| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
 |
| 6/28/2006 |
Run |
Treadmill |
Interval |
5.0 mi |
42:07 |
8:26 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 12/19/2006 |
Run |
Treadmill |
Interval |
5.4 mi |
45:00 |
8:19 |
|
| 12/31/2006 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/23/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/24/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/21/2007 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:35 |
8:26 |
|
| 2/24/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 2/25/2007 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:26 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 4/5/2007 |
Run |
Treadmill |
Interval |
5.6 mi |
45:00 |
8:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Interval |
8.1 mi |
1:05:00 |
8:04 |
|
| 6/17/2007 |
Run |
Treadmill |
Long |
12.4 mi |
1:45:09 |
8:29 |
|
| 6/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:13 |
8:14 |
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 10/17/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 10/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 10/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 10/23/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 10/24/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
51:00 |
8:29 |
|
| 10/29/2007 |
Walking |
Treadmill |
Default |
0.3 mi |
5:00 |
15:10 |
|
| 10/31/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/6/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:03 |
15:00 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 11/13/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:06 |
8:26 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 11/17/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 11/18/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:26:40 |
8:40 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 11/28/2007 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
27:10 |
9:04 |
|
| 11/29/2007 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 11/30/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/5/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 12/18/2007 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
30:00 |
8:58 |
|
| 12/20/2007 |
Run |
Treadmill |
Fartlek |
5.5 mi |
45:10 |
8:13 |
|
| 12/21/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 12/21/2007 |
Run |
Treadmill |
Interval |
4.5 mi |
38:20 |
8:32 |
|
| 12/24/2007 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:24 |
|
| 12/24/2007 |
Run |
Treadmill |
Fartlek |
5.3 mi |
45:00 |
8:35 |
|
| 12/27/2007 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
35:30 |
8:53 |
|
| 12/31/2007 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 12/31/2007 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:53 |
|
| 1/2/2008 |
Run |
Treadmill |
Training Run/GA |
8.6 mi |
1:20:00 |
9:19 |
|
| 1/3/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:46 |
|
| 1/5/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:08:50 |
8:37 |
|
| 1/8/2008 |
Run |
Treadmill |
Training Run/GA |
5.1 mi |
45:00 |
8:49 |
|
| 1/10/2008 |
Run |
Treadmill |
Training Run/GA |
8.5 mi |
1:14:25 |
8:46 |
|
| 1/11/2008 |
Run |
Treadmill |
Training Run/GA |
4.0 mi |
34:55 |
8:44 |
|
| 1/12/2008 |
Run |
Treadmill |
Training Run/GA |
7.0 mi |
1:01:15 |
8:45 |
|
| 1/13/2008 |
Run |
Treadmill |
Long |
11.2 mi |
1:39:00 |
8:52 |
|
| 1/13/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:09 |
15:09 |
|
| 1/15/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
12:30 |
16:40 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 1/25/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
46:05 |
8:47 |
|
| 1/26/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
11:20 |
15:07 |
|
| 1/26/2008 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:06:05 |
8:49 |
|
| 1/27/2008 |
Run |
Treadmill |
Long |
11.2 mi |
1:39:00 |
8:53 |
|
| 1/27/2008 |
Walking |
Treadmill |
Default |
1.1 mi |
16:30 |
15:09 |
|
| 1/29/2008 |
Walking |
Treadmill |
Default |
1.3 mi |
18:45 |
15:00 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:45 |
8:21 |
|
| 1/29/2008 |
Walking |
Treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/31/2008 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 2/3/2008 |
Run |
Treadmill |
Long |
4.8 mi |
42:00 |
8:45 |
|
| 2/3/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 2/5/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
11:00 |
15:05 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/6/2008 |
Run |
Treadmill |
Training Run/GA |
8.6 mi |
1:15:00 |
8:45 |
|
| 2/7/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 2/7/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 2/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:30 |
|
| 2/10/2008 |
Run |
Treadmill |
Long |
3.4 mi |
30:00 |
8:50 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 2/13/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
10.6 mi |
1:30:00 |
8:31 |
|
| 2/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/14/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:50 |
15:40 |
|
| 2/20/2008 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
10.8 mi |
1:30:00 |
8:20 |
|
| 2/26/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:20 |
|
| 2/27/2008 |
Run |
Treadmill |
Training Run/GA |
10.0 mi |
1:26:30 |
8:39 |
|
| 3/11/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
|
|
|
| 3/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
| 3/17/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
|
|
|
| 3/18/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 3/18/2008 |
Run |
Treadmill |
Training Run/GA |
5.2 mi |
45:00 |
8:39 |
|
|