Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Treadmill
Easy 4.7 km 40:12 8:39
3/10/2019 Run
Treadmill
Easy 5.0 km 43:08 8:38
3/8/2019 Run
Treadmill
Easy 3.1 km 30:00 9:43
3/3/2019 Run
Treadmill
Easy 5.0 km 43:45 8:45
3/1/2019 Run
Treadmill
Easy 3.3 km 30:00 9:06
2/28/2019 Run
Treadmill
Easy 5.0 km 44:32 8:55
2/27/2019 Run
Treadmill
Easy 3.1 km 30:00 9:45
2/25/2019 Run
Treadmill
Easy 3.1 km 30:00 9:45
2/23/2019 Run
Treadmill
Easy 3.9 km 30:14 7:52
2/22/2019 Run
Treadmill
Easy 2.2 km 20:00 9:19
2/21/2019 Run
Treadmill
Easy 5.0 km 44:16 8:52
2/20/2019 Run
Treadmill
Easy 2.1 km 20:00 9:27
2/19/2019 Run
Treadmill
Easy 2.1 km 20:00 9:24
2/11/2019 Run
Treadmill
Easy 5.0 km 46:00 9:12
10/28/2018 Run
Treadmill
Easy 5.0 km 48:24 9:41
10/21/2018 Run
Treadmill
Easy 2.5 km 20:00 8:00
9/23/2018 Run
Home - East 5k
Fartlek 5.0 km 1:07:07 13:31
9/22/2018 Run
Home - East 5k
Fartlek 5.0 km 43:31 8:43
9/17/2018 Run
Home - East 5k
Fartlek 2.8 km 27:06 9:45
8/19/2018 Run
Home - East 5k
Fartlek 5.0 km 55:57 11:11
6/17/2018 Run
Home - East 5k
Fartlek 5.0 km 47:28 9:28
5/12/2018 Run
Riverfront 5k
Race 5.0 km 1:00:34 12:07
5/11/2018 Run
Fishy 5k
Race 5.0 km 40:50 8:10
4/30/2018 Run
Treadmill
Easy 2.1 km 19:59 9:26
4/19/2018 Run
Treadmill
Easy 2.1 km 20:00 9:24
4/16/2018 Run
Treadmill
Easy 2.1 km 19:58 9:28
4/15/2018 Run
Treadmill
Easy 5.1 km 46:03 9:05
4/8/2018 Run
Treadmill
Easy 5.0 km 46:02 9:11
4/1/2018 Run
Treadmill
Easy 5.0 km 46:00 9:10
3/30/2018 Run
Treadmill
Easy 5.0 km 46:00 9:11
3/26/2018 Run
Treadmill
Easy 2.1 km 19:59 9:26
3/25/2018 Run
Treadmill
Easy 5.0 km 46:01 9:13
3/23/2018 Run
Treadmill
Easy 2.1 km 20:00 9:32
3/21/2018 Run
Treadmill
Easy 2.1 km 19:59 9:29
3/18/2018 Run
Treadmill
Easy 5.0 km 46:00 9:12
3/13/2018 Run
Treadmill
Easy 2.1 km 20:00 9:37
3/11/2018 Run
Treadmill
Easy 4.9 km 45:03 9:13
3/9/2018 Run
Treadmill
Easy 2.1 km 20:00 9:29
3/8/2018 Run
Treadmill
Easy 2.1 km 20:02 9:36
3/7/2018 Run
Treadmill
Easy 2.1 km 20:03 9:31
3/4/2018 Run
Treadmill
Easy 3.4 km 40:02 11:39
3/3/2018 Run
Treadmill
Easy 5.2 km 49:08 9:23
3/1/2018 Run
Treadmill
Easy 2.1 km 20:02 9:41
2/28/2018 Run
Treadmill
Easy 2.1 km 20:03 9:33
2/27/2018 Run
Treadmill
Easy 2.1 km 20:01 9:35
2/24/2018 Run
Treadmill
Easy 2.1 km 20:01 9:35
1/7/2018 Run
Treadmill
Easy 2.6 km 25:59 10:05
1/1/2018 Run
Treadmill
Easy 2.3 km 22:00 9:42
12/28/2017 Run
Treadmill
Easy 2.0 km 20:04 9:57
12/27/2017 Run
Treadmill
Easy 2.0 km 20:00 9:52
12/26/2017 Run
Treadmill
Easy 2.0 km 20:00 10:07
12/3/2017 Run
Treadmill
Easy 1.9 km 20:25 10:42
12/2/2017 Run
Treadmill
Easy 2.0 km 20:03 10:11
11/30/2017 Run
Treadmill
Easy 1.8 km 18:31 10:35
11/30/2017 Run
Treadmill
Easy 2.4 km 21:53 9:19
11/20/2017 Run
Treadmill
Easy 2.1 km 20:00 9:27
10/7/2017 Run
Grand Caledonia 5K
Race 5.0 km 41:00 8:12
10/6/2017 Run
Grand Caledonia 5K
Interval 5.8 km 1:13:02 12:33
9/20/2017 Run
Treadmill
Easy 2.0 km 20:01 10:13
9/4/2017 Run
Home - West 5k
Interval 2.5 km 32:26 12:56
8/8/2017 Run
Home - West 5k
Fartlek 2.5 km 23:29 9:26
8/6/2017 Run
Home - West 5k
Interval 5.0 km 53:45 10:45
8/5/2017 Run
Treadmill
Easy 3.0 km 30:13 10:05
7/2/2017 Run
Home - West 5k
Fartlek 2.5 km 22:52 9:07
7/1/2017 Run
Home - East 5k
Race 5.0 km 44:00 8:48
7/1/2017 Run
Home - East 5k
Interval 0.7 km 8:02 11:39
6/24/2017 Run
Home - East 5k
Race 5.0 km 48:38 9:42
6/18/2017 Run
Home - North Block
Race 16.1 km 2:57:05 11:00
6/15/2017 Run
Home - East 5k
Fartlek 5.0 km 46:30 9:18
6/14/2017 Run
Home - West 5k
Fartlek 2.5 km 22:28 8:55
6/13/2017 Run
Home - West 5k
Fartlek 2.6 km 23:13 9:07
6/10/2017 Run
Home - East 5k
Race 5.0 km 46:00 9:12
6/3/2017 Run
Home - West 5k
Interval 2.2 km 26:19 12:08
5/26/2017 Run
Home - East 5k
Interval 5.0 km 55:59 11:12
5/13/2017 Run
Riverfront 5k
Race 5.0 km 48:35 9:43
5/12/2017 Run
Fishy 5k
Race 5.1 km 42:28 8:23
5/4/2017 Run
Treadmill
Easy 2.7 km 26:30 9:41
5/2/2017 Run
Treadmill
Easy 2.2 km 19:59 9:18
4/28/2017 Run
Treadmill
Easy 2.2 km 19:53 9:15
4/27/2017 Run
Treadmill
Easy 2.2 km 20:01 9:14
4/23/2017 Run
Treadmill
Easy 2.2 km 19:57 9:15
4/17/2017 Run
Treadmill
Race 5.0 km 44:56 9:00
4/1/2017 Run
Treadmill
Easy 5.0 km 47:35 9:27
3/26/2017 Run
Treadmill
Race 10.0 km 1:34:17 9:26
3/23/2017 Run
Treadmill
Easy 2.2 km 19:59 9:13
3/19/2017 Run
Treadmill
Race 5.1 km 41:20 8:12
3/12/2017 Run
Treadmill
Easy 1.6 km 13:59 8:55
3/5/2017 Run
Treadmill
Easy 2.2 km 20:00 9:19
3/1/2017 Run
Treadmill
Easy 2.2 km 20:00 9:19
2/28/2017 Run
Treadmill
Easy 2.2 km 20:00 9:16
2/23/2017 Run
Treadmill
Race 5.0 km 40:43 8:09
2/21/2017 Run
Treadmill
Easy 2.2 km 20:00 9:16
2/19/2017 Run
Treadmill
Easy 2.2 km 20:00 9:13
2/4/2017 Run
Treadmill
Race 5.0 km 41:17 8:16
1/31/2017 Run
Treadmill
Easy 2.0 km 30:00 15:00
1/30/2017 Run
Treadmill
Easy 5.0 km 47:19 9:25
1/29/2017 Run
Treadmill
Easy 2.0 km 19:55 9:46
1/27/2017 Run
Treadmill
Easy 2.1 km 20:06 9:40
1/26/2017 Run
Hotel Cayo Santa Maria
Fartlek 5.0 km 50:00 9:59
1/25/2017 Run
Treadmill
Easy 2.1 km 19:51 9:39