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5/15/2021

1:18 PM

15.4 mi

2:13:08.48

8:41 mi

Health

148 bpm
165 bpm

Weather

61 F
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FLR/Johansen/Danby to College/RTN

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Notes

26 minutes of stop time, which isn't *too* bad considering I had to stop at almost every intersection, including waiting for a fire truck behind a group of bicycles on the way back at Danby/Johansen. Good run, although I guess too fast on the way out but hey, mostly downhill with a tailwind! The way back was much harder, especially the last 5 miles. At times the wind gusts made me feel like I was running in place! Clouds and sun, started a little chilly but was just fine. Walked the last bit up the power line to home; my legs were done!

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