Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/13/2021 Run
Home to Peter's office via FLR
Long 11.0 mi 1:37:42 8:51
6/12/2021 Run
McGrath/FLR/Johansen Expy
Easy 7.1 mi 1:03:44 9:01
6/11/2021 Run
McGrath/FLR/Johansen Expy
Training Run/GA 7.2 mi 1:03:53 8:51
6/10/2021 Run
McGrath Rd and Farmers Loop
Easy 6.2 mi 56:27 9:04
6/9/2021 Run
Home to Peter's office via Johansen
Training Run/GA 10.1 mi 1:29:24 8:50
6/8/2021 Run
Home to end of old FLR RT
Easy 8.4 mi 1:15:42 8:59
6/7/2021 Rest Day...
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Default      
6/6/2021 Run
Home from Peter's office via Johansen
Long 12.0 mi 1:46:18 8:50
6/5/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 7.0 mi 1:02:05 8:50
6/4/2021 Run
Birch Ln, Geist, Parks Bikepaths
Progressive Pace 7.0 mi 1:02:53 8:57
6/3/2021 Run
McGrath Rd and Farmers Loop
Easy 6.6 mi 1:00:47 9:11
6/2/2021 Walking
Snowy Owl
Default 0.8 mi 13:39 17:44
6/2/2021 Run
Snowy Owl
Training Run/GA 0.3 mi 2:42 8:42
6/2/2021 Run
McGrath/FLR/Johansen Expy
Training Run/GA 9.2 mi 1:20:38 8:44
6/1/2021 Run
Home to end of old FLR RT
Easy 8.2 mi 1:14:35 9:04
5/31/2021 Rest Day...
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5/30/2021 Run
Home from Peter's office via Johansen
Long 11.3 mi 1:40:21 8:53
5/29/2021 Run
McGrath Rd and Farmers Loop
Easy 6.1 mi 55:10 9:01
5/28/2021 Run
McGrath Rd plus extra
Training Run/GA 5.2 mi 46:00 8:47
5/27/2021 Run
Birch, Loftus, Wood River run
Easy 6.2 mi 56:26 9:03
5/26/2021 Run
Home to Peter's office via Johansen
Training Run/GA 9.5 mi 1:22:15 8:38
5/25/2021 Run
Home to end of old FLR RT
Training Run/GA 7.7 mi 1:07:50 8:47
5/24/2021 Rest Day...
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5/23/2021 Run
Home to Danby and back
Long 13.3 mi 1:56:32 8:45
5/22/2021 Run
McGrath Rd and Farmers Loop
Easy 5.9 mi 53:39 9:11
5/21/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 8.3 mi 1:14:04 8:54
5/20/2021 Run
Geist Rd and Sheep Creek
Easy 6.6 mi 58:53 9:00
5/19/2021 Run
Home to Peter's office via Johansen
Training Run/GA 9.6 mi 1:22:30 8:34
5/18/2021 Run
McGrath Rd and Farmers Loop
Easy 8.1 mi 1:12:09 8:53
5/17/2021 Rest Day...
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5/16/2021 Run
McGrath/FLR/Johansen Expy
Easy 5.4 mi 50:22 9:16
5/15/2021 Walking
cool down
Default 0.3 mi 4:25 17:41
5/15/2021 Run
FLR/Johansen/Danby to College/RTN
Long 15.4 mi 2:13:08 8:41
5/14/2021 Walking
cool down
Default 0.3 mi 4:44 18:12
5/14/2021 Run
McGrath Rd and Farmers Loop
Easy 6.6 mi 57:46 8:50
5/13/2021 Run
Home to Peter's office via Johansen
Training Run/GA 9.6 mi 1:22:50 8:36
5/13/2021 Walking
Snowy Owl and McGrath/Crystal
Default 2.0 mi 38:00 19:00
5/12/2021 Run
McGrath/FLR/Johansen Expy
Training Run/GA 9.4 mi 1:23:04 8:49
5/11/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 8.1 mi 1:13:25 9:02
5/10/2021 Rest Day...
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5/9/2021 Run
Geist, Parks, U West to Chena Small Tracts
Easy 6.1 mi 55:03 8:59
5/8/2021 Run
Murphy Dome Roam
Race 11.0 mi 1:39:58 9:06
5/7/2021 Run
McGrath Rd and Farmers Loop
Easy 7.8 mi 1:09:51 9:00
5/6/2021 Run
Geist, Parks, U West to Chena Small Tracts
Easy 6.3 mi 56:24 8:54
5/5/2021 Run
Home to past Dog Mushers' and back
Hill 9.1 mi 1:19:49 8:45
5/4/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 8.2 mi 1:12:24 8:54
5/3/2021 Rest Day...
Home
Default      
5/2/2021 Run
Home to Peter's office via Johansen
Long 14.2 mi 2:04:00 8:43
5/1/2021 Run
McGrath Rd and Farmers Loop
Easy 6.2 mi 56:33 9:04
4/30/2021 Run
McGrath Rd and Farmers Loop
Easy 7.2 mi 1:03:16 8:51
4/29/2021 Walking
cool down
Default 0.5 mi 8:10 15:43
4/29/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 8.4 mi 1:13:13 8:47
4/28/2021 Run
Geist and Parks bike paths
Training Run/GA 7.1 mi 1:01:52 8:40
4/27/2021 Run
Home to Peter's office via Johansen
Training Run/GA 9.1 mi 1:18:22 8:36
4/26/2021 Run
Farmers Loop and Johansen
Easy 6.3 mi 54:56 8:48
4/26/2021 Walking
McGrath/Snowy Owl
Default 1.9 mi 31:58 17:06
4/25/2021 Run
Farmers Loop and Johansen
Training Run/GA 7.1 mi 1:02:52 8:49
4/24/2021 Run
Birch Ln, Geist, Parks Bikepaths
Easy 6.2 mi 57:53 9:17
4/23/2021 Run
FLR/Johansen/Danby to College/RTN
Long 15.2 mi 2:14:13 8:49
4/22/2021 Run
McGrath Rd and Farmers Loop
Easy 6.7 mi 1:00:22 8:59
4/21/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 8.7 mi 1:17:40 8:54
4/20/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 7.6 mi 1:07:01 8:47
4/19/2021 Rest Day...
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Default      
4/18/2021 Run
McGrath Rd and Farmers Loop
Long 12.4 mi 1:47:39 8:40
4/17/2021 Run
McGrath Rd and Farmers Loop
Easy 6.5 mi 58:17 8:56
4/16/2021 Run
McGrath Rd and Farmers Loop
Training Run/GA 9.4 mi 1:21:20 8:37
4/15/2021 Run
Geist, Loftus, Wood River run
Training Run/GA 7.5 mi 1:06:42 8:51
4/14/2021 Run
Neighborhood Roads
Hill 7.5 mi 1:07:15 8:57
4/13/2021 Run
Birch, Loftus, Wood River run
Training Run/GA 8.1 mi 1:12:06 8:53
4/12/2021 Rest Day...
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4/11/2021 Run
Geist Rd and Sheep Creek
Long 12.3 mi 1:50:49 8:59
4/10/2021 Run
Geist Rd and Sheep Creek
Easy 7.4 mi 1:06:29 8:57
4/9/2021 Run
Neighborhood Roads
Training Run/GA 6.3 mi 56:42 8:57
4/8/2021 Run
Geist Rd
Easy 3.5 mi 31:18 8:53
4/7/2021 Run
Neighborhood Roads
Easy 6.1 mi 55:13 9:01
4/6/2021 Run
Neighborhood Roads
Hill 9.2 mi 1:20:39 8:49
4/5/2021 Run
Geist Rd and Sheep Creek
Easy 6.3 mi 56:49 8:59
4/2/2021 Run
Neighborhood Roads
Hill 6.6 mi 59:57 9:03
4/1/2021 Run
Birch, Loftus, Wood River run
Training Run/GA 5.5 mi 47:56 8:48
3/31/2021 Run
Neighborhood Roads
Hill 7.7 mi 1:09:30 9:01
3/30/2021 Run
Birch Lane Sub and Sheep Creek
Training Run/GA 7.4 mi 1:06:11 8:55
3/29/2021 Rest Day...
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3/28/2021 Run
Birch Lane Sub and Sheep Creek
Long 12.2 mi 1:51:04 9:05
3/27/2021 Run
Neighborhood Roads
Hill 8.1 mi 1:10:46 8:42
3/26/2021 Run
Farmers Loop and Sheep Creek
Training Run/GA 6.8 mi 1:02:06 9:06
3/25/2021 Run
Neighborhood Roads
Easy 5.1 mi 47:30 9:16
3/24/2021 Run
Neighborhood Roads
Hill 7.1 mi 1:02:14 8:44
3/23/2021 Run
Geist Rd and Sheep Creek
Training Run/GA 7.3 mi 1:07:38 9:15
3/22/2021 Run
Snowy Owl loop, then down to Crystal and back
Easy 3.6 mi 33:00 9:04
3/21/2021 Run
Home to Peter's office via FLR
Long 13.3 mi 1:57:45 8:52
3/20/2021 Run
Birch Lane Sub and Sheep Creek
Easy 8.6 mi 1:17:18 8:57
3/19/2021 Run
Neighborhood Roads
Training Run/GA 5.6 mi 49:08 8:44
3/18/2021 Run
Geist Rd and Sheep Creek
Easy 7.0 mi 1:03:48 9:05
3/17/2021 Run
Neighborhood Roads
Hill 7.7 mi 1:08:28 8:52
3/16/2021 Run
Birch Lane Sub and Sheep Creek
Easy 7.7 mi 1:10:20 9:06
3/15/2021 Rest Day...
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Default      
3/14/2021 Run
Birch Lane Sub and Sheep Creek
Long 12.5 mi 1:52:13 8:57
3/13/2021 Run
Geist Rd and Sheep Creek
Easy 6.7 mi 1:00:37 9:00
3/12/2021 Run
Neighborhood Roads
Hill 8.5 mi 1:14:52 8:47
3/11/2021 Run
Birch, Loftus, Wood River run
Easy 7.2 mi 1:04:58 9:00