Notes
8:50
8:42
8:34
3 x .5 mile @ 8:00, .25 mile @ 8:34
2 x .25 mile @ 7:48, .25 mile @ 8:34
Finish at 8:34 with last .5 mile @ 8:42
First intervals in what feels like forever. This felt hard but got through it, although stopped after each repeat for a sweat wipe and drink. Plan is to do intervals at least once per week and build up to 5 or more repeats.