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9/18/2010

8:00 AM

50 km

5:06:40.87

9:53 mi

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50 F
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Notes

32° at the start, brrrr! But a nice day with clear sunshine and temps warmed up to almost 60 at the end. Started out really well, didn't push the pace but missed my walk break in mile 4 (oops), had some pretty bad cramping after the chute, and nerve pain after mile 26 really slowed me down. Mile 27 was my slowest of the whole race! Was secretly hoping for sub-5, but it wasn't gonna happen. Held on though for a 3 minute PR!

I was on track to have a really strong PR in the regular marathon. I might do that next year.

The next 50k I do should be really flat, or at least flatter than this one! Would be nice to have a really strong time for the distance.

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