| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/3/2008 |
Rest Day... |
Treadmill |
Default |
|
|
|
 |
| 3/11/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
|
|
|
| 3/17/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
|
|
|
| 4/1/2008 |
Walking |
Treadmill |
Default |
0.8 mi |
|
|
|
| 4/17/2008 |
Walking |
Treadmill |
Default |
0.5 mi |
|
|
|
| 8/14/2008 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/25/2008 |
Walking |
Treadmill |
Default |
0.3 mi |
|
|
|
| 12/29/2008 |
Walking |
Treadmill |
Default |
0.6 mi |
|
|
|
| 2/1/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/3/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/5/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/6/2009 |
Walking |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/17/2009 |
Walking |
Treadmill |
Default |
0.5 mi |
|
|
|
| 7/22/2009 |
Walking |
Treadmill |
Default |
0.5 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
35:21 |
7:52 |
|
| 4/5/2007 |
Run |
Treadmill |
Interval |
5.6 mi |
45:00 |
8:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 6/6/2007 |
Run |
Treadmill |
Interval |
8.1 mi |
1:05:00 |
8:04 |
|
| 5/2/2008 |
Run |
Treadmill |
Interval |
2.2 mi |
17:47 |
8:05 |
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:37 |
8:08 |
|
| 2/12/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
45:00 |
8:09 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 6/9/2008 |
Run |
Treadmill |
Training Run/GA |
2.0 mi |
16:23 |
8:12 |
|
| 10/23/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:47 |
8:12 |
|
| 12/20/2007 |
Run |
Treadmill |
Fartlek |
5.5 mi |
45:10 |
8:13 |
|
| 7/20/2005 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:14 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
45:13 |
8:14 |
|
| 6/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:13 |
8:14 |
|
| 12/17/2008 |
Run |
Treadmill |
Training Run/GA |
4.5 mi |
37:00 |
8:14 |
|
| 2/4/2009 |
Run |
Treadmill |
Tempo |
9.7 mi |
1:20:00 |
8:15 |
|
| 6/26/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
57:53 |
8:17 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 8/6/2009 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:18 |
|
| 1/21/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:34 |
8:19 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:19 |
|
| 12/19/2006 |
Run |
Treadmill |
Interval |
5.4 mi |
45:00 |
8:19 |
|
| 8/7/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 2/26/2011 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:19 |
|
| 1/6/2016 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:35 |
8:19 |
|
| 12/4/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:17 |
8:19 |
|
| 12/21/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
1:06:28 |
8:19 |
|
| 1/18/2017 |
Run |
Treadmill |
Interval |
8.7 mi |
1:12:17 |
8:19 |
|
| 2/28/2007 |
Run |
Treadmill |
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:02:20 |
8:19 |
|
| 12/17/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
54:03 |
8:19 |
|
| 2/23/2013 |
Run |
Treadmill |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 2/20/2008 |
Run |
Treadmill |
Interval |
10.8 mi |
1:30:00 |
8:20 |
|
| 12/26/2013 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:33 |
8:20 |
|
| 10/4/2008 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:20 |
|
| 12/10/2015 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:25 |
8:20 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:15 |
8:20 |
|
| 11/10/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
49:57 |
8:20 |
|
| 2/6/2013 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:16 |
8:20 |
|
| 2/14/2007 |
Run |
Treadmill |
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
| 2/26/2008 |
Run |
Treadmill |
Training Run/GA |
5.4 mi |
45:00 |
8:20 |
|
| 10/8/2008 |
Run |
Treadmill |
Training Run/GA |
8.4 mi |
1:10:00 |
8:20 |
|
| 4/12/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:00 |
8:20 |
|
| 2/21/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:31 |
8:21 |
|
| 12/11/2008 |
Run |
Treadmill |
Training Run/GA |
5.5 mi |
45:51 |
8:21 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
8.5 mi |
1:10:53 |
8:21 |
|
| 2/2/2017 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:23 |
8:21 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:06:45 |
8:21 |
|
| 12/27/2011 |
Run |
Treadmill |
Training Run/GA |
4.2 mi |
35:03 |
8:21 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 1/11/2017 |
Run |
Treadmill |
Interval |
9.1 mi |
1:16:00 |
8:22 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
9.2 mi |
1:16:53 |
8:22 |
|
| 2/12/2014 |
Run |
Treadmill |
Interval |
8.2 mi |
1:08:32 |
8:22 |
|
| 2/20/2014 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:53 |
8:22 |
|
| 11/25/2013 |
Run |
Treadmill |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 12/28/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:24 |
8:22 |
|
| 1/7/2015 |
Run |
Treadmill |
Interval |
6.6 mi |
55:12 |
8:22 |
|
| 12/7/2016 |
Run |
Treadmill |
Interval |
8.6 mi |
1:11:57 |
8:22 |
|
| 3/23/2013 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:05 |
8:23 |
|
| 1/24/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
51:03 |
8:23 |
|
| 7/14/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
56:30 |
8:23 |
|
| 2/17/2016 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:16 |
8:23 |
|
| 1/12/2019 |
Run |
Treadmill |
Interval |
7.3 mi |
1:01:07 |
8:23 |
|
| 11/15/2015 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:08:40 |
8:23 |
|
| 11/19/2015 |
Run |
Treadmill |
Training Run/GA |
4.1 mi |
34:20 |
8:23 |
|
| 1/31/2015 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
54:26 |
8:23 |
|
| 1/15/2014 |
Run |
Treadmill |
Interval |
8.5 mi |
1:11:13 |
8:23 |
|
| 11/29/2006 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 4/17/2008 |
Run |
Treadmill |
Tempo |
5.4 mi |
45:00 |
8:23 |
|
| 1/22/2015 |
Run |
Treadmill |
Interval |
10.1 mi |
1:24:40 |
8:23 |
|
| 10/1/2008 |
Run |
Treadmill |
Training Run/GA |
8.0 mi |
1:07:04 |
8:23 |
|
| 2/16/2019 |
Run |
Treadmill |
Interval |
3.6 mi |
30:11 |
8:24 |
|
| 11/1/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
46:07 |
8:24 |
|
| 12/21/2013 |
Run |
Treadmill |
Training Run/GA |
4.3 mi |
36:05 |
8:24 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 12/28/2008 |
Run |
Treadmill |
Long |
10.8 mi |
1:30:40 |
8:24 |
|
| 1/11/2014 |
Run |
Treadmill |
Progressive Pace |
8.6 mi |
1:12:13 |
8:24 |
|
| 2/7/2007 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:07:12 |
8:24 |
|
| 6/10/2008 |
Run |
Treadmill |
Training Run/GA |
1.5 mi |
12:36 |
8:24 |
|
| 1/7/2017 |
Run |
Treadmill |
Interval |
9.2 mi |
1:17:17 |
8:25 |
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
50:25 |
8:25 |
|
| 3/15/2013 |
Run |
Treadmill |
Interval |
7.2 mi |
1:00:30 |
8:25 |
|
| 12/22/2016 |
Run |
Treadmill |
Interval |
8.3 mi |
1:09:45 |
8:25 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
8.1 mi |
1:08:05 |
8:25 |
|
| 11/7/2015 |
Run |
Treadmill |
Progressive Pace |
6.2 mi |
52:12 |
8:25 |
|
|