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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Distance
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Wyoming
Work Trip
with Kris, up to top of hill and back
Wineglass Marathon
Willow Grouse/Falcon/Snowy Owl hills
Willamette Park run, Portland
Wilcox, Birch Ln, Loftus
Westing to Safeway and back
Westin to Safeway and back
Waterfront Park paths, Portland
Water Walk & Run 5K
Wasilla--lots of hills!
Washington, DC
Warwick Fitness room
Warm-up/Cool Down/Soccer fields
Warm Up before race
Warm up before 10k race
Warm up and Cool down for race
Warm up and Cool down for GCI run
Warm up and cool down
Walking during Expo
Walked part of the Out & Back to pick cranberries
Waikoloa Village
WAC in Seattle
W. Emerson St, Seattle
Vegas strip and before/after
various
up McGrath Rd
Up McGrath a ways
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return
Up Ester Dome to 12.6 and back
UAF
Two-Way Torture Test
Treadmill
Treadmil
Traveling
travel home
Travel Day
Transmitter & back
Trails near campus
Trail run from Benson's to Ballaine Trail up to Musk Ox Farm and back
Tracy's Fat Ass Marathon, Lake Merced CA
To UAF and back, almost
to Kristeller's and back
to end of FLR past Dog's Bar, then back to Willow Grouse
To corner by Seekins, back to Willow Grouse, then back down to Rambling Rd, then home.
to church and back
Thorpe Park Trails, Flagstaff, AZ
Thompson Dr loop as warmup before race (1.25) then 3.3 on FLR afterwards
Tecumseh Marathon
T Field to Equinox trail/Sheep Creek
T Field Rd for Blueberries!
T Field Rd
T Field and Skarland Trails
T Field
Student Rec Center
stude
Steamtown Marathon
Starting at Benson's went all around FLR/Steese/Johansen/Univ back to Bensons then to Shuros, back to car
Started at Skyline Trail, then around UAF, back to Madcap, back to UAF, around power plt to Univ Ave/Geist to Fbks back to dad's office
Started at Patty Ctr, Thompson Dr out & back, Sheepcreek Out & back, around campus to Ballaine, back via Univ and Fbks St
Start to Mile 11 and back
St. Patrick, Henderson, Goldhill, Parks, Geist
St. Louis Forest Park trail
SRC/Sheep Creek/Geist/Johansen/Dad's office
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and b
SRC/Geist/Sheep Creek
SRC, around campus, Univ Ave to Johansen bike path to College Rd, back via Geist
SRC Treadmill
SRC Track
SRC to Thompson Dr, FLR to Ballaine back to SRC
SRC to Miller Hill via Sheep Creek
SRC to Geist/Univ/Johansen/Danby to College and back
SRC to Geist, then neighborhood roads
SRC to Eq. 9 mile and back
SRC to Ballaine, FLR, Johansen
SRC to Ballaine on FLR
Spouting Horn loop
Somerville
Snowy Owl/Willow Grs/McGrath/Home
Snowy Owl/Skyline/McGrath
Snowy Owl/McGrath/Crystal
Snowy Owl/McGrath to Hardland & back
Snowy Owl/McGrath Rd/Willow Grouse
Snowy Owl/McGrath Rd
Snowy Owl, Skyline, Fideler Rd and back
Snowy Owl RT plus double back partway
Snowy Owl Round trip
Snowy Owl out and back
Snowy Owl Loop, then McGrath to Ramling & Home
Snowy Owl Loop, then McGrath to Ramblng and Home
Snowy Owl Loop, then McGrath to Crystal and home
snowy Owl Loop, then McGrath full loop
Snowy Owl loop, then down to Crystal and back
Snowy Owl loop and part of McGrath
Snowy Owl full loop, then McGrath to Crystal and back
Snowy Owl full loop, then down to Howland Rd and back home
Snowy Owl full loop, then down McGrath to T&C
Snowy Owl full loop then to Rambling and home
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