| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2007 |
Walking |
|
Default |
0.5 mi |
7:40 |
15:20 |
 |
| 10/15/2007 |
Walking |
|
Default |
0.3 mi |
4:04 |
16:16 |
|
| 10/2/2007 |
Run |
Alaska Club |
Easy |
3.5 mi |
29:40 |
8:29 |
|
| 9/28/2007 |
Walking |
|
Default |
0.3 mi |
5:00 |
15:10 |
|
| 9/24/2007 |
Walking |
|
Default |
0.4 mi |
6:00 |
17:09 |
|
| 9/9/2007 |
Walking |
|
Default |
0.5 mi |
7:30 |
15:00 |
|
| 7/31/2007 |
Run |
home to FLR by "For Sale" Sign to home |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 7/31/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 7/14/2007 |
Run |
Home to Famous Footwear 5 mile point, RT |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/7/2007 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:45:04 |
8:02 |
|
| 6/27/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:26:30 |
8:39 |
|
| 6/24/2007 |
Run |
From SRC to past 9 mile on Equinox Trail, back to SRC, then out FLR to Grenac and back |
Long |
19.3 mi |
2:52:19 |
8:58 |
|
| 6/23/2007 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:07 |
7:26 |
|
| 6/23/2007 |
Run |
Warm up before 10k race |
Easy |
0.5 mi |
|
|
|
| 6/21/2007 |
Run |
Las Vegas Strip |
Easy |
5.5 mi |
|
|
|
| 6/21/2007 |
Walking |
Vegas strip and before/after |
Default |
4.0 mi |
|
|
|
| 6/20/2007 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:22:13 |
8:14 |
|
| 6/19/2007 |
Run |
Around soccer fields area |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 6/18/2007 |
Walking |
All over Las Vegas |
Default |
3.0 mi |
|
|
|
| 6/17/2007 |
Run |
Treadmill |
Long |
12.4 mi |
1:45:09 |
8:29 |
|
| 6/16/2007 |
Run |
Home to Famous Footwear 5 mile point, RT |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/14/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:23:25 |
8:21 |
|
| 6/13/2007 |
Run |
Benson's to church, RT |
Tempo |
5.2 mi |
41:32 |
8:04 |
|
| 6/12/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 6/10/2007 |
Run |
Raspberry Rd to Kincaid Park, Tony Knowles Trail to downtown, back thru town to Spenard |
Long |
17.3 mi |
2:26:00 |
8:28 |
|
| 6/9/2007 |
Run |
Ak Run for Women Race |
Race |
5.0 mi |
36:45 |
7:21 |
|
| 6/9/2007 |
Walking |
|
Default |
1.6 mi |
|
|
|
| 6/9/2007 |
Run |
Warm up and Cool down for race |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 6/8/2007 |
Run |
From Al & Shelly's to Kincaid Park on new bike path... very nice! Chilly though. |
Hill |
6.0 mi |
48:55 |
8:10 |
|
| 6/6/2007 |
Run |
Treadmill |
Interval |
8.1 mi |
1:05:00 |
8:04 |
|
| 6/6/2007 |
Walking |
Alaska Club |
Default |
0.6 mi |
9:10 |
15:17 |
|
| 6/3/2007 |
Run |
Home to UAF via FLR, back to bottom of McGrath |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 6/2/2007 |
Run |
From SRC to past 9 mile on Equinox Trail, back with loop down Thompson Dr |
Tempo |
11.5 mi |
1:32:51 |
8:05 |
|
| 5/31/2007 |
Run |
Snowy Owl full loop, then McGrath to Crystal and back |
Hill |
5.2 mi |
42:51 |
8:15 |
|
| 5/30/2007 |
Run |
Home to Sundance RT |
Hill |
10.0 mi |
1:23:10 |
8:19 |
|
| 5/29/2007 |
Run |
Sheep Creek Bike Path |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/29/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 5/27/2007 |
Run |
Home to Scenic Hts, back to corner before FLM, then to half mile up McGrath |
Long |
14.5 mi |
2:00:33 |
8:19 |
|
| 5/27/2007 |
Walking |
up McGrath Rd |
Default |
0.8 mi |
|
|
|
| 5/26/2007 |
Run |
Home to Sundance RT |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/24/2007 |
Run |
McGrath Rd then NW to halfway up hill by Plant Kingdom, then home |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 5/23/2007 |
Run |
From Noyes Park, down Johansen, Univ Ave to campus trails, all around West Ridge, then back the way I came. |
Hill |
10.8 mi |
1:31:20 |
8:30 |
|
| 5/22/2007 |
Run |
Home to just past Transmitter and back |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 5/20/2007 |
Run |
Randy Smith/College Rd/FLR to Johansen, back thru R. S. parking lot |
Long |
14.5 mi |
2:02:00 |
8:25 |
|
| 5/19/2007 |
Run |
home to Sundance RT, plus extra |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 5/17/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
42:28 |
8:23 |
|
| 5/16/2007 |
Run |
From SRC, out Sheep Crk bikepath almost to tracks, back to Eq trail, down Yukon Dr, on Eq trail to Ballaine, back around campus to SRC |
Easy |
10.5 mi |
1:26:35 |
8:15 |
|
| 5/15/2007 |
Run |
McGrath Rd to For Sale sign on FLR, plus extra |
Easy |
5.4 mi |
44:49 |
8:18 |
|
| 5/13/2007 |
Run |
Home around Johansen, Univ, FLR to McGrath |
Long |
17.0 mi |
2:22:24 |
8:23 |
|
| 5/13/2007 |
Walking |
|
Default |
0.3 mi |
4:18 |
15:22 |
|
| 5/12/2007 |
Run |
Alaska Club |
Interval |
10.0 mi |
1:21:10 |
8:07 |
|
| 5/12/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 5/10/2007 |
Run |
Snowy Owl loop, then down to Crystal and back |
Easy |
5.2 mi |
42:37 |
8:12 |
|
| 5/9/2007 |
Run |
Home to Sundance RT |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 5/8/2007 |
Run |
home to FLR by "For Sale" Sign to home |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 5/6/2007 |
Run |
Home to UAF/College via FLR, then back home till 17 miles |
Long |
17.1 mi |
2:20:00 |
8:12 |
|
| 5/6/2007 |
Walking |
|
Default |
1.7 mi |
25:11 |
14:49 |
|
| 5/5/2007 |
Run |
Chena River Run |
Race |
5.0 km |
22:30 |
7:15 |
|
| 5/3/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 5/1/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
|
|
|
| 4/29/2007 |
Run |
From home, to FLR, Steese, Johansen, Univ, FLR back to McGrath, up to Crystal |
Long |
17.3 mi |
2:26:00 |
8:28 |
|
| 4/29/2007 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 4/28/2007 |
Run |
Home to Sundance RT via McGrath Rd |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 4/26/2007 |
Run |
McGrath Rd plus extra |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 4/25/2007 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:12:45 |
8:28 |
|
| 4/24/2007 |
Run |
Benson's to church, RT |
Easy |
5.1 mi |
43:19 |
8:33 |
|
| 4/22/2007 |
Run |
Home, down McGrath, FLR to UAF at College, then back to bottom of McGrath Rd |
Long |
16.8 mi |
2:21:00 |
8:26 |
|
| 4/21/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 4/21/2007 |
Run |
Home to Johansen Expy across from Famous Footwear, and back to home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/19/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
37:23 |
8:19 |
|
| 4/19/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 4/18/2007 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:11:25 |
8:19 |
|
| 4/18/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 4/17/2007 |
Run |
Benson's to church RT |
Easy |
5.1 mi |
42:05 |
8:16 |
|
| 4/15/2007 |
Run |
Starting at Benson's went all around FLR/Steese/Johansen/Univ back to Bensons then to Shuros, back to car |
Long |
15.1 mi |
2:05:53 |
8:21 |
|
| 4/14/2007 |
Run |
Beat Beethoven 5K |
Race |
5.0 km |
22:33 |
7:16 |
|
| 4/14/2007 |
Run |
Thompson Dr loop as warmup before race (1.25) then 3.3 on FLR afterwards |
Easy |
4.6 mi |
38:00 |
8:22 |
|
| 4/12/2007 |
Run |
Alaska Club |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 4/12/2007 |
Walking |
|
Default |
1.0 mi |
15:08 |
15:08 |
|
| 4/11/2007 |
Run |
Benson's to Skyline RT |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 4/10/2007 |
Run |
Snowy Owl full loop, then down McGrath to T&C |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 4/8/2007 |
Run |
Home to Seekins corner via old FLR (RT) |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 4/7/2007 |
Run |
Johansen Expy to Univ Ave, FLR to McGrath and almost home... |
Long |
17.5 mi |
2:26:00 |
8:21 |
|
| 4/7/2007 |
Walking |
last bit home on McGrath |
Default |
1.2 mi |
19:00 |
15:43 |
|
| 4/5/2007 |
Run |
Treadmill |
Interval |
5.6 mi |
45:00 |
8:00 |
|
| 4/5/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/27/2007 |
Run |
Alaska Club |
Easy |
5.3 mi |
45:00 |
8:28 |
|
| 3/27/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/25/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/14/2007 |
Run |
Alaska Club |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/14/2007 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 3/13/2007 |
Run |
Alaska Club |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 3/13/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 3/11/2007 |
Run |
Alaska Club |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/11/2007 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|