| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
1:01:01 |
8:43 |
 |
| 10/2/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/3/2005 |
Run |
Benson's via McGrath |
Long |
14.0 mi |
2:03:33 |
8:50 |
|
| 7/30/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 7/10/2005 |
Run |
Benson's via McGrath |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/4/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
55:13 |
3:57 |
|
| 7/3/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
53:25 |
3:49 |
|
| 6/9/2005 |
Bike |
Benson's via McGrath |
General Cardio |
15.0 mi |
57:28 |
3:50 |
|
| 5/27/2005 |
Bike |
Benson's via McGrath |
General Cardio |
14.0 mi |
50:00 |
3:35 |
|
|