Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2010 Run
Along Farmers Loop
Training Run/GA 5.0 mi 41:30 8:15
9/8/2010 Run
Along Farmers Loop
Tempo 6.3 mi 48:51 7:46
9/7/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Easy 5.2 mi 44:25 8:31
9/3/2010 Run
Equinox Trails
Easy 5.1 mi 44:51 8:47
9/2/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 6.2 mi 51:57 8:23
9/1/2010 Run
Equinox Trails
Hill 10.1 mi 1:27:50 8:42
8/31/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 5.6 mi 47:06 8:24
8/28/2010 Run
Home from Birch Hill
Training Run/GA 6.0 mi 52:02 8:37
8/28/2010 Run
Golden Heart Trail Race
Race 5.0 km 25:52 8:20
8/28/2010 Run
Warm Up before race
Easy 1.1 mi 9:36 8:44
8/27/2010 Run
around campus
Easy 3.1 mi 26:31 8:30
8/26/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 5.5 mi 45:37 8:23
8/25/2010 Run
Equinox Trails
Hill 13.6 mi 2:07:12 9:21
8/24/2010 Run
Equinox Trails
Hill 6.5 mi 55:10 8:28
8/20/2010 Run
Sheep Creek Rd Bike Path
Easy 4.1 mi 35:14 8:32
8/18/2010 Run
Equinox Trails
Hill 9.3 mi 1:19:08 8:30
8/17/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 5.6 mi 46:33 8:18
8/14/2010 Run
Home to College Rd & back via Johansen
Tempo 10.6 mi 1:25:10 8:02
8/13/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 4.4 mi 36:25 8:13
8/12/2010 Run
Equinox Trails
Hill 6.4 mi 53:41 8:22
8/11/2010 Run
Run Home from work via FLR
Training Run/GA 10.3 mi 1:25:04 8:16
8/10/2010 Run
Equinox Trails
Training Run/GA 5.4 mi 45:30 8:26
8/8/2010 Run
Equinox Trails
Hill 9.3 mi 1:20:08 8:36
8/6/2010 Run
Along Farmers Loop
Easy 3.1 mi 25:48 8:18
8/5/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 5.6 mi 46:25 8:17
8/4/2010 Run
Equinox Trails
Hill 6.5 mi 55:37 8:32
8/3/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Tempo 5.7 mi 45:21 7:57
8/1/2010 Run
McGrath/FLR/Johansen Expy
Training Run/GA 9.4 mi 1:17:57 8:19
7/31/2010 Run
SRC to Eq. 9 mile and back
Training Run/GA 10.4 mi 1:25:33 8:13
7/30/2010 Run
Along Farmers Loop
Training Run/GA 3.4 mi 28:46 8:25
7/29/2010 Run
McGrath/FLR/Johansen Expy
Training Run/GA 10.7 mi 1:30:14 8:26
7/28/2010 Run
Sheep Creek Rd Bike Path
Easy 5.6 mi 47:44 8:32
7/27/2010 Run
Along Farmers Loop
Easy 5.0 mi 42:50 8:30
7/25/2010 Run
Gold Discovery Run
Race 16.5 mi 2:13:09 8:05
7/24/2010 Run
McGrath Rd
Easy 4.1 mi 35:01 8:29
7/23/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 6.5 mi 52:51 8:08
7/21/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Tempo 9.1 mi 1:12:33 7:58
7/20/2010 Run
Along Farmers Loop
Training Run/GA 5.3 mi 43:14 8:08
7/18/2010 Run
Farmers Loop, around campus, Parks Hwy/Geist
Long 14.2 mi 1:56:34 8:12
7/16/2010 Run
Along Farmers Loop
Fartlek 3.3 mi 26:46 8:07
7/15/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Training Run/GA 6.1 mi 49:03 8:02
7/14/2010 Run
Along Farmers Loop
Training Run/GA 8.0 mi 1:08:07 8:29
7/13/2010 Run
McGrath Rd and Farmers Loop
Easy 6.1 mi 53:08 8:42
7/11/2010 Run
Farmers Loop and Johansen
Long 13.6 mi 1:49:54 8:05
7/10/2010 Run
Home to Grenac Rd and back
Hill 11.4 mi 1:33:50 8:14
7/9/2010 Run
around campus
Easy 3.6 mi 30:31 8:28
7/8/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 6.0 mi 49:23 8:12
7/7/2010 Run
Run Home from work via FLR
Hill 10.1 mi 1:23:16 8:14
7/6/2010 Run
McGrath Rd and Farmers Loop
Training Run/GA 9.0 mi 1:14:32 8:16
7/3/2010 Run
Home to end of old FLR RT
Training Run/GA 8.6 mi 1:11:21 8:18
7/2/2010 Run
Sheep Creek Rd Bike Path
Easy 5.6 mi 48:01 8:33
6/30/2010 Run   Tempo 5.5 mi 44:03 8:01
6/29/2010 Run
McGrath Rd and Farmers Loop
Training Run/GA 6.1 mi 51:24 8:26
6/27/2010 Run
Farmers Loop and Johansen
Long 16.5 mi 2:16:26 8:16
6/26/2010 Run
Along Farmers Loop
Training Run/GA 8.3 mi 1:07:50 8:10
6/24/2010 Run
Sheep Creek Rd Bike Path
Easy 6.1 mi 51:26 8:25
6/23/2010 Run
Along Farmers Loop
Training Run/GA 10.1 mi 1:22:21 8:08
6/22/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 6.6 mi 54:13 8:12
6/20/2010 Run
Home to Danby Rd and back
Long 13.1 mi 1:47:36 8:15
6/18/2010 Run
Along Farmers Loop
Easy 4.1 mi 34:06 8:18
6/17/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 6.0 mi 49:02 8:08
6/16/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Training Run/GA 8.1 mi 1:04:45 7:59
6/15/2010 Run
McGrath Rd and Farmers Loop
Training Run/GA 5.0 mi 42:00 8:24
6/13/2010 Run
McGrath/FLR/Johansen Expy
Long 11.1 mi 1:29:22 8:03
6/12/2010 Run
Along Farmers Loop
Training Run/GA 8.3 mi 1:07:21 8:06
6/10/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Tempo 7.1 mi 54:56 7:43
6/9/2010 Run
Hilly trails
Hill 7.3 mi 1:01:55 8:29
6/8/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 6.3 mi 52:25 8:19
6/6/2010 Run
Raspberry Rd to Kincaid Park and back
Hill 7.5 mi 1:02:01 8:15
6/5/2010 Run
Kincaid Park, Coastal Trail and back thru town
Long 21.1 mi 2:51:50 8:09
6/4/2010 Run
Raspberry Rd to Kincaid Park and back
Easy 4.0 mi 35:01 8:42
6/3/2010 Run
Sheep Creek Bike Path/Parks Hwy/Geist
Tempo 9.1 mi 1:12:06 7:56
6/2/2010 Run
Along Farmers Loop
Training Run/GA 4.4 mi 35:09 8:05
6/1/2010 Run
Along Farmers Loop
Training Run/GA 6.1 mi 50:05 8:12
5/29/2010 Run
McGrath Rd and Farmers Loop
Training Run/GA 9.1 mi 1:15:41 8:19
5/27/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 5.6 mi 44:45 8:03
5/26/2010 Run
Hilly trails
Hill 7.2 mi 1:01:28 8:32
5/25/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 6.0 mi 49:41 8:16
5/23/2010 Run
Home to Grenac Rd and back
Hill 11.0 mi 1:31:13 8:17
5/21/2010 Run
Sheep Creek Rd Bike Path
Training Run/GA 5.6 mi 46:22 8:17
5/19/2010 Run
Along Farmers Loop
Tempo 10.1 mi 1:21:01 8:02
5/18/2010 Run
Sheep Creek Rd Bike Path
Progressive Pace 5.7 mi 46:00 8:04
5/16/2010 Run
Johansen, Geist, Parks bikepaths
Long 15.2 mi 2:03:55 8:09
5/15/2010 Run
Home to Dog Mushers' and back
Hill 9.0 mi 1:14:01 8:12