| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2022 |
Walking |
Snowy Owl/McGrath Rd/Willow Grouse |
Default |
2.2 mi |
38:01 |
17:08 |
 |
| 8/28/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
2.5 mi |
40:37 |
16:35 |
|
| 8/27/2022 |
Walking |
Snowy Owl/McGrath Rd/Willow Grouse |
Default |
2.3 mi |
40:39 |
17:41 |
|
| 8/21/2022 |
Walking |
Snowy Owl |
Default |
0.3 mi |
5:03 |
14:52 |
|
| 8/21/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
|
|
|
| 8/19/2022 |
Walking |
Snowy Owl |
Default |
0.4 mi |
10:29 |
24:59 |
|
| 8/18/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
19:21 |
17:08 |
|
| 8/16/2022 |
Walking |
Snowy Owl |
Default |
1.2 mi |
20:21 |
17:42 |
|
| 8/7/2022 |
Walking |
Snowy Owl and Willow Grouse |
Default |
2.2 mi |
37:09 |
17:17 |
|
| 8/4/2022 |
Walking |
cool down |
Default |
0.2 mi |
5:07 |
21:21 |
|
| 8/3/2022 |
Walking |
Snowy Owl and Willow Grouse |
Default |
0.8 mi |
13:09 |
17:33 |
|
| 7/29/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
1.2 mi |
21:02 |
16:58 |
|
| 7/27/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
14:26 |
18:03 |
|
| 7/24/2022 |
Walking |
Snowy Owl |
Default |
1.5 mi |
25:45 |
17:46 |
|
| 7/21/2022 |
Walking |
Snowy Owl and Willow Grouse |
Default |
1.7 mi |
30:59 |
17:55 |
|
| 7/20/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
20:45 |
18:32 |
|
| 7/16/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
1.0 mi |
16:39 |
16:29 |
|
| 7/14/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
14:21 |
17:43 |
|
| 7/10/2022 |
Walking |
McGrath Rd |
Default |
0.8 mi |
12:14 |
16:19 |
|
| 7/3/2022 |
Walking |
Snowy Owl and Falcon |
Default |
1.6 mi |
27:05 |
17:29 |
|
| 6/29/2022 |
Walking |
Snowy Owl |
Default |
0.6 mi |
12:09 |
19:55 |
|
| 6/27/2022 |
Walking |
Snowy Owl |
Default |
0.2 mi |
5:10 |
24:37 |
|
| 6/26/2022 |
Walking |
Snowy Owl |
Default |
1.3 mi |
23:06 |
18:12 |
|
| 6/24/2022 |
Walking |
Snowy Owl |
Default |
0.6 mi |
10:54 |
19:50 |
|
| 6/23/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
19:58 |
17:50 |
|
| 6/22/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
15:29 |
18:27 |
|
| 6/21/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
1.6 mi |
28:34 |
17:52 |
|
| 6/18/2022 |
Walking |
|
Default |
0.3 mi |
7:22 |
21:40 |
|
| 6/18/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
14:44 |
18:11 |
|
| 6/16/2022 |
Walking |
Snowy Owl and Falcon |
Default |
1.2 mi |
21:14 |
18:19 |
|
| 6/15/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
20:18 |
18:08 |
|
| 6/13/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
14:39 |
18:19 |
|
| 6/11/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
1.4 mi |
25:09 |
17:59 |
|
| 6/6/2022 |
Walking |
Snowy Owl |
Default |
1.2 mi |
21:09 |
18:14 |
|
| 6/5/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
15:53 |
19:52 |
|
| 6/3/2022 |
Walking |
Portland |
Default |
0.3 mi |
6:21 |
24:27 |
|
| 6/3/2022 |
Walking |
Portland |
Default |
0.6 mi |
13:19 |
23:46 |
|
| 6/2/2022 |
Walking |
Portland |
Default |
0.3 mi |
4:42 |
17:23 |
|
| 6/2/2022 |
Walking |
Portland |
Default |
1.7 mi |
35:45 |
20:33 |
|
| 5/27/2022 |
Walking |
Snowy Owl |
Default |
0.3 mi |
5:54 |
19:41 |
|
| 5/25/2022 |
Walking |
Snowy Owl |
Default |
0.9 mi |
15:15 |
17:44 |
|
| 5/23/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
13:45 |
18:07 |
|
| 5/21/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
15:20 |
20:11 |
|
| 5/7/2022 |
Walking |
Chena River Run |
Default |
3.2 mi |
57:25 |
18:11 |
|
| 4/7/2022 |
Walking |
Snowy Owl and Falcon |
Default |
1.0 mi |
19:33 |
18:59 |
|
| 3/20/2022 |
Walking |
Snowy Owl and Willow Grouse |
Default |
2.3 mi |
40:11 |
17:29 |
|
| 3/15/2022 |
Walking |
Snowy Owl |
Default |
1.5 mi |
27:04 |
17:49 |
|
| 3/13/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
20:28 |
18:07 |
|
| 3/11/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
14:54 |
18:25 |
|
| 3/8/2022 |
Walking |
Snowy Owl |
Default |
1.2 mi |
21:20 |
17:30 |
|
| 3/6/2022 |
Walking |
Snowy Owl |
Default |
1.2 mi |
21:48 |
17:44 |
|
| 3/4/2022 |
Walking |
Snowy Owl |
Default |
0.6 mi |
12:18 |
20:11 |
|
| 3/3/2022 |
Walking |
Snowy Owl |
Default |
1.5 mi |
27:18 |
17:58 |
|
| 2/28/2022 |
Walking |
Snowy Owl |
Default |
0.5 mi |
10:00 |
19:37 |
|
| 2/27/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
19:48 |
17:51 |
|
| 2/26/2022 |
Walking |
Snowy Owl Full Loop |
Default |
4.1 mi |
1:08:47 |
16:37 |
|
| 2/25/2022 |
Walking |
Snowy Owl |
Default |
1.3 mi |
22:43 |
17:54 |
|
| 2/24/2022 |
Walking |
Snowy Owl Full Loop |
Default |
4.1 mi |
1:09:43 |
16:53 |
|
| 2/23/2022 |
Walking |
Snowy Owl |
Default |
1.1 mi |
20:17 |
18:27 |
|
| 2/21/2022 |
Walking |
Snowy Owl Full Loop |
Default |
4.2 mi |
1:06:53 |
15:52 |
|
| 2/20/2022 |
Walking |
Snowy Owl Full Loop |
Default |
4.1 mi |
1:07:02 |
16:17 |
|
| 2/19/2022 |
Walking |
Snowy Owl/McGrath Rd |
Default |
3.2 mi |
54:35 |
17:10 |
|
| 2/16/2022 |
Walking |
Snowy Owl Full Loop |
Default |
4.1 mi |
1:06:57 |
16:11 |
|
| 2/15/2022 |
Walking |
Snowy Owl Full Loop |
Default |
3.7 mi |
1:00:36 |
16:34 |
|
| 2/14/2022 |
Walking |
Snowy Owl Full Loop |
Default |
3.3 mi |
56:49 |
17:04 |
|
| 2/12/2022 |
Walking |
Snowy Owl |
Default |
3.1 mi |
50:43 |
16:13 |
|
| 2/11/2022 |
Walking |
Snowy Owl |
Default |
2.6 mi |
42:38 |
16:21 |
|
| 2/8/2022 |
Walking |
Snowy Owl |
Default |
1.3 mi |
22:31 |
17:20 |
|
| 2/5/2022 |
Walking |
Snowy Owl |
Default |
1.3 mi |
22:58 |
17:41 |
|
| 2/4/2022 |
Walking |
Snowy Owl |
Default |
0.8 mi |
15:10 |
18:31 |
|
| 1/7/2022 |
Walking |
Poipu roads/Spouting Horn Rd |
Default |
1.9 mi |
36:12 |
19:35 |
|
| 10/13/2021 |
Walking |
Snowy Owl |
Default |
2.1 mi |
32:46 |
15:55 |
|
| 10/4/2021 |
Walking |
cool down |
Default |
0.4 mi |
6:37 |
16:32 |
|
| 10/4/2021 |
Walking |
Rambling Rd and Howland Rd |
Default |
2.0 mi |
31:23 |
15:37 |
|
| 10/2/2021 |
Walking |
Portland |
Default |
|
|
|
|
| 9/30/2021 |
Walking |
Portland |
Default |
|
|
|
|
| 9/28/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.0 mi |
1:02:27 |
15:35 |
|
| 9/27/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
3.8 mi |
59:09 |
15:39 |
|
| 9/26/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
5.0 mi |
1:18:14 |
15:39 |
|
| 9/25/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.6 mi |
1:12:52 |
15:51 |
|
| 9/23/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.6 mi |
1:14:54 |
16:13 |
|
| 9/22/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.6 mi |
1:14:34 |
16:19 |
|
| 9/20/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
3.5 mi |
59:26 |
16:56 |
|
| 9/17/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
6.2 mi |
1:28:52 |
14:19 |
|
| 9/16/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.5 mi |
1:06:24 |
14:38 |
|
| 9/15/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
5.1 mi |
1:13:23 |
14:19 |
|
| 9/14/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
4.5 mi |
1:06:03 |
14:33 |
|
| 9/13/2021 |
Walking |
Snowy Owl/McGrath Rd |
Default |
3.5 mi |
51:43 |
15:00 |
|
| 9/12/2021 |
Walking |
McGrath/Snowy Owl |
Default |
2.3 mi |
35:58 |
15:23 |
|
| 9/11/2021 |
Walking |
Snowy Owl |
Default |
0.9 mi |
15:21 |
16:52 |
|
| 8/19/2017 |
Run |
Golden Heart Trail Race |
Race |
3.0 mi |
25:03 |
8:30 |
|
| 8/19/2017 |
Run |
Warm Up before race |
Easy |
1.1 mi |
9:55 |
8:42 |
|
| 3/19/2017 |
Run |
Snowy Owl |
Hill |
3.3 mi |
27:59 |
8:26 |
|
| 11/8/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
5.6 mi |
47:34 |
8:26 |
|
| 11/5/2016 |
Run |
Sheep Creek Rd Bike Path |
Training Run/GA |
6.5 mi |
55:49 |
8:33 |
|
| 10/30/2016 |
Run |
Home to Peter's office via Johansen |
Long |
12.2 mi |
1:41:33 |
8:20 |
|
| 10/29/2016 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
0.5 mi |
4:43 |
8:45 |
|
| 10/29/2016 |
Run |
McGrath Rd and Farmers Loop |
Training Run/GA |
6.6 mi |
55:20 |
8:23 |
|
| 10/23/2016 |
Run |
McGrath Rd |
Long |
10.1 mi |
1:24:34 |
8:21 |
|
| 10/22/2016 |
Run |
McGrath Rd |
Training Run/GA |
1.6 mi |
13:31 |
8:44 |
|