Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/2/2021 Run
Home - East 5k
Race 5.0 km 48:31 9:39
10/3/2020 Run
Home - East 5k
Race 5.0 km 46:50 9:19
10/5/2019 Run
AW5K
Race 5.0 km 38:40 7:44
5/11/2019 Run
Riverfront 5k
Race 5.0 km 44:19 8:52
5/10/2019 Run
Fishy 5k
Race 5.0 km 39:57 8:00
5/12/2018 Run
Riverfront 5k
Race 5.0 km 1:00:34 12:07
5/11/2018 Run
Fishy 5k
Race 5.0 km 40:50 8:10
10/7/2017 Run
Grand Caledonia 5K
Race 5.0 km 41:00 8:12
7/1/2017 Run
Home - East 5k
Race 5.0 km 44:00 8:48
6/24/2017 Run
Home - East 5k
Race 5.0 km 48:38 9:42
6/10/2017 Run
Home - East 5k
Race 5.0 km 46:00 9:12
5/13/2017 Run
Riverfront 5k
Race 5.0 km 48:35 9:43
5/12/2017 Run
Fishy 5k
Race 5.1 km 42:28 8:23
4/17/2017 Run
Treadmill
Race 5.0 km 44:56 9:00
3/19/2017 Run
Treadmill
Race 5.1 km 41:20 8:12
2/23/2017 Run
Treadmill
Race 5.0 km 40:43 8:09
2/4/2017 Run
Treadmill
Race 5.0 km 41:17 8:16
7/1/2016 Run
Canada D'Eh Race - Amherstburg
Race 5.0 km 54:01 10:49
4/24/2016 Run
Brantford Rotary Classic - New Course
Race 5.0 km 49:43 9:57
4/3/2016 Run
Around the Bay 5K
Race 5.0 km 52:08 10:26
9/20/2015 Run
Army Run 5K
Race 5.0 km 42:49 8:34
8/23/2015 Run
Cornwall Triathlon, Duathlon & 5K
Race 5.0 km 45:57 9:08
7/1/2015 Run
Canada D'Eh Race - Amherstburg
Race 5.0 km 43:44 8:45
5/10/2015 Run
The Chocolate Race
Race 5.0 km 52:16 10:28
4/26/2015 Run
Brantford Rotary Classic
Race 5.0 km 45:30 9:06
3/29/2015 Run
Around the Bay 5K
Race 5.0 km 42:21 8:29
7/12/2014 Run
Cornwall Moon River Run
Race 5.0 km 44:05 8:50
7/1/2014 Run
Canada D'Eh Race - Amherstburg
Race 5.0 km 44:49 8:58
6/7/2014 Run
Moon in June - Burlington
Race 5.0 km 47:33 9:31
4/27/2014 Run
Brantford Rotary Classic
Race 5.0 km 52:57 10:36