11/30/2022
4:17 PM
35:00
No additional information was recorded for this entry.
3 x 20 reps bird dogs (10 each side, alternating)
3 x 1:15 minute front planks
3 x 12 curl/overhead press combination @ 10 lb
3 x 10 tricep press @ 10 lb
3 x 12 double arm row @ 15 lb
3 x 12 squats, bodyweight only