| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2016 |
Run |
Treadmill |
Training Run/GA |
8.1 mi |
1:09:20 |
8:34 |
 |
| 12/16/2016 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:37 |
|
| 12/15/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:20 |
8:34 |
|
| 12/9/2016 |
Run |
Treadmill |
Progressive Pace |
5.5 mi |
46:20 |
8:26 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:03 |
8:40 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
| 12/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
| 12/5/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:23 |
8:36 |
|
| 11/30/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:33 |
8:25 |
|
| 11/29/2016 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:22 |
8:37 |
|
| 11/25/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 11/24/2016 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:25 |
8:35 |
|
| 11/23/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:10:00 |
8:27 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:15 |
8:43 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 11/9/2016 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:40 |
8:29 |
|
| 11/6/2016 |
Run |
Treadmill |
Training Run/GA |
5.6 mi |
48:03 |
8:35 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
6.4 mi |
54:43 |
8:33 |
|
| 3/15/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:30 |
8:36 |
|
| 3/13/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:28 |
8:44 |
|
| 3/6/2016 |
Run |
Treadmill |
Long |
12.5 mi |
1:46:20 |
8:31 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 2/18/2016 |
Run |
Treadmill |
Training Run/GA |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:16 |
8:23 |
|
| 2/12/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:32 |
8:36 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
4.3 mi |
37:27 |
8:43 |
|
| 2/3/2016 |
Run |
Treadmill |
Interval |
8.2 mi |
1:09:10 |
8:27 |
|
| 1/23/2016 |
Run |
Treadmill |
Training Run/GA |
6.3 mi |
53:28 |
8:30 |
|
| 1/22/2016 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:05 |
8:31 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:34 |
8:19 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
36:03 |
8:35 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/14/2016 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
52:46 |
8:31 |
|
| 1/7/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
45:25 |
8:35 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:35 |
8:19 |
|
| 12/25/2015 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
34:43 |
8:29 |
|
| 12/24/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:29 |
|
| 12/23/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:40 |
8:25 |
|
| 12/22/2015 |
Run |
Treadmill |
Interval |
5.5 mi |
46:18 |
8:26 |
|
| 12/21/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:15 |
8:33 |
|
| 12/11/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:21 |
8:34 |
|
| 12/10/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:25 |
8:20 |
|
| 12/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 12/8/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:00 |
8:28 |
|
| 11/19/2015 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
34:20 |
8:23 |
|
| 11/17/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:26 |
|
| 11/16/2015 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
46:47 |
8:31 |
|
| 11/15/2015 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:08:40 |
8:23 |
|
| 11/14/2015 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:31 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 11/9/2015 |
Run |
Treadmill |
Training Run/GA |
3.5 mi |
30:00 |
8:33 |
|
| 11/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:12 |
8:25 |
|
| 11/6/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:09 |
8:32 |
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:18 |
8:33 |
|
| 7/5/2015 |
Run |
Treadmill |
Training Run/GA |
7.1 mi |
1:00:37 |
8:33 |
|
| 7/2/2015 |
Run |
Treadmill |
Training Run/GA |
8.2 mi |
1:09:14 |
8:27 |
|
| 6/26/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
57:53 |
8:17 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:22 |
8:44 |
|
| 3/14/2015 |
Run |
Treadmill |
Progressive Pace |
7.5 mi |
1:03:12 |
8:26 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 3/12/2015 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
46:03 |
8:32 |
|
| 3/10/2015 |
Run |
Treadmill |
Training Run/GA |
6.1 mi |
52:24 |
8:36 |
|
| 3/9/2015 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:47 |
8:27 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:12 |
8:32 |
|
| 3/5/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:31 |
8:30 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
45:41 |
8:38 |
|
| 2/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:43 |
8:31 |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 2/10/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:10 |
8:30 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 2/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:15 |
8:30 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 2/5/2015 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:27 |
8:35 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:53 |
8:21 |
|
| 2/3/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 1/31/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:26 |
8:23 |
|
| 1/30/2015 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:00 |
8:33 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
7.5 mi |
1:03:20 |
8:27 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
45:02 |
8:40 |
|
| 1/25/2015 |
Run |
Treadmill |
Long |
12.1 mi |
1:43:31 |
8:34 |
|
| 1/24/2015 |
Run |
Treadmill |
Progressive Pace |
6.3 mi |
53:32 |
8:30 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
44:57 |
8:39 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:24:40 |
8:23 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:22 |
8:41 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 1/6/2015 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
47:06 |
8:34 |
|
| 1/4/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:26:43 |
8:31 |
|
| 1/3/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:45 |
8:30 |
|
| 1/2/2015 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:20 |
8:34 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
45:07 |
8:41 |
|
| 3/9/2014 |
Run |
Treadmill |
Progressive Pace |
6.6 mi |
56:10 |
8:31 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
21:56 |
8:47 |
|
| 3/5/2014 |
Run |
Treadmill |
Progressive Pace |
6.0 mi |
51:05 |
8:31 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:53 |
8:22 |
|
| 2/19/2014 |
Run |
Treadmill |
Progressive Pace |
5.3 mi |
45:08 |
8:31 |
|
| 2/18/2014 |
Run |
Treadmill |
Training Run/GA |
6.2 mi |
53:20 |
8:37 |
|
|