Notes
Mostly the PT workout to try to get back on track here.
3 sets of each:
Bird Dog x 20 (10 each leg, alternating)
12 x Two-legged bridge on the ball
front planks x 1:15 (and one set of side planks x 1 minute)
~50 ft banded backwards side step
3 x 12 reps squats, body weight only