Run: Interval Previous Next

12/22/2015

5.5 mi

46:18

8:26 mi

Notes

8:42

8:34

4 x .3 mile @ 7:52 w/ .2 mile @ 8:34

2 x 8:34 with one .1 mile "strider" @ 7:30

Just needed to mix it up a little. And it's not "that" cold out, I just haven't taken my running gear to work and am too busy all day to get out anyway.

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