Notes
8:50
8:42
8:34
4 x .5 mile @ 8:00, .25 mile @ 8:34
3 x .1 mile @ 7:30, .3 mile @ 8:34
Finish at 8:34
Added another .5 mile repeat from last time, and finished up with what were basically .1 mile "striders" at 7:30 (8 mph). Still had to stop after each repeat but was better than last time. Feeling stronger!