Notes
Lost part of my run when some dirt bikes almost ran me off the path with less than a mile to go. Didn't stop my watch, but then did when I started up again (oops). Figured it was about .1 mile so just rounded this up to .3 at the end. Close enough. This was a hard run with dead legs and feeling light headed several times, almost dizzy. Took my BP when I got home and it was 117/69, which is lower than normally but shouldn't have caused that. Nice to finally have a warmer day with light breezes!