11/10/2015
6:40 PM
6 mi
49:57
8:20 mi
New Balance 1400 v1 (Yellow July 2015)
8:42
8:34
2 x .5 mile @ 8:00 with .2 mile @ 8:34 recovery
3 x .5 mile @ 7:54 with .2 mile @ 8:34 recovery
8:34 for the last .7 mile
Felt good to crank up the speed a bit.