| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2010 |
Run |
Home to College Rd & back via Johansen |
Training Run/GA |
11.0 mi |
1:32:58 |
8:27 |
 |
| 9/27/2009 |
Run |
Sheep Creek Rd Bike Path |
Long |
9.2 mi |
1:17:11 |
8:24 |
|
| 9/26/2009 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.1 mi |
51:44 |
8:28 |
|
| 9/1/2009 |
Run |
Home to past transmitter and back |
Easy |
6.1 mi |
53:35 |
8:47 |
|
| 8/30/2009 |
Run |
Equinox Trail Run |
Long |
22.5 mi |
3:47:26 |
10:07 |
|
| 8/29/2009 |
Run |
Along Farmers Loop |
Easy |
4.4 mi |
37:51 |
8:37 |
|
| 8/29/2009 |
Run |
Golden Heart Trail Race |
Race |
5.0 km |
26:12 |
8:26 |
|
| 8/29/2009 |
Run |
Warm Up before race |
Easy |
1.0 mi |
9:16 |
9:11 |
|
| 8/27/2009 |
Run |
Equinox Trail Run |
Hill |
9.5 mi |
1:23:10 |
8:46 |
|
| 8/26/2009 |
Run |
cool down |
Easy |
0.7 mi |
6:16 |
8:58 |
|
| 8/26/2009 |
Run |
Home to SRC via FLR |
Training Run/GA |
10.3 mi |
1:25:03 |
8:16 |
|
| 8/25/2009 |
Run |
Ester Dome Rd |
Hill |
7.1 mi |
1:03:54 |
9:01 |
|
| 8/24/2009 |
Run |
Along Farmers Loop |
Recovery Run |
4.4 mi |
38:54 |
8:51 |
|
| 8/22/2009 |
Run |
Home to Seekins and back |
Training Run/GA |
8.5 mi |
1:11:20 |
8:24 |
|
| 8/21/2009 |
Run |
McGrath Rd |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 8/20/2009 |
Run |
Sheep Creek Bike Path |
Tempo |
5.5 mi |
44:06 |
8:02 |
|
| 8/19/2009 |
Run |
Equinox Trail Run |
Hill |
6.2 mi |
52:09 |
8:24 |
|
| 8/18/2009 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.1 mi |
52:01 |
8:31 |
|
| 8/8/2009 |
Run |
Santa Claus Half Marathon |
Race |
13.6 mi |
1:51:53 |
8:14 |
|
| 8/7/2009 |
Run |
McGrath Rd |
Easy |
2.6 mi |
23:31 |
8:55 |
|
| 8/4/2009 |
Run |
Neighborhood hills |
Hill |
6.1 mi |
52:35 |
8:38 |
|
| 8/3/2009 |
Run |
Along Farmers Loop |
Recovery Run |
4.5 mi |
41:46 |
9:17 |
|
| 7/29/2009 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.0 mi |
50:28 |
8:24 |
|
| 7/28/2009 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.5 mi |
48:11 |
8:46 |
|
| 7/27/2009 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
3.5 mi |
33:00 |
9:25 |
|
| 7/26/2009 |
Run |
Gold Discovery Run |
Race |
16.5 mi |
2:19:48 |
8:29 |
|
| 7/25/2009 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
6.2 mi |
53:21 |
8:37 |
|
| 7/24/2009 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Recovery Run |
3.8 mi |
35:02 |
9:14 |
|
| 7/23/2009 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.5 mi |
46:12 |
8:24 |
|
| 7/22/2009 |
Run |
Treadmill |
Progressive Pace |
8.2 mi |
1:10:00 |
8:33 |
|
| 7/20/2009 |
Run |
Hotel Fitness Center |
Recovery Run |
3.2 mi |
30:00 |
9:18 |
|
| 7/19/2009 |
Run |
W. Emerson St, Seattle |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 7/17/2009 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
4.0 mi |
37:19 |
9:20 |
|
| 7/16/2009 |
Run |
McGrath Rd bikepath |
Hill |
2.0 mi |
18:10 |
9:03 |
|
| 7/16/2009 |
Run |
Dad's Office to Home via Johansen |
Training Run/GA |
7.1 mi |
1:00:36 |
8:33 |
|
| 7/15/2009 |
Run |
Alaska Club |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 7/13/2009 |
Run |
Sheep Creek Bike Path |
Recovery Run |
3.7 mi |
35:38 |
9:38 |
|
| 7/12/2009 |
Run |
Home, FLR, Johansen, around campus, then back out FLR to dog musher's. |
Long |
14.5 mi |
2:03:40 |
8:32 |
|
| 7/11/2009 |
Run |
Ester Dome Rd |
Hill |
3.0 mi |
26:13 |
8:45 |
|
| 7/11/2009 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
6.1 mi |
52:05 |
8:37 |
|
| 7/10/2009 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Recovery Run |
3.6 mi |
33:07 |
9:12 |
|
| 7/9/2009 |
Run |
Home to past Dog Mushers' and back |
Hill |
9.0 mi |
1:18:25 |
8:43 |
|
| 7/8/2009 |
Run |
Home to Seekins to bottom of McGrath |
Training Run/GA |
6.0 mi |
49:50 |
8:19 |
|
| 7/7/2009 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.6 mi |
46:50 |
8:27 |
|
| 7/5/2009 |
Run |
Home to Danby, back to Crystal |
Long |
12.2 mi |
1:43:41 |
8:30 |
|
| 7/4/2009 |
Run |
Home to past Dog Mushers' and back |
Hill |
8.6 mi |
1:13:06 |
8:30 |
|
| 7/2/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
2.3 mi |
19:20 |
8:25 |
|
| 7/2/2009 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:03 |
7:03 |
|
| 7/2/2009 |
Run |
Warm Up before race |
Training Run/GA |
1.2 mi |
9:55 |
8:16 |
|
| 7/1/2009 |
Run |
Sheep Creek Bikepath |
Easy |
5.5 mi |
46:54 |
8:32 |
|
| 6/30/2009 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
3.5 mi |
31:30 |
9:00 |
|
| 6/27/2009 |
Run |
Rock-n-Roll Seattle Marathon |
Race |
26.2 mi |
4:04:27 |
9:20 |
|
| 6/26/2009 |
Run |
Seward Park, Seattle |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 6/24/2009 |
Run |
Alaska Club |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 6/23/2009 |
Run |
Sheep Creek Bike Path |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/21/2009 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:08:40 |
8:35 |
|
| 6/20/2009 |
Run |
cool down |
Recovery Run |
2.2 mi |
22:20 |
10:10 |
|
| 6/20/2009 |
Run |
Midnight Sun Run |
Race |
10.0 km |
48:07 |
7:45 |
|
| 6/18/2009 |
Run |
Sheep Creek Bikepath |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 6/17/2009 |
Run |
Home to end of old FLR RT |
Tempo |
8.1 mi |
1:07:48 |
8:23 |
|
| 6/16/2009 |
Run |
Sheep Creek Bikepath |
Training Run/GA |
5.5 mi |
46:26 |
8:27 |
|
| 6/11/2009 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
6.1 mi |
53:20 |
8:45 |
|
| 6/10/2009 |
Run |
Home from work via FLR |
Training Run/GA |
10.2 mi |
1:26:51 |
8:31 |
|
| 6/9/2009 |
Run |
Sheep Creek Bikepath |
Training Run/GA |
5.5 mi |
45:49 |
8:19 |
|
| 6/6/2009 |
Run |
Chester Creek Trail And Coastal Trail |
Long |
16.0 mi |
2:17:46 |
8:37 |
|
| 6/5/2009 |
Run |
Alaska Club |
Progressive Pace |
5.0 mi |
44:10 |
8:50 |
|
| 6/2/2009 |
Run |
Sheep Creek Bike Path |
Training Run/GA |
5.4 mi |
47:12 |
8:45 |
|
| 5/31/2009 |
Run |
Home to College Rd via Johansen |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 5/30/2009 |
Run |
Snowy Owl Full Loop |
Recovery Run |
3.3 mi |
37:36 |
11:35 |
|
| 5/30/2009 |
Run |
Home to past Dog Mushers' and back |
Hill |
8.6 mi |
1:14:41 |
8:42 |
|
| 5/29/2009 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
5.3 mi |
47:00 |
8:53 |
|
| 5/26/2009 |
Run |
Sheep Creek Bike Path |
Recovery Run |
3.1 mi |
34:46 |
11:13 |
|
| 5/25/2009 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
4.0 mi |
37:31 |
9:23 |
|
| 5/24/2009 |
Run |
McGrath Rd + FLR extra |
Training Run/GA |
6.0 mi |
54:16 |
9:03 |
|
| 5/2/2009 |
Run |
Chena River Run |
Race |
5.0 km |
27:50 |
8:58 |
|
| 4/30/2009 |
Run |
McGrath Rd bikepath |
Recovery Run |
2.4 mi |
24:49 |
10:21 |
|
| 4/29/2009 |
Run |
McGrath Rd bikepath |
Recovery Run |
2.2 mi |
24:58 |
11:37 |
|
| 4/25/2009 |
Run |
Alaska Club |
Recovery Run |
0.3 mi |
|
|
|
| 4/14/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
5.2 mi |
43:00 |
8:17 |
|
| 4/12/2009 |
Run |
Along Farmers Loop |
Long |
11.1 mi |
1:31:43 |
8:16 |
|
| 4/11/2009 |
Run |
Geist and Parks bike paths |
Tempo |
4.4 mi |
34:50 |
7:56 |
|