11/17/2015
5.3 mi
45:00
8:26 mi
New Balance 1400 v1 (Yellow July 2015)
8:42
8:34
8:27
2 x .5 mile @ 8:00, .3 mile @ 8:34
rest at 8:34 with 2 x .1 mile @ 7:30
Mostly a steady run with some intervals/striders to mix it up a bit.