Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/30/2010 |
Run |
McGrath/FLR/Johansen Expy |
Training Run/GA |
10.1 mi |
1:26:55 |
8:36 |
|
1/23/2010 |
Run |
Geist Rd and Johansen bike paths |
Easy |
7.3 mi |
1:02:53 |
8:37 |
|
1/17/2010 |
Run |
Home to past transmitter and back |
Easy |
6.0 mi |
52:25 |
8:45 |
|
12/30/2009 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
5.6 mi |
49:04 |
8:45 |
|
12/29/2009 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
7.0 mi |
59:13 |
8:28 |
|
12/27/2009 |
Run |
McGrath Rd + FLR extra |
Long |
8.0 mi |
1:10:14 |
8:47 |
|
12/26/2009 |
Run |
McGrath Rd + FLR extra |
Easy |
6.0 mi |
54:08 |
9:01 |
|
12/24/2009 |
Run |
McGrath Rd + FLR extra |
Easy |
5.5 mi |
48:32 |
8:49 |
|
12/20/2009 |
Run |
McGrath Rd + FLR extra |
Easy |
5.5 mi |
48:26 |
8:47 |
|
12/13/2009 |
Run |
McGrath Rd |
Easy |
5.0 mi |
43:45 |
8:45 |
|
12/10/2009 |
Run |
Treadmill |
Progressive Pace |
4.1 mi |
35:00 |
8:33 |
|
12/8/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
12/3/2009 |
Run |
Treadmill |
Training Run/GA |
4.6 mi |
40:00 |
8:42 |
|
12/2/2009 |
Run |
Treadmill |
Training Run/GA |
5.3 mi |
45:00 |
8:32 |
|
12/1/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/20/2009 |
Run |
Treadmill |
Progressive Pace |
3.5 mi |
30:00 |
8:30 |
|
11/19/2009 |
Run |
Alaska Club |
Easy |
2.0 mi |
17:30 |
8:45 |
|
11/18/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
11/15/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:44 |
|
11/7/2009 |
Run |
Treadmill |
Progressive Pace |
5.4 mi |
45:00 |
8:25 |
|
11/6/2009 |
Run |
Hotel Fitness Center |
Easy |
2.1 mi |
19:00 |
9:03 |
|
10/29/2009 |
Run |
Alaska Club |
Training Run/GA |
5.0 mi |
42:45 |
8:33 |
|
10/28/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
10/27/2009 |
Run |
Alaska Club |
Progressive Pace |
4.2 mi |
36:15 |
8:38 |
|
10/22/2009 |
Run |
Home to past transmitter and back |
Training Run/GA |
6.1 mi |
51:54 |
8:31 |
|
10/21/2009 |
Run |
Snowy Owl Full Loop plus extra |
Hill |
6.1 mi |
51:00 |
8:21 |
|
10/18/2009 |
Run |
Home to Grenac Rd and back |
Long |
11.3 mi |
1:32:26 |
8:11 |
|
10/17/2009 |
Run |
Home to end of old FLR RT |
Training Run/GA |
8.0 mi |
1:06:21 |
8:18 |
|
10/15/2009 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Progressive Pace |
4.5 mi |
37:37 |
8:21 |
|
10/14/2009 |
Run |
Home to past transmitter and back |
Easy |
6.1 mi |
52:15 |
8:34 |
|
10/11/2009 |
Run |
Royal Victoria Marathon |
Race |
26.2 mi |
3:39:36 |
8:23 |
|
10/8/2009 |
Run |
Hotel Fitness Center |
Progressive Pace |
3.5 mi |
30:00 |
8:42 |
|
10/7/2009 |
Run |
Hotel Fitness Center |
Easy |
3.4 mi |
30:00 |
8:45 |
|
10/5/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
4.1 mi |
34:15 |
8:22 |
|
10/4/2009 |
Run |
Home to Danby Rd and back |
Long |
14.0 mi |
1:54:03 |
8:09 |
|
10/3/2009 |
Run |
McGrath Rd |
Hill |
2.2 mi |
18:47 |
8:30 |
|
10/3/2009 |
Run |
Home to past transmitter and back |
Tempo |
5.0 mi |
39:03 |
7:48 |
|
10/1/2009 |
Run |
Along Farmers Loop |
Training Run/GA |
5.2 mi |
43:15 |
8:20 |
|
9/30/2009 |
Run |
Equinox Trail Run |
Training Run/GA |
5.5 mi |
47:03 |
8:33 |
|
9/29/2009 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
6.0 mi |
49:44 |
8:17 |
|
9/25/2009 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
5.2 mi |
42:43 |
8:11 |
|
9/24/2009 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.5 mi |
45:53 |
8:20 |
|
9/23/2009 |
Run |
Along Farmers Loop |
Hill |
4.6 mi |
39:32 |
8:35 |
|
9/21/2009 |
Run |
Alaska Club |
Recovery Run |
1.4 mi |
13:16 |
9:29 |
|
9/18/2009 |
Run |
Alaska Club |
Progressive Pace |
2.5 mi |
21:35 |
8:38 |
|
9/16/2009 |
Run |
Sheep Creek Rd Bike Path |
Easy |
3.7 mi |
31:41 |
8:40 |
|
9/15/2009 |
Run |
Along Farmers Loop |
Tempo |
5.3 mi |
43:13 |
8:14 |
|
9/14/2009 |
Run |
Alaska Club |
Recovery Run |
2.0 mi |
18:27 |
9:14 |
|
9/13/2009 |
Run |
Equinox Trail Run |
Hill |
13.0 mi |
2:10:26 |
10:02 |
|
9/12/2009 |
Run |
Equinox Trail Run |
Hill |
5.2 mi |
51:49 |
9:58 |
|
9/10/2009 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.0 mi |
42:33 |
8:31 |
|
9/9/2009 |
Run |
Equinox Trail Run |
Hill |
6.4 mi |
54:46 |
8:34 |
|
9/8/2009 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
4.6 mi |
37:33 |
8:09 |
|
9/6/2009 |
Run |
Home to Grenac Rd and back |
Training Run/GA |
11.1 mi |
1:32:05 |
8:18 |
|
9/5/2009 |
Run |
Equinox Trail Run |
Hill |
13.0 mi |
2:08:55 |
9:55 |
|
9/4/2009 |
Run |
around campus |
Training Run/GA |
3.7 mi |
31:06 |
8:25 |
|
9/3/2009 |
Run |
Sheep Creek Rd Bike Path |
Tempo |
5.5 mi |
45:24 |
8:16 |
|
8/23/2009 |
Run |
Peger/Geist to Parks and back |
Long |
8.1 mi |
1:08:30 |
8:28 |
|
8/23/2009 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
37:23 |
7:32 |
|
8/23/2009 |
Run |
Warm Up before race |
Easy |
1.2 mi |
10:27 |
8:43 |
|
8/16/2009 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:06 |
|
8/15/2009 |
Run |
Kenai |
Training Run/GA |
10.5 mi |
1:27:21 |
8:20 |
|
8/14/2009 |
Run |
Kenai |
Easy |
5.5 mi |
47:53 |
8:43 |
|
8/13/2009 |
Run |
Kenai |
Long |
21.0 mi |
2:55:15 |
8:21 |
|
8/12/2009 |
Run |
Kenai |
Training Run/GA |
6.5 mi |
55:18 |
8:31 |
|
8/11/2009 |
Run |
Kenai |
Training Run/GA |
11.0 mi |
1:30:30 |
8:14 |
|
8/10/2009 |
Run |
Kenai |
Progressive Pace |
4.5 mi |
37:18 |
8:18 |
|
8/6/2009 |
Run |
Treadmill |
Training Run/GA |
7.2 mi |
1:00:00 |
8:18 |
|
8/2/2009 |
Run |
Treadmill |
Long |
20.2 mi |
2:57:05 |
8:46 |
|
8/1/2009 |
Run |
Treadmill |
Training Run/GA |
10.4 mi |
1:30:00 |
8:39 |
|
7/31/2009 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
4.2 mi |
39:15 |
9:20 |
|
7/14/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
56:30 |
8:23 |
|
4/20/2009 |
Run |
Boston Marathon (abbreviated) |
Race |
13.3 mi |
1:58:30 |
8:55 |
|
4/16/2009 |
Run |
SRC to Thompson Dr, FLR to Ballaine back to SRC |
Training Run/GA |
5.3 mi |
43:57 |
8:18 |
|
4/15/2009 |
Run |
Treadmill |
Progressive Pace |
6.5 mi |
55:22 |
8:32 |
|
4/11/2009 |
Run |
Geist and Parks bike paths |
Tempo |
4.2 mi |
32:16 |
7:41 |
|