
12:51 |
|
4/8/2023 |
Run |
|
Easy |
3.0 mi |
39:26 |
13:09 |
|
4/7/2023 |
Strength |
|
Default |
|
1:10:20 |
|
|
4/5/2023 |
Run |
|
Easy |
1.0 mi |
13:39 |
13:39 |
|
4/5/2023 |
Strength |
|
Default |
|
1:09:33 |
|
|
4/2/2023 |
Run |
|
Race |
10.0 mi |
1:38:41 |
9:53 |
|
3/31/2023 |
Strength |
|
Default |
|
50:58 |
|
|
3/29/2023 |
Run |
|
Easy |
2.5 mi |
32:32 |
13:01 |
|
3/29/2023 |
Strength |
|
Default |
|
1:02:17 |
|
|
3/27/2023 |
Strength |
|
Default |
|
1:02:43 |
|
|
3/26/2023 |
Run |
|
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
3/25/2023 |
Run |
|
Easy |
4.0 mi |
50:23 |
12:36 |
|
3/24/2023 |
Strength |
|
Default |
|
45:07 |
|
|
3/22/2023 |
Strength |
|
Default |
|
1:09:58 |
|
|
3/20/2023 |
Strength |
|
Default |
|
57:24 |
|
|
3/19/2023 |
Run |
|
Easy |
7.0 mi |
1:30:18 |
12:55 |
|
3/18/2023 |
Run |
|
Easy |
4.1 mi |
50:38 |
12:20 |
|
3/17/2023 |
Strength |
|
Default |
|
55:04 |
|
|
3/15/2023 |
Strength |
|
Default |
|
1:00:12 |
|
|
3/13/2023 |
Strength |
|
Default |
|
1:08:14 |
|
|
3/12/2023 |
Run |
|
Easy |
9.0 mi |
2:01:29 |
13:30 |
|
3/11/2023 |
Run |
|
Easy |
4.0 mi |
51:37 |
12:55 |
|
3/10/2023 |
Strength |
|
Default |
|
51:36 |
|
|
3/8/2023 |
Strength |
|
Default |
|
56:44 |
|
|
3/6/2023 |
Strength |
|
Default |
|
1:04:57 |
|
|
3/5/2023 |
Run |
|
Easy |
7.0 mi |
1:33:58 |
13:26 |
|
3/4/2023 |
Run |
|
Easy |
4.3 mi |
54:54 |
12:56 |
|
3/3/2023 |
Strength |
|
Default |
|
53:25 |
|
|
3/1/2023 |
Strength |
|
Default |
|
1:22:07 |
|
|
2/27/2023 |
Strength |
|
Default |
|
58:19 |
|
|
2/26/2023 |
Run |
|
Easy |
4.0 mi |
53:21 |
13:21 |
|
2/25/2023 |
Run |
|
Easy |
3.0 mi |
39:57 |
13:20 |
|
2/24/2023 |
Strength |
|
Default |
|
48:38 |
|
|
2/22/2023 |
Strength |
|
Default |
|
37:22 |
|
|
2/19/2023 |
Run |
|
Easy |
4.3 mi |
56:01 |
13:11 |
|
2/18/2023 |
Run |
|
Easy |
4.0 mi |
53:13 |
13:19 |
|
2/17/2023 |
Strength |
|
Default |
|
51:54 |
|
|
|