| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2012 |
Strength |
|
Default |
|
|
|
 |
| 6/18/2012 |
Run |
|
Default |
|
40:00 |
|
|
| 6/19/2012 |
Run |
|
Default |
|
40:00 |
|
|
| 6/20/2012 |
Strength |
|
Default |
|
|
|
|
| 6/21/2012 |
Strength |
|
Default |
|
|
|
|
| 6/22/2012 |
Run |
|
Default |
|
30:00 |
|
|
| 6/23/2012 |
Strength |
|
Default |
|
|
|
|
| 6/24/2012 |
Run |
|
Default |
|
36:00 |
|
|
| 6/25/2012 |
Strength |
|
Default |
|
|
|
|
| 6/26/2012 |
Run |
|
Default |
|
36:00 |
|
|
| 6/27/2012 |
Strength |
|
Default |
|
|
|
|
| 6/28/2012 |
Run |
|
Default |
|
48:00 |
|
|
| 6/29/2012 |
Strength |
|
Default |
|
|
|
|
| 6/30/2012 |
Run |
|
Default |
|
30:00 |
|
|
| 7/1/2012 |
Strength |
|
Default |
|
|
|
|
| 7/2/2012 |
Run |
|
Default |
|
45:00 |
|
|
| 7/3/2012 |
Strength |
|
Default |
|
|
|
|
| 7/4/2012 |
Strength |
|
Default |
|
|
|
|
| 7/5/2012 |
Strength |
|
Default |
|
|
|
|
| 7/6/2012 |
Strength |
|
Default |
|
|
|
|
| 7/7/2012 |
Run |
|
Default |
|
25:00 |
|
|
| 7/8/2012 |
Strength |
|
Default |
|
|
|
|
| 7/9/2012 |
Strength |
|
Default |
|
|
|
|
| 7/10/2012 |
Run |
|
Default |
|
39:00 |
|
|
| 7/11/2012 |
Strength |
|
Default |
|
|
|
|
| 7/12/2012 |
Strength |
|
Default |
|
|
|
|
| 7/13/2012 |
Run |
|
Default |
|
42:00 |
|
|
| 7/14/2012 |
Strength |
|
Default |
|
|
|
|
| 7/15/2012 |
Strength |
|
Default |
|
|
|
|
| 7/16/2012 |
Run |
|
Default |
|
40:00 |
|
|
| 7/17/2012 |
Strength |
|
Default |
|
|
|
|
| 7/18/2012 |
Run |
|
Default |
|
40:00 |
|
|
| 7/19/2012 |
Strength |
|
Default |
|
|
|
|
| 7/20/2012 |
Run |
|
Default |
|
40:00 |
|
|
| 7/21/2012 |
Strength |
|
Default |
|
|
|
|
| 7/22/2012 |
Run |
|
Race |
|
35:10 |
|
|
| 7/23/2012 |
Strength |
|
Default |
|
|
|
|
| 7/24/2012 |
Run |
|
Default |
3.5 mi |
1:01:00 |
17:14 |
|
| 7/25/2012 |
Strength |
|
Default |
|
|
|
|
| 7/26/2012 |
Run |
|
Default |
3.0 mi |
37:00 |
12:20 |
|
| 7/27/2012 |
Strength |
|
Default |
|
|
|
|
| 7/28/2012 |
Run |
|
Default |
3.6 mi |
45:00 |
12:33 |
|
| 7/29/2012 |
Strength |
|
Default |
|
|
|
|
| 7/30/2012 |
Run |
|
Default |
4.8 mi |
1:00:00 |
12:35 |
|
| 7/31/2012 |
Strength |
|
Default |
|
|
|
|
| 8/1/2012 |
Run |
|
Default |
4.6 mi |
1:00:00 |
13:08 |
|
| 8/2/2012 |
Run |
|
Default |
5.0 mi |
1:00:00 |
11:55 |
|
| 8/3/2012 |
Strength |
|
Default |
|
|
|
|
| 8/4/2012 |
Run |
|
Default |
4.8 mi |
50:00 |
10:23 |
|
| 8/5/2012 |
Run |
|
Default |
4.8 mi |
50:00 |
10:24 |
|
| 8/6/2012 |
Strength |
|
Default |
|
|
|
|
| 8/7/2012 |
Run |
|
Default |
4.4 mi |
50:00 |
11:27 |
|
| 8/8/2012 |
Strength |
|
Default |
|
|
|
|
| 8/9/2012 |
Run |
|
Default |
5.6 mi |
1:00:00 |
10:40 |
|
| 8/10/2012 |
Strength |
|
Default |
|
|
|
|
| 8/11/2012 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:03 |
|
| 8/12/2012 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:52 |
|
| 8/13/2012 |
Strength |
|
Default |
|
|
|
|
| 8/14/2012 |
Run |
|
Default |
4.8 mi |
1:00:00 |
12:34 |
|
| 8/15/2012 |
Strength |
|
Default |
|
|
|
|
| 8/16/2012 |
Run |
|
Default |
4.5 mi |
45:00 |
10:00 |
|
| 8/17/2012 |
Run |
|
Default |
5.1 mi |
1:00:00 |
11:45 |
|
| 8/18/2012 |
Run |
|
Default |
3.6 mi |
52:00 |
14:18 |
|
| 8/19/2012 |
Strength |
|
Default |
|
|
|
|
| 8/20/2012 |
Run |
|
Default |
5.4 mi |
1:00:00 |
11:03 |
|
| 8/21/2012 |
Strength |
|
Default |
|
|
|
|
| 8/22/2012 |
Strength |
|
Default |
|
|
|
|
| 8/23/2012 |
Run |
|
Default |
5.0 mi |
1:01:00 |
12:08 |
|
| 8/24/2012 |
Strength |
|
Default |
|
|
|
|
| 8/25/2012 |
Run |
|
Default |
4.2 mi |
54:00 |
12:46 |
|
| 8/26/2012 |
Run |
|
Default |
5.3 mi |
1:03:00 |
11:52 |
|
| 8/27/2012 |
Strength |
|
Default |
|
|
|
|
| 8/28/2012 |
Run |
|
Default |
5.0 mi |
1:02:00 |
12:30 |
|
| 8/29/2012 |
Strength |
|
Default |
|
|
|
|
| 8/30/2012 |
Run |
|
Default |
5.4 mi |
1:02:00 |
11:35 |
|
| 8/31/2012 |
Strength |
|
Default |
|
|
|
|
| 9/1/2012 |
Run |
|
Default |
5.5 mi |
1:15:00 |
13:37 |
|
| 9/2/2012 |
Run |
|
Default |
6.0 mi |
1:20:00 |
13:20 |
|
| 9/3/2012 |
Strength |
|
Default |
|
|
|
|
| 9/4/2012 |
Run |
|
Default |
4.7 mi |
1:00:00 |
12:43 |
|
| 9/5/2012 |
Strength |
|
Default |
|
|
|
|
| 9/6/2012 |
Run |
|
Default |
5.5 mi |
1:06:00 |
12:06 |
|
| 9/7/2012 |
Strength |
|
Default |
|
|
|
|
| 9/8/2012 |
Run |
|
Default |
6.0 mi |
1:15:00 |
12:34 |
|
| 9/9/2012 |
Run |
|
Default |
6.4 mi |
1:17:32 |
12:05 |
|
| 9/9/2012 |
Run |
|
Default |
6.4 mi |
1:18:00 |
12:09 |
|
| 9/10/2012 |
Strength |
|
Default |
|
|
|
|
| 9/11/2012 |
Run |
|
Default |
4.8 mi |
57:00 |
11:49 |
|
| 9/11/2012 |
Run |
|
Default |
4.8 mi |
56:57 |
11:48 |
|
| 9/12/2012 |
Run |
|
Default |
3.1 mi |
32:28 |
10:29 |
|
| 9/12/2012 |
Run |
|
Default |
3.1 mi |
32:00 |
10:20 |
|
| 9/13/2012 |
Strength |
|
Default |
|
|
|
|
| 9/14/2012 |
Run |
|
Default |
5.3 mi |
55:00 |
10:29 |
|
| 9/15/2012 |
Run |
|
Default |
4.5 mi |
51:00 |
11:22 |
|
| 9/16/2012 |
Run |
|
Default |
8.0 mi |
1:17:02 |
9:42 |
|
| 9/16/2012 |
Run |
|
Default |
6.3 mi |
1:17:00 |
12:12 |
|
| 9/17/2012 |
Strength |
|
Default |
|
|
|
|
| 9/18/2012 |
Strength |
|
Default |
|
|
|
|
| 9/19/2012 |
Run |
|
Default |
5.0 mi |
56:00 |
11:11 |
|
| 9/20/2012 |
Run |
|
Default |
5.0 mi |
57:00 |
11:24 |
|
|