Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/26/2023 Run   Easy 6.0 km 1:10:45 11:48
7/26/2023 Run   Easy 3.8 km 49:29 13:10
4/11/2023 Run
Home - East 5k
Easy 5.0 km 1:27:28 17:34
7/6/2022 Run
Home - East 5k
Easy 5.0 km 56:45 11:16
6/14/2022 Run
Home - West 5k
Easy 2.5 km 31:08 12:28
5/9/2022 Run
Home - East 5k
Easy 3.1 km 36:16 11:49
3/17/2022 Run
Home - West 5k
Easy 2.5 km 30:59 12:21
12/20/2021 Run
Home - West 5k
Easy 2.5 km 29:21 11:39
10/9/2021 Run
Home - West 5k
Easy 2.5 km 29:28 11:42
10/2/2021 Run
Home - East 5k
Race 5.0 km 48:31 9:39
9/27/2021 Run
Home - West 5k
Easy 2.5 km    
5/17/2021 Run
Home - East 5k
Easy 5.0 km 1:10:52 14:11
3/12/2021 Run
Home - East 5k
Easy 5.1 km 1:01:08 12:00
10/3/2020 Run
Home - East 5k
Race 5.0 km 46:50 9:19
9/8/2020 Run
Home - East 5k
Interval 5.0 km 53:54 10:45
9/6/2020 Run
Home - East 5k
Interval 6.0 km 1:03:34 10:34
8/30/2020 Run
Home - West 5k
Easy 2.5 km 36:06 14:23
8/16/2020 Run
Home - East 5k
Interval 5.0 km 54:08 10:45
7/28/2020 Run
Home - West 5k
Interval 2.6 km 25:56 10:08
7/24/2020 Run
Home - West 5k
Interval 2.5 km 28:34 11:18
7/21/2020 Run
Home - West 5k
Interval 2.5 km 28:02 11:11
7/20/2020 Run
Home - East 5k
Interval 5.1 km 47:28 9:24
7/15/2020 Run   Interval 2.2 km 28:06 12:54
7/4/2020 Run
Home - West 5k
Interval 3.0 km 29:52 9:54
7/2/2020 Run
Home - West 5k
Interval 2.5 km 25:04 9:55
7/1/2020 Run
Home - East 5k
Interval 5.1 km 53:08 10:32
6/30/2020 Run
Home - West 5k
Interval 2.5 km 29:50 11:48
5/27/2020 Run
Home - West 5k
Interval 2.5 km 28:41 11:26
5/24/2020 Run
Home - East 5k
Interval 5.0 km 58:16 11:34
5/1/2020 Run
Home - East 5k
Interval 2.9 km 33:22 11:40
4/27/2020 Run
Home - West 5k
Interval 2.5 km 28:50 11:24
4/11/2020 Run
Home - West 5k
Interval 1.2 km 13:37 11:27
4/6/2020 Run
Home - East 5k
Fartlek 2.8 km 33:39 11:51
1/5/2020 Run
Treadmill
Easy 2.6 km 23:59 9:12
1/1/2020 Run
Treadmill
Easy 5.4 km 44:01 8:09
12/15/2019 Run
Treadmill
Easy 3.5 km 30:00 8:42
12/14/2019 Run
Treadmill
Easy 3.0 km 30:00 10:11
11/6/2019 Run
Treadmill
Easy 2.3 km 22:19 9:33
10/23/2019 Run
Home - West 5k
Interval 5.1 km 54:17 10:45
10/21/2019 Run
Grand Caledonia
Fartlek 4.4 km 48:27 11:09
10/5/2019 Run
AW5K
Race 5.0 km 38:40 7:44
9/8/2019 Run
Port Dover Hills
Hill 5.1 km 46:53 9:14
9/6/2019 Run
Home - West 5k
Interval 3.0 km 32:54 10:56
9/5/2019 Run
Home - West 5k
Interval 2.5 km 27:02 10:55
9/4/2019 Run
Home - West 5k
Fartlek 2.4 km 23:35 9:53
9/3/2019 Run
Home - West 5k
Interval 2.0 km 28:46 14:23
9/2/2019 Run
Home - West 5k
Interval 2.0 km 26:30 13:15
9/1/2019 Run
Home - East 5k
Fartlek 5.0 km 42:48 8:32
8/30/2019 Run
LE&N Trail - Dover/Simcoe
Interval 2.0 km 28:38 14:37
8/29/2019 Run
Home - West 5k
Interval 5.0 km 54:39 10:51
7/27/2019 Run
NorthShore LE&N Trail West
Interval 4.5 km 49:11 10:53
6/27/2019 Run
Halton Hills yellow & purple
Interval 10.9 km 2:11:10 12:05
6/27/2019 Run   Interval 1.0 km 13:19 13:44
6/27/2019 Run   Interval 1.0 km 13:19 13:44
6/1/2019 Run
NorthShore LE&N Trail West
Fartlek 4.2 km 42:03 9:56
5/11/2019 Run
Riverfront 5k
Race 5.0 km 44:19 8:52
5/10/2019 Run
Fishy 5k
Race 5.0 km 39:57 8:00
5/8/2019 Run
Home - East 5k
Interval 5.1 km 54:37 10:39
5/5/2019 Run
Home - East 5k
Fartlek 5.0 km 43:15 8:36
4/21/2019 Run
Treadmill
Easy 3.4 km 21:31 6:22
4/19/2019 Run
Treadmill
Easy 5.9 km 42:34 7:14
4/9/2019 Run
Treadmill
Easy 3.7 km 30:07 8:14
3/25/2019 Run
Treadmill
Easy 3.2 km 29:57 9:29
3/24/2019 Run
Treadmill
Easy 2.6 km 22:05 8:38
3/22/2019 Run
Treadmill
Easy 2.7 km 28:35 10:26