| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2017 |
Run |
Along Farmers Loop |
Hill |
12.3 mi |
1:43:32 |
8:24 |
 |
| 12/23/2014 |
Run |
Butro to Geist/Parks bikepaths |
Training Run/GA |
5.4 mi |
45:49 |
8:26 |
|
| 11/5/2014 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
8.2 mi |
1:07:44 |
8:14 |
|
| 9/20/2014 |
Run |
Equinox Marathon |
Race |
26.2 mi |
4:24:24 |
10:06 |
|
| 9/14/2014 |
Run |
Equinox Trails |
Long |
13.6 mi |
2:11:07 |
9:39 |
|
| 9/7/2014 |
Run |
Equinox Trails |
Long |
13.6 mi |
2:09:23 |
9:33 |
|
| 9/3/2014 |
Run |
Equinox Trails |
Trail Run |
10.2 mi |
1:27:21 |
8:37 |
|
| 8/31/2014 |
Run |
Equinox Trails |
Long |
20.5 mi |
3:13:24 |
9:25 |
|
| 8/27/2014 |
Run |
Butro/Sheep Crk/Parks/Geist |
Training Run/GA |
5.7 mi |
47:30 |
8:18 |
|
| 8/14/2014 |
Run |
McGrath Rd |
Easy |
3.8 mi |
32:46 |
8:35 |
|
| 8/8/2014 |
Run |
Home to Danby Rd |
Training Run/GA |
6.6 mi |
52:56 |
8:00 |
|
| 8/5/2014 |
Run |
home to transmitter and back |
Easy |
5.3 mi |
45:56 |
8:38 |
|
| 8/2/2014 |
Run |
Santa Claus Half Marathon |
Race |
13.1 mi |
1:46:45 |
8:09 |
|
| 7/30/2014 |
Run |
Home from work via FLR |
Training Run/GA |
10.1 mi |
1:24:58 |
8:23 |
|
| 7/27/2014 |
Run |
Farmers Loop, Sheep Creek, Parks and Geist |
Long |
20.3 mi |
2:48:59 |
8:19 |
|
| 7/25/2014 |
Run |
Along Farmers Loop |
Hill |
5.6 mi |
46:27 |
8:16 |
|
| 7/24/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Training Run/GA |
7.2 mi |
58:35 |
8:07 |
|
| 7/23/2014 |
Run |
Trails near campus |
Trail Run |
5.7 mi |
48:09 |
8:26 |
|
| 7/22/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Easy |
5.6 mi |
48:48 |
8:41 |
|
| 7/17/2014 |
Run |
Butro to Parks, Geist, Thompson Dr |
Easy |
5.2 mi |
44:08 |
8:28 |
|
| 7/15/2014 |
Run |
Butro to Parks, Geist, end at Peter's office |
Easy |
5.7 mi |
48:39 |
8:30 |
|
| 7/14/2014 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.6 mi |
46:00 |
8:11 |
|
| 7/12/2014 |
Run |
Cool down after race |
Easy |
3.0 mi |
26:17 |
8:39 |
|
| 7/12/2014 |
Run |
Run of the Valkyries 8k |
Race |
8.0 km |
36:51 |
7:25 |
|
| 7/12/2014 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:07 |
8:57 |
|
| 7/10/2014 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.7 mi |
46:34 |
8:08 |
|
| 7/6/2014 |
Run |
Home to Peter's office via Johansen |
Long |
20.1 mi |
2:48:44 |
8:25 |
|
| 7/4/2014 |
Run |
Home to Hampton Inn and back |
Training Run/GA |
10.6 mi |
1:28:16 |
8:18 |
|
| 7/3/2014 |
Run |
Neighborhood hills |
Hill |
10.7 mi |
1:28:57 |
8:18 |
|
| 6/29/2014 |
Run |
Home to Danby Rd and back |
Long |
15.1 mi |
2:02:49 |
8:10 |
|
| 6/26/2014 |
Run |
Cool down after race |
Easy |
2.4 mi |
20:30 |
8:27 |
|
| 6/26/2014 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
6:56 |
6:57 |
|
| 6/26/2014 |
Run |
Warm Up before race |
Easy |
1.8 mi |
14:37 |
8:10 |
|
| 6/24/2014 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.2 mi |
51:10 |
8:13 |
|
| 6/23/2014 |
Run |
Geist and Parks bike paths |
Easy |
5.6 mi |
48:10 |
8:34 |
|
| 6/22/2014 |
Run |
Home to Danby and back |
Long |
13.3 mi |
1:47:25 |
8:07 |
|
| 6/21/2014 |
Run |
Midnight Sun Run |
Race |
10.0 km |
46:35 |
7:30 |
|
| 6/21/2014 |
Run |
Warm Up before race |
Easy |
0.5 mi |
4:30 |
8:50 |
|
| 6/20/2014 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.5 mi |
54:25 |
8:20 |
|
| 6/19/2014 |
Run |
Geist and Parks bike paths |
Progressive Pace |
6.2 mi |
50:32 |
8:06 |
|
| 6/17/2014 |
Run |
Sheep Creek Bike Path |
Progressive Pace |
6.2 mi |
50:58 |
8:11 |
|
| 6/16/2014 |
Run |
Geist Rd and Parks Hwy bike paths |
Easy |
5.4 mi |
46:02 |
8:37 |
|
| 6/15/2014 |
Run |
Farmers Loop and Johansen |
Long |
16.5 mi |
2:16:16 |
8:17 |
|
| 6/14/2014 |
Run |
Home to Hampton Inn and back |
Training Run/GA |
10.3 mi |
1:26:06 |
8:22 |
|
| 6/13/2014 |
Run |
Equinox Trails |
Trail Run |
5.3 mi |
45:55 |
8:37 |
|
| 6/8/2014 |
Run |
Home to Danby Rd and back |
Long |
13.3 mi |
1:51:26 |
8:23 |
|
| 6/7/2014 |
Run |
Home to Butrovich via FLR |
Training Run/GA |
10.0 mi |
1:21:42 |
8:11 |
|
| 6/6/2014 |
Run |
Home to Seekins corner & back |
Training Run/GA |
8.6 mi |
1:10:38 |
8:16 |
|
| 5/30/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.5 mi |
47:31 |
8:36 |
|
| 5/29/2014 |
Run |
Sheep Creek Rd Bike Path |
Progressive Pace |
5.8 mi |
47:07 |
8:05 |
|
| 5/25/2014 |
Run |
Home to Peter's office via FLR |
Long |
15.5 mi |
2:05:29 |
8:05 |
|
| 5/24/2014 |
Run |
Geist and Parks bike paths |
Easy |
6.5 mi |
55:51 |
8:33 |
|
| 5/21/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
5.4 mi |
45:56 |
8:31 |
|
| 5/20/2014 |
Run |
Along Farmers Loop |
Tempo |
7.3 mi |
57:45 |
7:55 |
|
| 5/19/2014 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Training Run/GA |
6.2 mi |
50:57 |
8:11 |
|
| 5/14/2014 |
Run |
Home from work via FLR |
Training Run/GA |
10.1 mi |
1:22:06 |
8:06 |
|
| 5/12/2014 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
46:36 |
8:24 |
|
| 4/10/2014 |
Run |
Memphis, end at Mud Park |
Training Run/GA |
9.4 mi |
1:16:38 |
8:08 |
|
| 4/9/2014 |
Run |
Memphis, end at Mud Park |
Tempo |
7.1 mi |
56:13 |
7:54 |
|
| 4/6/2014 |
Run |
Memphis, end at Mud Park |
Long |
13.2 mi |
1:48:17 |
8:12 |
|