Run: Training Run/GA Previous Next

12/26/2021

2:10 PM

5.6 mi

51:20

9:10 mi

Notes

Got the treadmill working! Woot! Loosened the belt a lot (16 turns) and really sprayed the lubricant in there making sure to use almost an ounce (per markings on bottle). Walked on it a bit, then tentatively tried a slow jog. It slipped and grabbed a bit at first, but once it warmed up it was fine. Yay! So... after that warm up, did the run:

9:35 (slow, and a lot of holding the bars for balance, didn't trust it)

9:14 (6.5 mph)

9:05 (6.6 mph)

9:05

8:57 (6.7 mph) for the last 1.6 miles.

Slow for GA but felt higher effort than "easy." Need to get my treadmill legs back!

We got so much snow and it's raining, too. Just terrible out there so very glad to get in a few miles in the garage!

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