Notes
8:42
8:34
6 x .5 mile @ 7:54 with .25 mile recovery @ 8:34
3 x .1 mile @ 7:30 with .2 mile recovery @ 8:34
8:34 to finish
My heart wasn't really into this run to start but got it done thru sheer stubbornness I guess. Listened to Marketplace and then the start of governor's state of the State address. Good distraction.