Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2013 Run
Butro/Sheep Crk/Parks/Birch
 Training Run/GA 6.6 mi 54:42 8:15
10/13/2013 Run
Home to Danby Rd and back
 Long 14.2 mi 1:59:30 8:24
10/10/2013 Run
Butro to Auburn and back via SRC
 Training Run/GA 6.4 mi 53:14 8:16
10/6/2013 Run
Home to Danby and back
 Long 13.5 mi 1:51:46 8:16
9/28/2013 Run
Home to Seekins corner & back
 Training Run/GA 8.1 mi 1:06:58 8:15
9/21/2013 Run
Equinox Marathon
 Race 26.2 mi 4:16:25 9:47
9/8/2013 Run
Equinox Trails
 Long 21.5 mi 3:21:17 9:22
3/15/2013 Run
Treadmill
 Interval 7.2 mi 1:00:30 8:25
2/28/2013 Run
Hotel Fitness Center
 Easy 5.1 mi 44:53 8:49
2/27/2013 Run
Hotel Fitness Center
 Easy 3.5 mi 30:50 8:49
2/25/2013 Run
Treadmill
 Training Run/GA 5.5 mi 46:39 8:29
2/23/2013 Run
Treadmill
 Interval 4.2 mi 34:56 8:20
2/22/2013 Run
Treadmill
 Easy 5.2 mi 45:08 8:41
2/21/2013 Run
Treadmill
 Interval 8.1 mi 1:07:31 8:21
2/18/2013 Run
Treadmill
 Easy 4.1 mi 36:10 8:50
2/17/2013 Run
Treadmill
 Interval 8.3 mi 1:10:00 8:27
2/16/2013 Run
Treadmill
 Training Run/GA 7.1 mi 1:01:00 8:36
2/15/2013 Run
Treadmill
 Training Run/GA 6.1 mi 52:33 8:37
2/8/2013 Run
Treadmill
 Easy 4.1 mi 35:33 8:41
2/7/2013 Run
Treadmill
 Training Run/GA 5.3 mi 45:41 8:38
2/6/2013 Run
Treadmill
 Interval 8.2 mi 1:08:16 8:20
2/5/2013 Run
Treadmill
 Progressive Pace 5.5 mi 47:03 8:34
2/4/2013 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
1/31/2013 Run
Treadmill
 Progressive Pace 5.1 mi 43:44 8:35
1/29/2013 Run
Treadmill
 Interval 8.2 mi 1:08:15 8:20
1/28/2013 Run
Treadmill
 Training Run/GA 3.5 mi 30:00 8:35
1/25/2013 Run
Treadmill
 Training Run/GA 4.1 mi 35:09 8:35
1/24/2013 Run
Treadmill
 Interval 6.1 mi 51:03 8:23
1/20/2013 Run
Treadmill
 Interval 7.1 mi 1:00:10 8:29
1/19/2013 Run
Treadmill
 Training Run/GA 5.4 mi 46:00 8:32
1/15/2013 Run
Treadmill
 Progressive Pace 5.3 mi 45:21 8:34
1/11/2013 Run
MCRD in San Diego
 Training Run/GA 4.5 mi 37:52 8:21
1/8/2013 Run
Treadmill
 Progressive Pace 4.2 mi 36:17 8:39
1/7/2013 Run
Treadmill
 Easy 5.2 mi 45:06 8:41
1/3/2013 Run
Treadmill
 Progressive Pace 5.3 mi 45:18 8:33
12/30/2012 Run
Myrtle Edwards/Centennial Park along waterfront
 Long 12.1 mi 1:40:14 8:17
12/28/2012 Run
Geist Rd and Birch Ln roads
 Training Run/GA 7.6 mi 1:03:22 8:19
12/27/2012 Run
Treadmill
 Easy 5.2 mi 45:17 8:43
12/23/2012 Run
Treadmill
 Long 10.6 mi 1:29:32 8:27
12/21/2012 Run
Treadmill
 Hill 5.4 mi 47:07 8:44
12/20/2012 Run
Treadmill
 Interval 8.1 mi 1:08:05 8:25
12/15/2012 Run
Treadmill
 Progressive Pace 8.1 mi 1:09:08 8:33
12/14/2012 Run
Hotel Fitness Center
 Easy 5.6 mi 48:55 8:45
12/12/2012 Run
Treadmill
 Progressive Pace 5.5 mi 46:35 8:29
12/8/2012 Run
Hotel Fitness Center
 Easy 3.5 mi 30:55 8:50
12/5/2012 Run
Treadmill
 Easy 5.5 mi 47:24 8:38
12/4/2012 Run
Treadmill
 Interval 8.1 mi 1:07:17 8:19
12/3/2012 Run
Treadmill
 Progressive Pace 5.3 mi 45:13 8:32
12/2/2012 Run
Treadmill
 Training Run/GA 8.2 mi 1:10:04 8:33
12/1/2012 Run
Treadmill
 Training Run/GA 9.1 mi 1:16:57 8:28
11/30/2012 Run
Treadmill
 Progressive Pace 5.5 mi 46:33 8:28
11/29/2012 Run
Treadmill
 Progressive Pace 4.1 mi 35:23 8:38
11/28/2012 Run
Planet Fitness treadmill
 Training Run/GA 7.1 mi 1:00:30 8:32
11/27/2012 Run
Treadmill
 Interval 7.5 mi 1:02:20 8:19
11/25/2012 Run
Treadmill
 Training Run/GA 8.2 mi 1:10:00 8:32
11/22/2012 Run
Treadmill
 Hill 5.4 mi 46:08 8:33
11/21/2012 Run
Treadmill
 Training Run/GA 8.3 mi 1:10:11 8:28
11/20/2012 Run
Treadmill
 Training Run/GA 5.3 mi 45:00 8:29
11/18/2012 Run
Treadmill
 Hill 4.7 mi 40:12 8:34
11/17/2012 Run
Treadmill
 Progressive Pace 7.1 mi 1:00:12 8:29
11/15/2012 Run
Treadmill
 Progressive Pace 5.5 mi 46:26 8:27
11/14/2012 Run
Treadmill
 Training Run/GA 8.0 mi 1:08:05 8:31
11/11/2012 Run
Treadmill
 Interval 7.0 mi 1:00:20 8:38
11/10/2012 Run
Myrtle Edwards/Centennial Park along waterfront
 Training Run/GA 10.1 mi 1:23:10 8:13
11/9/2012 Run
around Seattle
 Hill 4.4 mi 37:45 8:31
11/8/2012 Run
around Seattle
 Training Run/GA 6.2 mi 52:01 8:21
11/7/2012 Run
around Seattle
 Hill 0.8 mi 7:50 9:21
11/7/2012 Run
Myrtle Edwards/Centennial Park along waterfront
 Training Run/GA 7.3 mi 1:00:24 8:16
11/6/2012 Run
around Seattle
 Hill 5.1 mi 44:24 8:40
11/4/2012 Run
Discovery Park Loop Trail
 Trail Run 7.6 mi 1:10:11 9:13
11/4/2012 Run
Discovery Park Loop Trail
 Trail Run 1.0 mi 10:10 10:10
11/3/2012 Run
Treadmill
 Progressive Pace 3.5 mi 30:00 8:32
10/14/2012 Run
Home to just past transmitter & back
 Training Run/GA 6.2 mi 51:52 8:21
10/6/2012 Run
Home to Dog Mushers' and back
 Hill 9.1 mi 1:15:21 8:16
10/5/2012 Run
Equinox Trails
 Trail Run 5.1 mi 43:29 8:28
10/3/2012 Run
bikepaths and trails
 Training Run/GA 6.2 mi 50:31 8:07
10/2/2012 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Training Run/GA 6.1 mi 50:22 8:14
9/30/2012 Run
Oso Creek Trail, Mission Viejo
 Hill 4.1 mi 33:39 8:11
9/29/2012 Run
Crystal Cove State Park (Moro Canyon) trails
 Hill 8.2 mi 1:17:13 9:24
9/28/2012 Run
Laguna Beach run
 Training Run/GA 6.1 mi 49:50 8:08
9/27/2012 Run
home to transmitter and back
 Training Run/GA 5.4 mi 45:04 8:26
9/26/2012 Run
Equinox Trails
 Trail Run 7.1 mi 1:00:49 8:32
9/24/2012 Run
Sheep Creek Rd Bike Path
 Training Run/GA 5.6 mi 46:07 8:13
9/23/2012 Run
Home to Danby Rd and back
 Long 12.1 mi 1:39:55 8:15
9/22/2012 Run
Home to past transmitter and back
 Training Run/GA 7.1 mi 1:00:15 8:27
9/21/2012 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Training Run/GA 5.6 mi 45:28 8:05
9/18/2012 Run
Sheep Creek Rd Bike Path
 Easy 6.1 mi 52:58 8:39
9/17/2012 Run
Sheep Creek Rd Bike Path
 Easy 4.8 mi 41:24 8:35
9/16/2012 Run
Sheep Creek Rd Bike Path
 Recovery Run 2.5 mi 28:26 11:15
9/15/2012 Run
Equinox Marathon
 Race 26.2 mi 4:11:27 9:36
9/14/2012 Run
Equinox Trails
 Easy 2.9 mi 37:01 12:54
9/12/2012 Run
Equinox Trail Run
 Trail Run 5.1 mi 41:52 8:10
9/11/2012 Run
Phoenix run
 Training Run/GA 6.5 mi 53:38 8:13
9/8/2012 Run
Home to Peter's office via FLR
 Long 14.1 mi 1:53:44 8:03
9/7/2012 Run
around campus
 Training Run/GA 4.1 mi 33:51 8:12
9/6/2012 Run
Sheep Creek Rd Bike Path
 Training Run/GA 6.1 mi 50:44 8:17
9/5/2012 Run
Equinox Trails
 Trail Run 6.5 mi 55:52 8:33
9/4/2012 Run
Sheep Creek Rd Bike Path
 Easy 5.5 mi 47:05 8:30
9/2/2012 Run
Equinox Trail Run
 Long 22.6 mi 3:26:16 9:09
9/1/2012 Run
Home to Peter's office via Johansen
 Training Run/GA 10.5 mi 1:28:31 8:29
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