| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2021 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Easy |
7.3 mi |
1:05:01 |
8:52 |
 |
| 6/16/2021 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Training Run/GA |
8.3 mi |
1:13:33 |
8:50 |
|
| 8/23/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Long |
10.5 mi |
1:35:48 |
9:07 |
|
| 8/16/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Long |
12.3 mi |
1:51:10 |
9:01 |
|
| 8/5/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Easy |
10.5 mi |
1:35:12 |
9:03 |
|
| 7/26/2020 |
Run |
Birch, Loftus, Geist, Parks to Chena Pump |
Long |
13.2 mi |
1:59:17 |
9:01 |
|