| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
Home to Danby and back |
Long |
13.2 mi |
1:48:29 |
8:14 |
 |
| 5/3/2013 |
Run |
Along Farmers Loop |
Hill |
6.2 mi |
50:43 |
8:08 |
|
| 4/23/2013 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
7.3 mi |
59:44 |
8:10 |
|
| 4/22/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.2 mi |
1:08:46 |
8:22 |
|
| 4/21/2013 |
Run |
Geist/Johansen/Danby bike paths |
Long |
12.2 mi |
1:39:41 |
8:10 |
|
| 4/20/2013 |
Run |
Geist Rd and Johansen bike paths |
Training Run/GA |
8.1 mi |
1:07:11 |
8:16 |
|
| 4/19/2013 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.6 mi |
45:57 |
8:10 |
|
| 4/18/2013 |
Run |
Along Farmers Loop |
Hill |
6.1 mi |
50:09 |
8:12 |
|
| 4/16/2013 |
Run |
Along Farmers Loop |
Training Run/GA |
8.3 mi |
1:08:05 |
8:11 |
|
| 4/15/2013 |
Run |
Sheep Creek Rd |
Training Run/GA |
7.3 mi |
1:00:42 |
8:17 |
|
| 4/13/2013 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
7.1 mi |
58:28 |
8:12 |
|
| 4/4/2013 |
Run |
Sheep Creek Rd |
Training Run/GA |
5.6 mi |
46:48 |
8:19 |
|
| 4/2/2013 |
Run |
Sheep Creek Rd |
Training Run/GA |
9.2 mi |
1:15:57 |
8:14 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 3/31/2013 |
Run |
Geist/Johansen/Danby bike paths |
Long |
13.1 mi |
1:50:52 |
8:27 |
|
| 3/30/2013 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:08:30 |
8:25 |
|
| 3/29/2013 |
Run |
Geist/Johansen/Danby bike paths |
Training Run/GA |
7.1 mi |
1:00:27 |
8:29 |
|
| 3/22/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
44:06 |
8:27 |
|
| 3/16/2013 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
9.5 mi |
1:18:56 |
8:22 |
|
| 3/14/2013 |
Run |
Neighborhood Roads |
Hill |
8.2 mi |
1:08:41 |
8:21 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
45:45 |
8:38 |
|
| 3/10/2013 |
Run |
Birch Ln, Geist, Peger |
Long |
12.1 mi |
1:42:51 |
8:29 |
|
| 3/9/2013 |
Run |
Neighborhood Roads |
Hill |
7.1 mi |
1:00:46 |
8:32 |
|
| 3/8/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
44:40 |
8:33 |
|
| 3/7/2013 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
9.6 mi |
1:21:17 |
8:27 |
|
| 3/5/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.2 mi |
52:56 |
8:29 |
|
| 3/4/2013 |
Run |
Butrovich to Ballaine and back |
Hill |
5.2 mi |
45:01 |
8:37 |
|
| 3/3/2013 |
Run |
Butrovich to Ballaine and back |
Long |
10.4 mi |
1:28:14 |
8:28 |
|
| 3/2/2013 |
Run |
Neighborhood Roads |
Hill |
8.3 mi |
1:10:07 |
8:26 |
|
| 2/26/2013 |
Run |
Farmers Loop and Johansen |
Training Run/GA |
9.2 mi |
1:17:50 |
8:27 |
|
| 2/14/2013 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.3 mi |
53:37 |
8:28 |
|
| 2/13/2013 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
9.1 mi |
1:17:21 |
8:29 |
|
| 2/10/2013 |
Run |
Geist Rd and Birch Ln roads |
Training Run/GA |
8.1 mi |
1:08:10 |
8:24 |
|
| 2/9/2013 |
Run |
Neighborhood Roads |
Hill |
7.4 mi |
1:02:37 |
8:26 |
|
| 2/3/2013 |
Run |
Geist Rd and Birch Ln roads |
Long |
10.1 mi |
1:24:07 |
8:18 |
|
| 2/2/2013 |
Run |
Neighborhood Roads |
Hill |
8.3 mi |
1:09:28 |
8:21 |
|
| 1/23/2013 |
Run |
Glacier Hwy Juneau |
Training Run/GA |
5.5 mi |
46:31 |
8:25 |
|
| 1/13/2013 |
Run |
Neighborhood Roads |
Hill |
8.3 mi |
1:11:11 |
8:33 |
|
| 1/6/2013 |
Run |
Snowy Owl, Skyline, Fideler Rd and back |
Hill |
11.3 mi |
1:37:27 |
8:37 |
|
| 1/5/2013 |
Run |
Home to Peter's office via FLR |
Training Run/GA |
9.2 mi |
1:16:13 |
8:16 |
|
| 1/1/2013 |
Run |
Neighborhood Roads |
Hill |
6.1 mi |
53:16 |
8:43 |
|
| 12/26/2012 |
Run |
Snowy Owl, Skyline, Fideler Rd and back |
Hill |
9.1 mi |
1:16:26 |
8:23 |
|
| 12/25/2012 |
Run |
Neighborhood Roads |
Hill |
6.3 mi |
52:35 |
8:20 |
|
| 11/23/2012 |
Run |
McGrath Rd |
Training Run/GA |
4.5 mi |
38:43 |
8:33 |
|
| 10/27/2012 |
Run |
Dad's office/Johansen/Danby |
Training Run/GA |
7.1 mi |
58:02 |
8:08 |
|
| 10/25/2012 |
Run |
around campus |
Training Run/GA |
5.3 mi |
44:46 |
8:24 |
|
| 10/24/2012 |
Run |
Butro to Geist, Johansen and back |
Training Run/GA |
9.1 mi |
1:15:56 |
8:20 |
|
| 10/21/2012 |
Run |
Home to just past Transmitter and back |
Training Run/GA |
6.5 mi |
54:25 |
8:23 |
|
| 10/20/2012 |
Run |
Home to just past transmitter & back |
Training Run/GA |
6.1 mi |
50:52 |
8:18 |
|
| 10/19/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
4.6 mi |
37:41 |
8:09 |
|
| 8/31/2012 |
Run |
McGrath Rd |
Easy |
4.1 mi |
36:11 |
8:45 |
|
| 8/28/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.3 mi |
52:43 |
8:21 |
|
| 7/21/2012 |
Run |
Geist Rd and Parks Hwy bike paths |
Training Run/GA |
4.4 mi |
36:36 |
8:17 |
|
| 6/22/2012 |
Run |
Home to end of old FLR RT |
Training Run/GA |
7.3 mi |
1:01:14 |
8:22 |
|
| 6/18/2012 |
Run |
Sheep Creek Rd Bike Path |
Recovery Run |
4.1 mi |
36:36 |
8:54 |
|
| 6/15/2012 |
Run |
|
Progressive Pace |
6.4 mi |
50:00 |
7:48 |
|
| 6/12/2012 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
45:42 |
8:08 |
|
| 6/8/2012 |
Run |
Butro to Parks, Geist, Thompson Dr |
Training Run/GA |
3.4 mi |
27:42 |
8:05 |
|
| 6/7/2012 |
Run |
Home to Seekins corner & back |
Easy |
8.5 mi |
1:11:17 |
8:21 |
|
| 6/5/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
7.1 mi |
57:44 |
8:07 |
|
| 6/3/2012 |
Run |
Home to Benson's via FLR |
Easy |
7.1 mi |
59:46 |
8:29 |
|
| 6/1/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
3.5 mi |
29:22 |
8:21 |
|
| 5/31/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.5 mi |
45:52 |
8:18 |
|
| 5/29/2012 |
Run |
Sheep Creek Rd Bike Path |
Easy |
5.4 mi |
45:19 |
8:21 |
|
| 5/27/2012 |
Run |
Home to just past transmitter & back |
Training Run/GA |
7.1 mi |
58:41 |
8:14 |
|
| 5/26/2012 |
Run |
Home to Benson's via FLR |
Training Run/GA |
7.0 mi |
57:46 |
8:13 |
|
| 5/24/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.4 mi |
44:39 |
8:14 |
|
| 5/23/2012 |
Run |
Peter's office to Home via Johansen |
Training Run/GA |
10.2 mi |
1:23:44 |
8:12 |
|
| 5/22/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.4 mi |
54:31 |
8:29 |
|
| 5/18/2012 |
Run |
Sheep Creek Bike Path/Parks Hwy/Geist |
Easy |
3.7 mi |
31:42 |
8:32 |
|
| 5/15/2012 |
Run |
|
Training Run/GA |
6.1 mi |
48:50 |
8:05 |
|
| 5/12/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:48 |
8:27 |
|
| 5/11/2012 |
Run |
Butrovich to Peter's office & back |
Training Run/GA |
3.6 mi |
29:41 |
8:11 |
|
| 5/9/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
10.1 mi |
1:23:15 |
8:14 |
|
| 5/8/2012 |
Run |
Benson's to church, RT |
Training Run/GA |
5.3 mi |
42:37 |
8:01 |
|
| 5/7/2012 |
Run |
Sheep Creek Bikepath |
Progressive Pace |
6.0 mi |
50:09 |
8:19 |
|
| 5/4/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
4.1 mi |
33:57 |
8:15 |
|
| 5/3/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.6 mi |
53:30 |
8:05 |
|
| 5/2/2012 |
Run |
Butro/Sheep Crk/Parks/Birch |
Training Run/GA |
6.3 mi |
50:38 |
8:00 |
|
| 4/29/2012 |
Run |
Home to SRC via FLR and Geist |
Long |
11.5 mi |
1:32:48 |
8:03 |
|
| 4/28/2012 |
Run |
Home to past Dog Mushers' and back |
Training Run/GA |
9.5 mi |
1:18:30 |
8:15 |
|
| 4/22/2012 |
Run |
Home to Seekins corner & back |
Training Run/GA |
9.1 mi |
1:15:16 |
8:15 |
|
| 4/21/2012 |
Run |
Home to just past transmitter & back |
Easy |
6.1 mi |
51:58 |
8:29 |
|
| 4/1/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Long |
20.3 mi |
2:49:00 |
8:19 |
|
| 3/31/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
10.7 mi |
1:30:24 |
8:26 |
|
| 3/29/2012 |
Run |
Butrovich to Ballaine and back |
Hill |
5.6 mi |
46:29 |
8:16 |
|
| 3/28/2012 |
Run |
Butrovich to Danby via Geist/Johansen bike path |
Training Run/GA |
10.2 mi |
1:24:35 |
8:17 |
|
| 3/27/2012 |
Run |
Butro to Auburn, then to Peter's office |
Training Run/GA |
6.3 mi |
53:00 |
8:23 |
|
| 3/25/2012 |
Run |
SRC to Geist/Univ/Johansen/Danby to College and back |
Long |
15.2 mi |
2:07:43 |
8:24 |
|
| 3/24/2012 |
Run |
Neighborhood Roads |
Hill |
8.1 mi |
1:06:53 |
8:15 |
|
| 3/23/2012 |
Run |
Butro/Loftus/Birch/Geist |
Training Run/GA |
3.6 mi |
30:00 |
8:18 |
|
| 3/22/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
6.1 mi |
50:55 |
8:19 |
|
| 3/18/2012 |
Run |
SRC/Geist/Univ/Johansen trail to Danby, down to College Rd and back |
Long |
20.5 mi |
2:52:42 |
8:25 |
|
| 3/15/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.7 mi |
47:05 |
8:14 |
|
| 3/14/2012 |
Run |
Butrovich to Ballaine then Johansen to Danby |
Training Run/GA |
10.3 mi |
1:24:20 |
8:11 |
|
| 3/13/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
5.0 mi |
43:00 |
8:36 |
|
| 3/11/2012 |
Run |
Neighborhood Roads |
Long |
6.6 mi |
55:39 |
8:26 |
|
| 3/10/2012 |
Run |
Butrovich to Ballaine and back |
Training Run/GA |
8.5 mi |
1:11:53 |
8:26 |
|
| 3/4/2012 |
Run |
Skyline Trail to Peter's office |
Long |
9.1 mi |
1:16:15 |
8:25 |
|
| 3/3/2012 |
Run |
SRC to Geist, then neighborhood roads |
Training Run/GA |
10.4 mi |
1:29:11 |
8:34 |
|