| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2019 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
36:30 |
8:42 |
 |
| 11/28/2019 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:14 |
8:33 |
|
| 11/26/2019 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:20 |
8:34 |
|
| 11/19/2019 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:53 |
8:31 |
|
| 11/18/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
45:13 |
8:32 |
|
| 11/15/2019 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:30 |
8:36 |
|
| 11/14/2019 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:31 |
8:35 |
|
| 11/6/2019 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 11/3/2019 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/2/2019 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
53:03 |
8:41 |
|
| 7/11/2019 |
Run |
Treadmill |
Interval |
4.1 mi |
34:38 |
8:27 |
|
| 4/23/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:45 |
8:41 |
|
| 4/3/2019 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:24 |
8:38 |
|
| 3/3/2019 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 2/16/2019 |
Run |
Treadmill |
Interval |
3.6 mi |
30:11 |
8:24 |
|
| 2/15/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
46:14 |
8:44 |
|
| 2/14/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
44:57 |
8:29 |
|
| 2/13/2019 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:02:08 |
8:38 |
|
| 2/12/2019 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:00 |
8:41 |
|
| 2/5/2019 |
Run |
Treadmill |
Interval |
6.1 mi |
51:25 |
8:26 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 1/20/2019 |
Run |
Treadmill |
Long |
14.5 mi |
2:06:00 |
8:42 |
|
| 1/19/2019 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:35 |
8:25 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:31 |
8:44 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
5.6 mi |
48:35 |
8:41 |
|
| 1/16/2019 |
Run |
Treadmill |
Training Run/GA |
10.1 mi |
1:26:13 |
8:33 |
|
| 1/15/2019 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:35 |
8:32 |
|
| 1/12/2019 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:07 |
8:23 |
|
| 12/16/2018 |
Run |
Treadmill |
Training Run/GA |
3.7 mi |
32:00 |
8:47 |
|
| 12/13/2018 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:25 |
8:45 |
|
| 12/12/2018 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:43 |
8:39 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
35:50 |
8:45 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/20/2018 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 11/14/2018 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:10:09 |
8:34 |
|
| 11/13/2018 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:30 |
8:36 |
|
| 4/14/2018 |
Run |
Treadmill |
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 4/4/2018 |
Run |
Treadmill |
Easy |
3.4 mi |
30:36 |
9:00 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
32:00 |
9:01 |
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/17/2018 |
Run |
Treadmill |
Hill |
2.8 mi |
26:10 |
9:17 |
|
| 3/10/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/10/2018 |
Walking |
Treadmill |
Default |
2.0 mi |
29:30 |
14:45 |
|
| 1/10/2018 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:02:33 |
8:42 |
|
| 1/9/2018 |
Run |
Treadmill |
Training Run/GA |
6.5 mi |
56:18 |
8:40 |
|
| 1/7/2018 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:48 |
8:42 |
|
| 1/1/2018 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
54:23 |
8:38 |
|
| 12/30/2017 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:09:27 |
8:35 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 12/26/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:20 |
8:44 |
|
| 12/25/2017 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:42 |
8:39 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 12/19/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:10 |
8:42 |
|
| 12/10/2017 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:10 |
8:34 |
|
| 12/9/2017 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
43:03 |
8:27 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
36:20 |
8:40 |
|
| 11/25/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:01:00 |
8:36 |
|
| 11/24/2017 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:10 |
8:34 |
|
| 11/23/2017 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 11/22/2017 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:10 |
8:35 |
|
| 11/18/2017 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:02 |
8:37 |
|
| 11/17/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:36 |
|
| 11/15/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:13 |
8:27 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:30 |
8:40 |
|
| 11/7/2017 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:21 |
8:34 |
|
| 11/5/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:55 |
8:35 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:41 |
8:43 |
|
| 11/3/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:10 |
8:32 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 10/29/2017 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:08:40 |
8:29 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 6/11/2017 |
Run |
Treadmill |
Progressive Pace |
4.3 mi |
37:02 |
8:37 |
|
| 4/19/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
48:05 |
8:45 |
|
| 4/7/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 3/18/2017 |
Run |
Treadmill |
Training Run/GA |
7.0 mi |
1:01:00 |
8:41 |
|
| 2/5/2017 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:58 |
8:36 |
|
| 2/2/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:23 |
8:21 |
|
| 1/23/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:38 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
17.1 mi |
2:27:00 |
8:36 |
|
| 1/21/2017 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:09:35 |
8:30 |
|
| 1/19/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:22 |
8:34 |
|
| 1/18/2017 |
Run |
Treadmill |
Interval |
8.7 mi |
1:12:17 |
8:19 |
|
| 1/17/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 1/16/2017 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:46 |
8:33 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
14.1 mi |
2:00:56 |
8:35 |
|
| 1/12/2017 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
9.1 mi |
1:16:00 |
8:22 |
|
| 1/10/2017 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:18 |
8:33 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
7.1 mi |
1:01:35 |
8:41 |
|
| 1/7/2017 |
Run |
Treadmill |
Interval |
9.2 mi |
1:17:17 |
8:25 |
|
| 1/6/2017 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
51:57 |
8:31 |
|
| 1/5/2017 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
35:10 |
8:35 |
|
| 1/4/2017 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:08 |
8:34 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/29/2016 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:36 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:24 |
8:22 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:45 |
8:25 |
|
|