Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2024 Bike
Home - East 5k
Interval 12.5 km 34:52 2:48
11/25/2023 Bike
South Block
Interval 10.2 km 25:51 2:33
9/10/2023 Bike
TIGF 160k 10Sep2023
Long 161.9 km 7:17:48 2:43
9/8/2023 Bike
South (Con 4)
Easy 13.0 km 33:29 2:35
8/20/2023 Bike
Dunnvile 25k tour
Easy 28.2 km 1:56:02 4:07
8/19/2023 Bike
Dunnville 100k 19Aug2023
Long 106.2 km 4:13:49 2:24
8/9/2023 Run   Easy 1.4 km 18:03 13:05
8/9/2023 Run   Easy 1.1 km 14:04 12:27
8/5/2023 Bike
Dunnvile 25k tour
Easy 28.8 km 1:51:31 3:53
8/2/2023 Bike
Home - West 5k
Easy 2.5 km 9:04 3:37
7/26/2023 Run   Easy 6.0 km 1:10:45 11:48
7/26/2023 Run   Easy 3.8 km 49:29 13:10
7/22/2023 Bike   Hill 5.1 km 19:49 3:55
7/22/2023 Bike
Hamilton Glowriders
Easy 16.9 km 1:24:24 5:01
7/22/2023 Bike   Easy 13.5 km 1:04:05 4:45
7/22/2023 Bike
Home-Hamilton via Rail Trails
Long 51.7 km 2:20:02 2:43
7/17/2023 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 15.2 km 57:34 3:48