Notes
Full range of PT exercises and free weights. Still at same weight levels though.
3 sets of each:
Bird Dog x 20 (10 each leg, alternating)
12 x Two-legged bridge on the ball (much harder than what I was doing on the floor)
front planks x 1:15 (and one set of side planks x 1 minute)
~50 ft banded backwards side step
Free Weights, 3 sets each:
12 x bicep curl/overhead press combo @ 10 lbs
12 x tricep press @ 10 lbs
12 x chest fly (on ball) @ 10 lbs
12 x bicep curl (on ball) @ 15 lbs
12 x double arm row @ 15 lbs
12 x lat pull downs (almost like skull crushers) @ 15 lbs (one dumbbell) on ball
3 sets x 30 crunch on ball with 15 lb dumbbell
3 x 12 squats (body weight only)
3 x 12 each side, kneeling "wood choppers" with 8 lb medicine ball