Notes
3 mile warm up (8:50, 8:42, 8:34)
6 x 3 minutes @ 7:54 (7.6 mph) with 2 minutes recovery @ 8:34
2 x 1 minute @ 7:30 (8 mph) with 2 minutes recovery @ 8:34
2.5 mile cool down at 8:34, 8:27, 8:20, 8:27, 8:34
Felt pretty good, but glad to be done. Treadmill came to a dead stop at 8.7 miles though, timer kept going. Have no idea what happened. Hit stop, then started up again after a few seconds and it was fine. Totally weird.