Run: Interval Previous Next

11/23/2016

3:55 PM

8.3 mi

1:10:00

8:27 mi

Notes

8:50

8:42

8:34

4 x .5 mile @ 8:00, .25 mile @ 8:34

3 x .1 mile @ 7:30, .3 mile @ 8:34

Finish at 8:34

Added another .5 mile repeat from last time, and finished up with what were basically .1 mile "striders" at 7:30 (8 mph). Still had to stop after each repeat but was better than last time. Feeling stronger!

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