Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2010 Run
McGrath/FLR/Johansen Expy
 Training Run/GA 10.1 mi 1:26:55 8:36
1/23/2010 Run
Geist Rd and Johansen bike paths
 Easy 7.3 mi 1:02:53 8:37
1/17/2010 Run
Home to past transmitter and back
 Easy 6.0 mi 52:25 8:45
12/30/2009 Run
Snowy Owl Full Loop plus extra
 Hill 5.6 mi 49:04 8:45
12/29/2009 Run
Geist Rd and Johansen bike paths
 Training Run/GA 7.0 mi 59:13 8:28
12/27/2009 Run
McGrath Rd + FLR extra
 Long 8.0 mi 1:10:14 8:47
12/26/2009 Run
McGrath Rd + FLR extra
 Easy 6.0 mi 54:08 9:01
12/24/2009 Run
McGrath Rd + FLR extra
 Easy 5.5 mi 48:32 8:49
12/20/2009 Run
McGrath Rd + FLR extra
 Easy 5.5 mi 48:26 8:47
12/13/2009 Run
McGrath Rd
 Easy 5.0 mi 43:45 8:45
12/10/2009 Run
Treadmill
 Progressive Pace 4.1 mi 35:00 8:33
12/8/2009 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
12/3/2009 Run
Treadmill
 Training Run/GA 4.6 mi 40:00 8:42
12/2/2009 Run
Treadmill
 Training Run/GA 5.3 mi 45:00 8:32
12/1/2009 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
11/20/2009 Run
Treadmill
 Progressive Pace 3.5 mi 30:00 8:30
11/19/2009 Run
Alaska Club
 Easy 2.0 mi 17:30 8:45
11/18/2009 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
11/15/2009 Run
Treadmill
 Easy 5.2 mi 45:00 8:44
11/7/2009 Run
Treadmill
 Progressive Pace 5.4 mi 45:00 8:25
11/6/2009 Run
Hotel Fitness Center
 Easy 2.1 mi 19:00 9:03
10/29/2009 Run
Alaska Club
 Training Run/GA 5.0 mi 42:45 8:33
10/28/2009 Run
Treadmill
 Easy 3.4 mi 30:00 8:47
10/27/2009 Run
Alaska Club
 Progressive Pace 4.2 mi 36:15 8:38
10/22/2009 Run
Home to past transmitter and back
 Training Run/GA 6.1 mi 51:54 8:31
10/21/2009 Run
Snowy Owl Full Loop plus extra
 Hill 6.1 mi 51:00 8:21
10/18/2009 Run
Home to Grenac Rd and back
 Long 11.3 mi 1:32:26 8:11
10/17/2009 Run
Home to end of old FLR RT
 Training Run/GA 8.0 mi 1:06:21 8:18
10/15/2009 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Progressive Pace 4.5 mi 37:37 8:21
10/14/2009 Run
Home to past transmitter and back
 Easy 6.1 mi 52:15 8:34
10/11/2009 Run
Royal Victoria Marathon
 Race 26.2 mi 3:39:36 8:23
10/8/2009 Run
Hotel Fitness Center
 Progressive Pace 3.5 mi 30:00 8:42
10/7/2009 Run
Hotel Fitness Center
 Easy 3.4 mi 30:00 8:45
10/5/2009 Run
Along Farmers Loop
 Training Run/GA 4.1 mi 34:15 8:22
10/4/2009 Run
Home to Danby Rd and back
 Long 14.0 mi 1:54:03 8:09
10/3/2009 Run
McGrath Rd
 Hill 2.2 mi 18:47 8:30
10/3/2009 Run
Home to past transmitter and back
 Tempo 5.0 mi 39:03 7:48
10/1/2009 Run
Along Farmers Loop
 Training Run/GA 5.2 mi 43:15 8:20
9/30/2009 Run
Equinox Trail Run
 Training Run/GA 5.5 mi 47:03 8:33
9/29/2009 Run
Sheep Creek Rd Bike Path
 Progressive Pace 6.0 mi 49:44 8:17
9/25/2009 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Training Run/GA 5.2 mi 42:43 8:11
9/24/2009 Run
Sheep Creek Rd Bike Path
 Progressive Pace 5.5 mi 45:53 8:20
9/23/2009 Run
Along Farmers Loop
 Hill 4.6 mi 39:32 8:35
9/21/2009 Run
Alaska Club
 Recovery Run 1.4 mi 13:16 9:29
9/18/2009 Run
Alaska Club
 Progressive Pace 2.5 mi 21:35 8:38
9/16/2009 Run
Sheep Creek Rd Bike Path
 Easy 3.7 mi 31:41 8:40
9/15/2009 Run
Along Farmers Loop
 Tempo 5.3 mi 43:13 8:14
9/14/2009 Run
Alaska Club
 Recovery Run 2.0 mi 18:27 9:14
9/13/2009 Run
Equinox Trail Run
 Hill 13.0 mi 2:10:26 10:02
9/12/2009 Run
Equinox Trail Run
 Hill 5.2 mi 51:49 9:58
9/10/2009 Run
Sheep Creek Bike Path/Parks Hwy/Geist
 Easy 5.0 mi 42:33 8:31
9/9/2009 Run
Equinox Trail Run
 Hill 6.4 mi 54:46 8:34
9/8/2009 Run
Sheep Creek Rd Bike Path
 Tempo 4.6 mi 37:33 8:09
9/6/2009 Run
Home to Grenac Rd and back
 Training Run/GA 11.1 mi 1:32:05 8:18
9/5/2009 Run
Equinox Trail Run
 Hill 13.0 mi 2:08:55 9:55
9/4/2009 Run
around campus
 Training Run/GA 3.7 mi 31:06 8:25
9/3/2009 Run
Sheep Creek Rd Bike Path
 Tempo 5.5 mi 45:24 8:16
8/23/2009 Run
Peger/Geist to Parks and back
 Long 8.1 mi 1:08:30 8:28
8/23/2009 Run
Run of the Valkyries 8k
 Race 8.0 km 37:23 7:32
8/23/2009 Run
Warm Up before race
 Easy 1.2 mi 10:27 8:43
8/16/2009 Run
Treadmill
 Recovery Run 3.3 mi 30:00 9:06
8/15/2009 Run
Kenai
 Training Run/GA 10.5 mi 1:27:21 8:20
8/14/2009 Run
Kenai
 Easy 5.5 mi 47:53 8:43
8/13/2009 Run
Kenai
 Long 21.0 mi 2:55:15 8:21
8/12/2009 Run
Kenai
 Training Run/GA 6.5 mi 55:18 8:31
8/11/2009 Run
Kenai
 Training Run/GA 11.0 mi 1:30:30 8:14
8/10/2009 Run
Kenai
 Progressive Pace 4.5 mi 37:18 8:18
8/6/2009 Run
Treadmill
 Training Run/GA 7.2 mi 1:00:00 8:18
8/2/2009 Run
Treadmill
 Long 20.2 mi 2:57:05 8:46
8/1/2009 Run
Treadmill
 Training Run/GA 10.4 mi 1:30:00 8:39
7/31/2009 Run
Sheep Creek Rd Bike Path
 Recovery Run 4.2 mi 39:15 9:20
7/14/2009 Run
Treadmill
 Interval 6.8 mi 56:30 8:23
4/20/2009 Run
Boston Marathon (abbreviated)
 Race 13.3 mi 1:58:30 8:55
4/16/2009 Run
SRC to Thompson Dr, FLR to Ballaine back to SRC
 Training Run/GA 5.3 mi 43:57 8:18
4/15/2009 Run
Treadmill
 Progressive Pace 6.5 mi 55:22 8:32
4/11/2009 Run
Geist and Parks bike paths
 Tempo 4.2 mi 32:16 7:41
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