| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
50:00 |
9:06 |
 |
| 12/28/2021 |
Run |
Treadmill |
Training Run/GA |
5.0 mi |
45:30 |
9:06 |
|
| 12/26/2021 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
51:20 |
9:10 |
|
| 2/7/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
58:10 |
8:57 |
|
| 2/6/2021 |
Run |
Treadmill |
Long |
12.5 mi |
1:51:41 |
8:57 |
|
| 2/5/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 2/4/2021 |
Run |
Treadmill |
Training Run/GA |
9.3 mi |
1:22:35 |
8:53 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
7.6 mi |
1:07:45 |
8:55 |
|
| 2/2/2021 |
Run |
Treadmill |
Easy |
8.3 mi |
1:14:02 |
8:56 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 1/31/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
33:55 |
8:56 |
|
| 1/27/2021 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:11:55 |
8:53 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/13/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:16 |
8:55 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
9.1 mi |
1:21:00 |
8:55 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
8.5 mi |
1:15:52 |
8:56 |
|
| 1/3/2021 |
Run |
Treadmill |
Easy |
7.3 mi |
1:04:55 |
8:54 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 12/31/2020 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
44:54 |
8:49 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:24 |
8:55 |
|
| 12/26/2020 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/20/2020 |
Run |
Treadmill |
Training Run/GA |
9.2 mi |
1:21:57 |
8:55 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:07 |
8:55 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
8.2 mi |
1:13:00 |
8:55 |
|
| 12/11/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 12/10/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:11 |
8:54 |
|
| 12/6/2020 |
Run |
Treadmill |
Long |
10.1 mi |
1:30:10 |
8:56 |
|
| 12/5/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
54:22 |
8:55 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 11/30/2020 |
Run |
Treadmill |
Easy |
5.1 mi |
45:28 |
8:55 |
|
| 11/27/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
57:55 |
8:55 |
|
| 11/26/2020 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:04:05 |
8:55 |
|
| 11/24/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:13 |
8:55 |
|
| 11/20/2020 |
Run |
Treadmill |
Easy |
6.5 mi |
58:00 |
8:55 |
|
| 11/18/2020 |
Run |
Treadmill |
Training Run/GA |
9.5 mi |
1:24:28 |
8:54 |
|
| 11/15/2020 |
Run |
Treadmill |
Long |
11.5 mi |
1:42:18 |
8:54 |
|
| 11/13/2020 |
Run |
Treadmill |
Training Run/GA |
7.3 mi |
1:04:55 |
8:54 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
7.3 mi |
1:05:18 |
8:57 |
|
| 11/8/2020 |
Run |
Treadmill |
Long |
12.1 mi |
1:48:45 |
9:00 |
|
| 11/7/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
54:05 |
8:52 |
|
| 11/6/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
55:20 |
8:55 |
|
| 11/4/2020 |
Run |
Treadmill |
Easy |
7.5 mi |
1:06:45 |
8:54 |
|
| 11/3/2020 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:03:03 |
8:53 |
|
| 11/2/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 4/15/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:01 |
8:41 |
|
| 4/14/2020 |
Run |
Treadmill |
Training Run/GA |
6.0 mi |
51:42 |
8:37 |
|
| 4/13/2020 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:33 |
8:38 |
|
| 4/10/2020 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
36:27 |
8:41 |
|
| 4/5/2020 |
Run |
Treadmill |
Training Run/GA |
6.8 mi |
58:35 |
8:37 |
|
| 4/5/2020 |
Run |
Treadmill |
Training Run/GA |
0.4 mi |
3:00 |
8:35 |
|
| 4/4/2020 |
Run |
Treadmill |
Training Run/GA |
5.7 mi |
48:56 |
8:36 |
|
| 4/3/2020 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:24 |
8:38 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 3/30/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:52 |
8:40 |
|
| 3/29/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:49 |
8:40 |
|
| 3/28/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:00 |
8:41 |
|
| 3/27/2020 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:40 |
8:39 |
|
| 3/25/2020 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
56:00 |
8:37 |
|
| 3/22/2020 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
48:20 |
8:38 |
|
| 3/21/2020 |
Run |
Treadmill |
Training Run/GA |
6.4 mi |
55:05 |
8:37 |
|
| 2/15/2020 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
56:00 |
8:37 |
|
| 2/11/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:58 |
8:41 |
|
| 2/2/2020 |
Run |
Treadmill |
Long |
10.5 mi |
1:30:53 |
8:38 |
|
| 2/1/2020 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:11 |
8:35 |
|
| 1/31/2020 |
Run |
Treadmill |
Training Run/GA |
3.7 mi |
31:48 |
8:42 |
|
| 1/30/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
53:00 |
8:42 |
|
| 1/29/2020 |
Run |
Treadmill |
Interval |
6.2 mi |
52:49 |
8:32 |
|
| 1/28/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:00 |
8:41 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
10.3 mi |
1:29:15 |
8:40 |
|
| 1/25/2020 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:01:15 |
8:31 |
|
| 1/21/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 1/20/2020 |
Run |
Treadmill |
Training Run/GA |
6.4 mi |
55:44 |
8:42 |
|
| 1/19/2020 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:35 |
8:39 |
|
| 1/17/2020 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:26 |
8:37 |
|
| 1/15/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
36:35 |
8:43 |
|
| 1/14/2020 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:23 |
8:36 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
45:25 |
8:45 |
|
| 1/12/2020 |
Run |
Treadmill |
Training Run/GA |
3.6 mi |
31:06 |
8:39 |
|
| 1/11/2020 |
Run |
Treadmill |
Training Run/GA |
3.6 mi |
30:58 |
8:37 |
|
| 1/9/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:43 |
8:38 |
|
| 1/8/2020 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:31 |
8:26 |
|
| 1/7/2020 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:58 |
8:33 |
|
| 1/6/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
31:34 |
8:47 |
|
| 1/5/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:45 |
8:39 |
|
| 1/4/2020 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
44:14 |
8:41 |
|
| 1/3/2020 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:42 |
8:39 |
|
| 1/2/2020 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:40 |
8:37 |
|
| 12/29/2019 |
Run |
Treadmill |
Training Run/GA |
9.1 mi |
1:17:51 |
8:34 |
|
| 12/28/2019 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:03 |
8:37 |
|
| 12/27/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:05 |
8:34 |
|
| 12/26/2019 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
44:13 |
8:41 |
|
| 12/25/2019 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:06 |
8:41 |
|
| 12/24/2019 |
Run |
Treadmill |
Interval |
7.1 mi |
1:00:04 |
8:28 |
|
| 12/23/2019 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:06 |
8:41 |
|
| 12/22/2019 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
54:22 |
8:38 |
|
| 12/5/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:04 |
8:34 |
|
| 12/4/2019 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:03 |
8:40 |
|
| 12/3/2019 |
Run |
Treadmill |
Interval |
6.2 mi |
52:26 |
8:27 |
|
|