Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2024 Bike
Home - East 5k
Interval 12.5 km 34:52 2:48
11/25/2023 Bike
South Block
Interval 10.2 km 25:51 2:33
9/10/2023 Bike
TIGF 160k 10Sep2023
Long 161.9 km 7:17:48 2:43
9/8/2023 Bike
South (Con 4)
Easy 13.0 km 33:29 2:35
8/20/2023 Bike
Dunnvile 25k tour
Easy 28.2 km 1:56:02 4:07
8/19/2023 Bike
Dunnville 100k 19Aug2023
Long 106.2 km 4:13:49 2:24
8/5/2023 Bike
Dunnvile 25k tour
Easy 28.8 km 1:51:31 3:53
7/22/2023 Bike   Hill 5.1 km 19:49 3:55
7/22/2023 Bike
Hamilton Glowriders
Easy 16.9 km 1:24:24 5:01
7/22/2023 Bike   Easy 13.5 km 1:04:05 4:45
7/22/2023 Bike
Home-Hamilton via Rail Trails
Long 51.7 km 2:20:02 2:43
7/17/2023 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 15.2 km 57:34 3:48
7/16/2023 Bike
Le Tour de Norfolk 2022 - 100k
Long 103.3 km 4:08:44 2:25
6/25/2023 Bike
Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop
Long 45.7 km 1:53:01 2:29
6/17/2023 Bike
Hamilton Glowriders
Easy 16.6 km 1:19:49 4:49
6/17/2023 Bike
Home to Corktown Park
Long 62.6 km 3:02:56 2:56
6/3/2023 Bike   Long 61.5 km 3:00:53 2:57
5/28/2023 Bike
Home - East 5k
Easy 5.0 km 13:10 2:38
5/18/2023 Bike   Long 77.1 km 3:29:56 2:44
5/13/2023 Bike   Long 39.2 km 1:48:29 2:47
5/10/2023 Bike
Home - East 5k
Easy 12.5 km 50:47 4:05
5/7/2023 Bike
Home - East 5k
Easy 5.0 km 20:37 4:07
5/6/2023 Bike
Con 6-53-Blue Water Pkwy-Wheeler-Rainham-Sandusk-Con 6
Long 33.5 km 1:22:23 2:28
5/5/2023 Bike   Interval 15.2 km 38:40 2:33
4/16/2023 Bike
Con6-Nanticoke-Rainham-S.Coast-Sandusk-Con6 Loop
Long 34.8 km 1:33:17 2:41
4/15/2023 Bike
South Block
Easy 10.2 km 39:25 3:52
4/10/2023 Bike
Cheapside-S. Coast-Sandusk Loop
Long 26.8 km 1:11:53 2:41
4/8/2023 Bike   Interval 23.2 km 1:01:59 2:41
3/8/2023 Bike
South Block
Easy 10.2 km 27:56 2:44
2/19/2023 Bike
Home - West 5k
Easy 4.8 km 18:07 3:49
1/6/2023 Bike
Home - West 5k
Interval 5.9 km 19:31 3:18
11/5/2022 Bike
South (Con 4)
Interval 13.0 km 29:31 2:16
9/29/2022 Bike   Long 83.0 km 3:50:21 2:47
9/10/2022 Bike   Long 66.9 km 2:55:42 2:38
9/3/2022 Bike   Long 50.5 km 3:33:30 4:14
8/27/2022 Bike   Hill 5.4 km 35:00 6:29
8/27/2022 Bike
Hamilton Glowriders
Easy 16.7 km 1:40:42 6:01
8/27/2022 Bike   Easy 5.4 km 15:15 2:50
8/6/2022 Bike   Long 49.4 km 2:02:19 2:29
7/31/2022 Bike   Hill 5.8 km 32:00 5:32
7/30/2022 Bike
Hamilton Glowriders
Easy 16.7 km 1:22:56 4:59
7/30/2022 Bike
Home-Hamilton via Rail Trails
Long 59.2 km 2:40:13 2:43
7/17/2022 Bike
Le Tour de Norfolk 2022 - 100k
Race 101.0 km 4:13:27 2:31
7/7/2022 Bike   Long 73.2 km 3:19:27 2:44
7/2/2022 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 17.4 km 57:03 3:17
7/1/2022 Bike
Cheapside-S. Coast-Sandusk Loop
Long 36.0 km 1:27:28 2:26
6/19/2022 Bike
Dunnville Loop
Long 106.4 km 4:34:25 2:35
6/1/2022 Bike   Long 56.9 km 2:24:41 2:33
5/28/2022 Bike   Long 16.7 km 1:25:07 5:07
5/23/2022 Bike   Long 40.2 km 1:52:19 2:48
5/14/2022 Bike
Port Dover - 6 to Con6
Long 20.0 km 49:31 2:29
5/14/2022 Bike
Backroads to Port Dover
Long 27.4 km 1:23:24 3:03
5/11/2022 Bike
Con6-53-20-Con13-Sandusk-Con6
Easy 31.5 km 1:20:16 2:34
5/10/2022 Bike
Home - East 5k
Easy 12.5 km 52:07 4:11
5/8/2022 Bike   Easy 20.4 km 1:00:40 2:59
4/30/2022 Bike   Easy 19.1 km 51:08 2:41
4/24/2022 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 17.6 km 51:18 2:55
11/20/2021 Bike   Easy 17.9 km 55:15 3:05
11/11/2021 Bike   Easy 12.7 km 39:54 3:09
10/11/2021 Bike
Home-Cayuga-York-Hagersville-Home
Long 59.2 km 2:44:16 2:47
10/10/2021 Bike
Home - East 5k
Easy 12.5 km 51:22 4:07
10/7/2021 Bike
Backroads to Cayuga
Long 45.2 km 1:57:35 2:36
9/26/2021 Bike
Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop
Long 34.5 km 1:29:30 2:36
9/18/2021 Bike
Home - East 5k
Easy 12.4 km 40:47 3:17
9/12/2021 Bike   Easy 18.9 km 58:21 3:06
8/28/2021 Bike
Biking with Brenda
Long 23.8 km 1:19:39 3:21
8/27/2021 Bike
dad's to Brenda's
Tempo 6.9 km 21:00 3:02
8/18/2021 Bike
North Block
Easy 10.4 km 34:11 3:18
7/23/2021 Bike
North Block
Easy 10.9 km 33:44 3:06
7/4/2021 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 17.6 km 1:01:55 3:31
6/23/2021 Bike   Tempo 17.9 km 1:13:43 4:08
6/16/2021 Bike   Tempo 12.8 km 40:52 3:12
6/6/2021 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 15.2 km 55:48 3:41
6/5/2021 Bike
Con6-53-Blue Water Pkwy-Wheeler-Rainham-Cheapside-Con 6 loop
Tempo 31.0 km 1:48:24 3:30
5/30/2021 Bike
North Block
Easy 10.8 km 43:00 3:59
5/24/2021 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 17.6 km 1:00:09 3:25
5/22/2021 Bike
Con6-53-Con5-Sandusk-Con6 Loop
Easy 17.6 km 1:05:00 3:42
5/20/2021 Bike
Con6-Nanticoke-Rainham-S.Coast-Sandusk-Con6 Loop
Tempo 27.7 km 1:34:15 3:25
5/16/2021 Bike
Home - East 5k
Easy 12.5 km 46:36 3:45
5/2/2021 Bike
Southeast Block
Easy 15.2 km 50:20 3:19
4/28/2021 Bike
North Block
Easy 10.8 km 36:11 3:21
4/11/2021 Bike
Home - East 5k
Easy 12.5 km 50:46 4:04
4/10/2021 Bike
LE&N Trail - Dover/Simcoe
Easy 12.7 km 57:10 4:31
4/4/2021 Bike
Home - East 5k
Easy 12.5 km 45:59 3:42
3/24/2021 Bike
South (Con 4)
Easy 13.0 km 46:33 3:36
3/21/2021 Bike
Home - East 5k
Easy 10.1 km 45:03 4:28
12/13/2020 Bike
Home - East 5k
Easy 5.0 km 27:59 5:36
11/11/2020 Bike
LE&N Trail - Simcoe to Waterford
Easy 20.5 km 1:30:03 4:25
11/8/2020 Bike
Home - West 5k
Easy 11.0 km 52:38 4:47
11/7/2020 Bike
Cheapside-S. Coast-Sandusk Loop
Easy 5.0 km 17:40 3:32
10/9/2020 Bike
Home - East 5k
Easy 2.8 km 16:00 5:43
10/8/2020 Bike
Cheapside-S. Coast-Sandusk Loop
Long 26.0 km 1:53:07 4:21
9/23/2020 Bike
Home - East 5k
Easy 9.3 km 34:14 3:41
9/21/2020 Bike
Sandusk to Rainham
Easy 10.3 km 40:41 3:58
9/20/2020 Bike
Home - West 5k
Easy 2.5 km 16:50 6:44
9/19/2020 Bike
Home - West 5k
Easy 2.5 km 21:24 8:34
9/15/2020 Bike
Home - East 5k
Easy 5.0 km 17:34 3:30