Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/2/2012 Run
Bike Path
Easy 3.5 mi 34:00 9:43
5/31/2012 Run
Bike Path
Easy 3.0 mi 30:00 10:00
5/25/2012 Run
Bike Path
Easy 2.5 mi 24:00 9:36
5/23/2012 Run
Bike Path
Easy 2.2 mi 21:00 9:33
5/20/2012 Run
Bike Path
Easy 1.5 mi 15:00 10:00
5/7/2012 Run
Bike Path
Easy 1.0 mi 10:00 10:00
1/22/2012 Run
Bike Path
Long 8.0 mi 1:10:13 8:47
1/19/2012 Run
Bike Path
Progression 6.0 mi 51:38 8:36
1/17/2012 Run
Bike Path
Easy 5.0 mi 43:01 8:37
1/16/2012 Run
Bike Path
Fartlek 6.1 mi 50:03 8:13
1/14/2012 Run
Bike Path
Progression 7.0 mi 58:24 8:21
1/13/2012 Run
Bike Path
Easy 6.0 mi 52:18 8:44
1/10/2012 Run
Bike Path
Easy 5.0 mi 40:18 8:02
1/7/2012 Run
Bike Path
Progression 8.0 mi 1:04:10 8:01
1/6/2012 Run
Bike Path
Easy 4.0 mi 31:19 7:49
1/5/2012 Run
Bike Path
Fartlek 5.1 mi 40:26 8:01
1/3/2012 Run
Bike Path
Easy 4.0 mi 32:15 8:03
12/27/2011 Run
Bike Path
Easy 5.0 mi 42:16 8:26
12/24/2011 Run
Bike Path
Progression 6.0 mi 50:44 8:24
12/23/2011 Run
Bike Path
Easy 6.0 mi 49:14 8:11
12/22/2011 Run
Bike Path
Fartlek 6.1 mi 50:02 8:12
12/20/2011 Run
Bike Path
Easy 5.0 mi 41:55 8:22
12/18/2011 Run
Bike Path
Easy 6.0 mi 52:19 8:42
12/15/2011 Run
Bike Path
Fartlek 6.0 mi 51:42 8:37
12/13/2011 Run
Bike Path
Easy 5.0 mi 43:38 8:40
12/3/2011 Run
Bike Path
Progression 6.1 mi 52:57 8:45
12/1/2011 Run
Bike Path
Easy 5.2 mi 46:22 8:56
11/21/2011 Run
Bike Path
Easy 4.9 mi 46:30 9:36
11/18/2011 Run
Bike Path
Easy 3.8 mi 31:54 8:30
11/15/2011 Run
Bike Path
Easy 4.0 mi 37:19 9:16
10/26/2011 Run
Bike Path
Interval 5.1 mi 43:47 8:34