Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/3/2008 Rest Day...
Treadmill
Default      
7/20/2005 Run
Treadmill
Easy 3.7 mi 30:00 8:14
12/13/2006 Run
Treadmill
Easy 5.4 mi 45:00 8:19
2/1/2007 Run
Treadmill
Easy 5.0 mi 41:45 8:21
2/20/2007 Run
Treadmill
Easy 5.0 mi 42:30 8:30
2/25/2007 Run
Treadmill
Easy 5.3 mi 45:00 8:26
2/27/2007 Run
Treadmill
Easy 7.2 mi 1:00:00 8:24
2/28/2007 Run
Treadmill
Easy 5.5 mi 45:42 8:19
3/18/2007 Run
Treadmill
Easy 7.0 mi 1:00:00 8:35
3/22/2007 Run
Treadmill
Easy 7.3 mi 1:00:00 8:17
3/25/2007 Run
Treadmill
Easy 5.0 mi 42:50 8:34
10/11/2007 Run
Treadmill
Easy 2.0 mi 17:43 8:52
10/17/2007 Run
Treadmill
Easy 1.3 mi 11:35 8:55
10/19/2007 Run
Treadmill
Easy 3.0 mi 25:44 8:35
10/20/2007 Run
Treadmill
Easy 6.0 mi 52:10 8:42
11/6/2007 Run
Treadmill
Easy 4.0 mi 34:22 8:36
11/15/2007 Run
Treadmill
Easy 4.1 mi 35:00 8:33
11/20/2007 Run
Treadmill
Easy 3.0 mi 25:48 8:36
11/30/2007 Run
Treadmill
Easy 2.0 mi 17:30 8:45
12/11/2007 Run
Treadmill
Easy 4.0 mi 34:28 8:37
12/14/2007 Run
Treadmill
Easy 2.0 mi 18:34 9:17
1/31/2008 Run
Treadmill
Easy 6.0 mi 53:15 8:53
2/14/2008 Run
Treadmill
Easy 5.1 mi 45:00 8:50
7/8/2008 Run
Treadmill
Easy 6.0 mi 52:30 8:45
9/9/2008 Run
Treadmill
Easy 4.6 mi 40:00 8:39
11/24/2008 Run
Treadmill
Easy 3.4 mi 30:00 8:56
11/25/2008 Run
Treadmill
Easy 4.0 mi 35:30 8:53
12/4/2008 Run
Treadmill
Easy 6.2 mi 55:00 8:51
12/9/2008 Run
Treadmill
Easy 5.1 mi 45:00 8:54
12/17/2008 Run
Treadmill
Easy 2.0 mi 17:38 8:49
12/18/2008 Run
Treadmill
Easy 5.0 mi 44:07 8:50
12/19/2008 Run
Treadmill
Easy 2.0 mi 17:34 8:47
12/24/2008 Run
Treadmill
Easy 2.0 mi 17:40 8:50
12/24/2008 Run
Treadmill
Easy 2.0 mi 17:30 8:45
12/25/2008 Run
Treadmill
Easy 5.1 mi 45:00 8:50
12/26/2008 Run
Treadmill
Easy 3.4 mi 30:00 8:50
1/13/2009 Run
Treadmill
Easy 4.5 mi 40:00 8:50
2/10/2009 Run
Treadmill
Easy 4.5 mi 40:00 8:50
3/9/2009 Run
Treadmill
Easy 6.3 mi 55:00 8:43
3/27/2009 Run
Treadmill
Easy 5.1 mi 45:00 8:50
8/5/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:50
10/28/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:47
11/15/2009 Run
Treadmill
Easy 5.2 mi 45:00 8:44
11/18/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:50
12/1/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:50
12/8/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:50
12/23/2009 Run
Treadmill
Easy 3.4 mi 30:00 8:50
2/2/2010 Run
Treadmill
Easy 4.3 mi 38:00 8:48
2/16/2010 Run
Treadmill
Easy 4.3 mi 37:57 8:50
2/24/2010 Run
Treadmill
Easy 2.5 mi 21:57 8:47
3/9/2010 Run
Treadmill
Easy 5.1 mi 45:00 8:48
3/23/2010 Run
Treadmill
Easy 5.2 mi 45:00 8:45
11/1/2010 Run
Treadmill
Easy 3.5 mi 30:57 8:51
11/9/2010 Run
Treadmill
Easy 3.4 mi 30:27 8:58
11/15/2010 Run
Treadmill
Easy 3.0 mi 26:28 8:50
11/22/2010 Run
Treadmill
Easy 3.4 mi 30:00 8:50
12/14/2010 Run
Treadmill
Easy 4.0 mi 35:20 8:50
12/17/2010 Run
Treadmill
Easy 4.0 mi 35:00 8:42
12/27/2010 Run
Treadmill
Easy 5.2 mi 45:00 8:45
12/30/2010 Run
Treadmill
Easy 3.0 mi 26:30 8:50
1/7/2011 Run
Treadmill
Easy 3.4 mi 30:00 8:58
1/14/2011 Run
Treadmill
Easy 3.4 mi 30:03 8:51
1/17/2011 Run
Treadmill
Easy 5.1 mi 45:00 8:48
1/21/2011 Run
Treadmill
Easy 3.5 mi 30:55 8:50
1/27/2011 Run
Treadmill
Easy 5.2 mi 45:08 8:41
2/11/2011 Run
Treadmill
Easy 3.5 mi 31:00 8:50
2/25/2011 Run
Treadmill
Easy 3.4 mi 30:00 8:47
4/10/2011 Run
Treadmill
Easy 0.2 mi 2:00 10:00
11/13/2011 Run
Treadmill
Easy 7.0 mi 1:00:03 8:35
11/22/2011 Run
Treadmill
Easy 5.2 mi 45:15 8:43
11/25/2011 Run
Treadmill
Easy 5.5 mi 47:10 8:35
11/29/2011 Run
Treadmill
Easy 3.6 mi 30:30 8:29
12/11/2011 Run
Treadmill
Easy 5.3 mi 45:15 8:33
12/22/2011 Run
Treadmill
Easy 3.5 mi 30:48 8:48
12/30/2011 Run
Treadmill
Easy 5.2 mi 44:50 8:38
1/2/2012 Run
Treadmill
Easy 4.1 mi 35:10 8:35
1/4/2012 Run
Treadmill
Easy 4.1 mi 35:50 8:45
1/6/2012 Run
Treadmill
Easy 3.5 mi 30:27 8:42
1/21/2012 Run
Treadmill
Easy 3.1 mi 27:25 8:51
1/24/2012 Run
Treadmill
Easy 4.2 mi 36:32 8:42
1/26/2012 Run
Treadmill
Easy 4.1 mi 35:33 8:41
2/3/2012 Run
Treadmill
Easy 3.5 mi 30:53 8:50
2/20/2012 Run
Treadmill
Easy 3.4 mi 30:03 8:51
2/23/2012 Run
Treadmill
Easy 5.2 mi 45:20 8:44
2/27/2012 Run
Treadmill
Easy 5.2 mi 45:15 8:43
3/6/2012 Run
Treadmill
Easy 5.1 mi 45:00 8:48
3/17/2012 Run
Treadmill
Easy 5.2 mi 45:25 8:45
3/20/2012 Run
Treadmill
Easy 5.2 mi 45:20 8:44
12/5/2012 Run
Treadmill
Easy 5.5 mi 47:24 8:38
12/27/2012 Run
Treadmill
Easy 5.2 mi 45:17 8:43
1/7/2013 Run
Treadmill
Easy 5.2 mi 45:06 8:41
2/4/2013 Run
Treadmill
Easy 3.4 mi 30:00 8:50
2/8/2013 Run
Treadmill
Easy 4.1 mi 35:33 8:41
2/18/2013 Run
Treadmill
Easy 4.1 mi 36:10 8:50
2/22/2013 Run
Treadmill
Easy 5.2 mi 45:08 8:41
3/12/2013 Run
Treadmill
Easy 5.3 mi 45:45 8:38
3/18/2013 Run
Treadmill
Easy 3.5 mi 30:50 8:49
4/1/2013 Run
Treadmill
Easy 4.1 mi 35:40 8:42
4/8/2013 Run
Treadmill
Easy 4.1 mi 35:40 8:42
4/24/2013 Run
Treadmill
Easy 5.2 mi 45:01 8:40