| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:08:00 |
8:30 |
 |
| 2/3/2008 |
Run |
Skyline trail, Moose Run, Herreid, Ballaine then around UAF and back to dad's office |
Long |
13.2 mi |
1:57:30 |
8:55 |
|
| 2/2/2008 |
Run |
Snowy Owl loop and part of McGrath |
Hill |
8.1 mi |
1:13:37 |
9:09 |
|
| 1/16/2008 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
28:00 |
8:57 |
|
| 1/6/2008 |
Run |
Home to UAF via FLR, back to bottom of McGrath |
Long |
19.0 mi |
2:53:34 |
9:09 |
|
| 12/30/2007 |
Run |
Home, FLR, Johansen, around campus, then back out FLR to dog musher's. |
Long |
12.1 mi |
1:50:00 |
9:06 |
|
| 12/29/2007 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Training Run/GA |
8.0 mi |
1:11:36 |
8:57 |
|
| 12/26/2007 |
Run |
Past Transmitter to 3 mile, RT |
Training Run/GA |
6.2 mi |
55:45 |
9:04 |
|
| 12/23/2007 |
Run |
SRC, around campus, Univ Ave to Johansen bike path to College Rd, back via Geist |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 12/22/2007 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/9/2007 |
Run |
Home, FLR, Johansen, around campus, then back out FLR to dog musher's. |
Long |
15.3 mi |
2:22:00 |
9:19 |
|
| 12/4/2007 |
Run |
Most of McGrath Rd Loop (stopped at Willow Grouse and walked up power line) |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/2/2007 |
Run |
SRC, around campus, Univ Ave to Johansen bike path to College Rd, back via Geist |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 12/1/2007 |
Run |
Home to just past Transmitter and back |
Easy |
6.3 mi |
54:40 |
8:41 |
|
| 11/22/2007 |
Run |
Random Route |
Recovery Run |
1.3 mi |
|
|
|
| 11/22/2007 |
Walking |
|
Default |
1.8 mi |
|
|
|
| 11/21/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 11/11/2007 |
Run |
From home, out FLR to UAF, Geist to bike path on Johansen/Danby back to dad's office |
Long |
17.0 mi |
2:27:00 |
8:39 |
|
| 11/10/2007 |
Run |
Home to end of old FLR RT |
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 11/8/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 11/4/2007 |
Run |
From SRC out Sheep Crk to Ester Dome Rd, then up St. Patrick's, back to UAF and around campus |
Long |
15.0 mi |
2:09:00 |
8:36 |
|
| 11/3/2007 |
Run |
Along Tony Knowles Coastal Trail from the Marriott to Earthquake Park and back. |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 11/1/2007 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.3 mi |
37:49 |
8:54 |
|
| 10/30/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:14 |
8:44 |
|
| 10/28/2007 |
Run |
Parked @ SheepCrk, ran around campus, up to Ballaine Rd, down Univ to Geist, 2xloop around campus, back to car |
Long |
12.3 mi |
1:47:00 |
8:42 |
|
| 10/27/2007 |
Run |
to end of FLR past Dog's Bar, then back to Willow Grouse |
Easy |
7.3 mi |
1:02:07 |
8:35 |
|
| 10/25/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:47 |
8:51 |
|
| 10/21/2007 |
Run |
To corner by Seekins, back to Willow Grouse, then back down to Rambling Rd, then home. |
Long |
10.0 mi |
1:27:50 |
8:47 |
|
| 9/27/2007 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.0 mi |
33:16 |
8:18 |
|
| 9/27/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 9/26/2007 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
54:00 |
8:42 |
|
| 9/26/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 9/25/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
32:22 |
8:06 |
|
| 9/25/2007 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 9/23/2007 |
Run |
Home to Famous Footwear 5 mile point, RT |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 9/23/2007 |
Walking |
|
Default |
0.4 mi |
|
|
|
| 9/22/2007 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
35:00 |
8:44 |
|
| 9/22/2007 |
Walking |
|
Default |
0.7 mi |
10:05 |
15:17 |
|
| 9/15/2007 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 9/11/2007 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
26:41 |
8:35 |
|
| 9/8/2007 |
Run |
Ann's Geenhouse, up Ester Dome, Out & Back to Chute, then down Ester Dome a bit |
Hill |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/6/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:25 |
8:33 |
|
| 9/5/2007 |
Run |
Ann's Greenhouse to Ullerhaven and Back |
Hill |
8.4 mi |
1:22:38 |
9:51 |
|
| 9/4/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 9/2/2007 |
Run |
Home to the trail via Falcon/Eagle Ridge/Skyline, then around musk ox sub, Herreid Dr to Ballaine, home via FLR to bottom of McGrath |
Long |
16.0 mi |
2:24:00 |
9:00 |
|
| 9/1/2007 |
Run |
Ester Dome Out & Back |
Hill |
4.6 mi |
47:00 |
10:14 |
|
| 8/30/2007 |
Run |
Snowy Owl Full Loop |
Easy |
3.1 mi |
27:36 |
8:53 |
|
| 8/30/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 8/29/2007 |
Run |
Home to end of Crestline via Eagle Ridge/Skyridge and back |
Hill |
7.0 mi |
1:02:52 |
8:59 |
|
| 8/29/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 8/28/2007 |
Run |
Ester Dome Out & Back |
Hill |
4.6 mi |
45:00 |
9:47 |
|
| 8/26/2007 |
Run |
Home to Grenac Rd and back |
Long |
11.0 mi |
1:37:47 |
8:54 |
|
| 8/26/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 8/25/2007 |
Run |
Up Falcon, Eagle Ridge, Sky Ridge, Skyline to end, return |
Hill |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/25/2007 |
Walking |
|
Default |
0.5 mi |
|
|
|
| 8/23/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
43:48 |
8:31 |
|
| 8/23/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 8/22/2007 |
Run |
Fairweather to Grenac and back |
Recovery Run |
4.8 mi |
41:43 |
8:47 |
|
| 8/22/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 8/19/2007 |
Run |
Humpy's Marathon |
Race |
26.2 mi |
3:52:35 |
8:53 |
|
| 8/18/2007 |
Run |
Al & Shelley's to Kincaid Park entrance and back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/14/2007 |
Run |
Benson's to Sundance |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 8/13/2007 |
Run |
Home to end of old FLR RT |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 8/11/2007 |
Walking |
Hike up to Russian River Falls to see the salmon, and a black bear!! |
Default |
5.5 mi |
|
|
|
| 8/9/2007 |
Run |
Down the Kenai Spur Hwy bikepath |
Easy |
4.1 mi |
34:18 |
8:22 |
|
| 8/8/2007 |
Run |
Down the Kenai Spur Hwy bikepath |
Easy |
6.3 mi |
52:50 |
8:28 |
|
| 8/7/2007 |
Run |
Around our cabin in Kenai |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 8/5/2007 |
Run |
GCI 8K Run |
Race |
8.0 km |
37:10 |
7:29 |
|
| 8/5/2007 |
Run |
Warm up and Cool down for GCI run |
Easy |
2.1 mi |
|
|
|
| 8/4/2007 |
Run |
Snowy Owl loop and part of McGrath |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 8/2/2007 |
Run |
From FYSA, then around some of the GCI run course. |
Easy |
5.5 mi |
44:33 |
8:06 |
|
| 8/1/2007 |
Run |
Home to end of old FLR RT |
Tempo |
8.0 mi |
1:06:55 |
8:22 |
|
| 8/1/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 7/29/2007 |
Run |
McGrath, FLR to Auburn, to Herreid Dr to Ballaine, to FLR, around campus and out to reindeer farm, back to Thompson Dr, Geist, Johansen, FLR just past transmitter |
Long |
21.0 mi |
3:05:00 |
8:49 |
|
| 7/29/2007 |
Walking |
Up McGrath a ways |
Default |
0.8 mi |
|
|
|
| 7/28/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:25:20 |
8:32 |
|
| 7/26/2007 |
Run |
Ocean Drive in Newport, RI |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/25/2007 |
Run |
all over Newport... |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 7/24/2007 |
Run |
Cliff Walk and Bellevue Ave in Newport RI |
Easy |
5.6 mi |
50:17 |
8:59 |
|
| 7/22/2007 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:13:12 |
8:05 |
|
| 7/21/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:16 |
8:31 |
|
| 7/19/2007 |
Run |
Trail run from Benson's to Ballaine Trail up to Musk Ox Farm and back |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/18/2007 |
Run |
Past Transmitter to 3 mile, RT |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 7/17/2007 |
Run |
Benson's to church, RT |
Recovery Run |
5.2 mi |
44:20 |
8:37 |
|
| 7/15/2007 |
Run |
McGrath to Johansen, Geist to Thompson Dr, back around UAF and home on FLR. |
Long |
20.0 mi |
2:52:50 |
8:39 |
|
| 7/12/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:12 |
8:12 |
|
| 7/11/2007 |
Run |
Home to Sundance RT |
Easy |
10.0 mi |
1:23:50 |
8:23 |
|
| 7/11/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 7/10/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:39 |
8:17 |
|
| 7/10/2007 |
Walking |
|
Default |
0.3 mi |
|
|
|
| 7/8/2007 |
Run |
Benson's, around UAF, out Sheep Crk to Line Drive and back to Scenic Dr. |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/5/2007 |
Run |
McGrath Rd to For Sale sign on FLR |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 7/4/2007 |
Run |
Farmers Loop 10k |
Easy |
6.2 mi |
51:21 |
8:17 |
|
| 7/3/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:26 |
8:15 |
|
| 7/1/2007 |
Run |
Home to campus, then out to Miller Hill and back to bottom of McGrath |
Long |
20.7 mi |
3:00:00 |
8:42 |
|
| 7/1/2007 |
Walking |
cool down, up McGrath Rd |
Default |
2.0 mi |
31:00 |
15:30 |
|
| 6/28/2007 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 6/28/2007 |
Run |
Warm up and cool down |
Easy |
4.2 mi |
34:51 |
8:18 |
|
| 6/28/2007 |
Walking |
Lathrop Track |
Default |
1.0 mi |
|
|
|
| 6/26/2007 |
Run |
Benson's to church, RT |
Easy |
5.2 mi |
42:54 |
8:20 |
|