| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2007 |
Walking |
around west ridge |
Default |
0.5 mi |
10:00 |
20:00 |
 |
| 5/21/2007 |
Walking |
around campus |
Default |
1.2 mi |
21:00 |
17:30 |
|
| 5/14/2007 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 5/7/2007 |
Walking |
|
Default |
1.5 mi |
|
|
|
| 4/16/2007 |
Walking |
Alaska Club |
Default |
0.5 mi |
7:35 |
15:10 |
|
| 3/24/2007 |
Run |
Dad's office, around campus, all around FLR and back via Johansen |
Long |
16.6 mi |
2:28:31 |
8:59 |
|
| 3/20/2007 |
Run |
McGrath Rd + FLR extra |
Easy |
5.2 mi |
42:18 |
8:13 |
|
| 3/17/2007 |
Run |
Home to campus via FLR/Auburn/Ballaine then to Thompson Dr, back to Univ Ave, down Geist to WV, back to dads office |
Long |
15.3 mi |
2:09:40 |
8:31 |
|
| 3/15/2007 |
Run |
McGrath Rd/FLR |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 3/10/2007 |
Run |
Started at Skyline Trail, then around UAF, back to Madcap, back to UAF, around power plt to Univ Ave/Geist to Fbks back to dad's office |
Long |
15.0 mi |
2:08:00 |
8:32 |
|
| 3/8/2007 |
Run |
Snowy Owl Full Loop |
Hill |
3.2 mi |
27:45 |
8:41 |
|
| 3/6/2007 |
Run |
Snowy Owl full loop, then down to Howland Rd and back home |
Hill |
6.0 mi |
50:50 |
8:29 |
|
| 2/18/2007 |
Run |
Skyline trail to Red Fox/Herreid Dr/Ballaine to Dad's office via Univ Ave |
Easy |
8.5 mi |
1:09:40 |
8:12 |
|
| 2/17/2007 |
Run |
Benson's via McGrath RT |
Long |
14.0 mi |
2:02:00 |
8:43 |
|
| 2/15/2007 |
Run |
Home to transmitter & back, plus a little extra |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 2/13/2007 |
Run |
Snowy Owl Loop, then McGrath to Ramling & Home |
Hill |
5.6 mi |
47:35 |
8:35 |
|
| 2/11/2007 |
Run |
Skyline trail, Moose Run, Red Fox, Auburn to Benson's |
Easy |
6.1 mi |
49:54 |
8:11 |
|
| 2/10/2007 |
Run |
Started at Patty Ctr, Thompson Dr out & back, Sheepcreek Out & back, around campus to Ballaine, back via Univ and Fbks St |
Long |
12.3 mi |
1:46:42 |
8:43 |
|
| 2/8/2007 |
Run |
Snowy Owl Loop, then McGrath to Crystal and home |
Hill |
5.3 mi |
44:43 |
8:32 |
|
| 2/6/2007 |
Run |
Random Route |
Hill |
5.3 mi |
44:22 |
8:28 |
|
| 2/4/2007 |
Run |
snowy Owl Loop, then McGrath full loop |
Hill |
7.7 mi |
1:04:47 |
8:25 |
|
| 2/3/2007 |
Run |
From Patty to Thompson Dr, Sheep Crk out & back, around campus to Ballaine, back via Univ Ave & overpass |
Long |
11.0 mi |
1:32:55 |
8:27 |
|
| 1/31/2007 |
Run |
Full Snowy Owl loop, then full McGrath loop |
Hill |
7.7 mi |
1:06:27 |
8:38 |
|
| 1/30/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
38:34 |
8:35 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/27/2007 |
Run |
All over from UAF: Miller Hill, Yankovich, etc |
Long |
13.0 mi |
1:51:00 |
8:32 |
|
| 1/21/2007 |
Run |
Snowy Owl Loop, then McGrath to Ramblng and Home |
Easy |
5.5 mi |
48:11 |
8:46 |
|
| 1/20/2007 |
Run |
Skyline trail, Moose Run, Herreid, Ballaine then around UAF and back to dad's office |
Long |
12.3 mi |
1:44:20 |
8:29 |
|
| 1/18/2007 |
Run |
McGrath Rd |
Easy |
4.5 mi |
40:13 |
8:57 |
|
| 1/14/2007 |
Run |
McGrath Rd plus extra |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/13/2007 |
Run |
Skyline trail, Moose Run, Herreid Dr, Ballaine, UAF/Thompson Dr, back to dad's office |
Long |
10.3 mi |
1:27:45 |
8:32 |
|
| 1/11/2007 |
Run |
Patty Ctr, around campus, to Ballaine Rd then back via Phys Plt |
Hill |
5.5 mi |
47:47 |
8:42 |
|
| 1/4/2007 |
Run |
Snowy Owl and McGrath/Crystal |
Hill |
4.6 mi |
40:56 |
8:54 |
|
| 12/28/2006 |
Run |
Snowy Owl RT plus double back partway |
Hill |
4.4 mi |
38:23 |
8:44 |
|
| 12/25/2006 |
Run |
Snowy Owl/McGrath to Hardland & back |
Hill |
5.6 mi |
49:38 |
8:52 |
|
| 12/10/2006 |
Run |
Just past FLR transmitter and back to home |
Easy |
6.1 mi |
53:47 |
8:52 |
|
| 12/9/2006 |
Run |
Skyline trail, Moose Run, Herreid Dr, Ballaine to dad's office |
Long |
8.5 mi |
1:14:00 |
8:43 |
|
| 12/6/2006 |
Run |
Snowy Owl Loop, then McGrath to Ramblng and Home |
Hill |
5.0 mi |
43:49 |
8:46 |
|
| 12/5/2006 |
Run |
McGrath Rd |
Easy |
4.5 mi |
39:44 |
8:50 |
|
| 12/3/2006 |
Run |
McGrath/FLR to transmitter/end of Snowy Owl Ln |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 12/2/2006 |
Run |
Skyline Trail to Moose Run/Red Fox/Auburn, Benson's |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 11/28/2006 |
Run |
Snowy Owl out and back |
Hill |
4.1 mi |
36:00 |
8:50 |
|
| 11/26/2006 |
Run |
Random Route |
Hill |
4.3 mi |
42:19 |
9:58 |
|
| 11/23/2006 |
Run |
Snowy Owl Double back |
Easy |
4.0 mi |
35:10 |
8:45 |
|
| 11/19/2006 |
Run |
Snowy Owl Double back |
Hill |
4.0 mi |
35:27 |
8:52 |
|
| 11/16/2006 |
Run |
Snowy Owl Full Loop |
Hill |
3.1 mi |
28:04 |
9:02 |
|
| 10/17/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 10/15/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 10/9/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 10/8/2006 |
Run |
Random Route |
Treadmill |
0.8 mi |
7:20 |
9:10 |
|
| 10/8/2006 |
Walking |
|
Default |
0.4 mi |
6:10 |
15:03 |
|
| 10/7/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 9/30/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 8/18/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
43:22 |
8:41 |
|
| 8/18/2006 |
Walking |
Alaska Club |
Default |
0.7 mi |
11:00 |
14:52 |
|
| 8/14/2006 |
Walking |
Alaska Club |
Default |
0.3 mi |
4:00 |
16:00 |
|
| 7/17/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 6/29/2006 |
Run |
Flint Hills Mile |
Race |
1.0 mi |
7:18 |
7:18 |
|
| 6/29/2006 |
Run |
Warm-up/Cool Down/Soccer fields |
Easy |
1.5 mi |
|
|
|
| 6/18/2006 |
Walking |
Alaska Club |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/10/2006 |
Run |
Water Walk & Run 5K |
Race |
5.0 km |
24:28 |
7:53 |
|
| 5/9/2006 |
Run |
Full snowy owl to Transmitter |
Easy |
6.3 mi |
55:57 |
8:55 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:07 |
8:41 |
|
| 5/6/2006 |
Run |
Chena River Run |
Race |
5.0 km |
23:56 |
7:43 |
|
| 4/23/2006 |
Walking |
|
Default |
1.0 mi |
15:10 |
15:48 |
|
| 4/17/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
15:10 |
|
| 4/15/2006 |
Run |
Alaska Club |
Treadmill |
2.0 mi |
17:38 |
8:49 |
|
| 4/15/2006 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:38 |
|
| 3/19/2006 |
Run |
Alaska Club |
Treadmill |
1.0 mi |
9:17 |
9:17 |
|
| 3/19/2006 |
Walking |
|
Default |
0.7 mi |
10:03 |
15:00 |
|
| 3/14/2006 |
Walking |
|
Default |
0.6 mi |
10:20 |
18:08 |
|
| 2/27/2006 |
Run |
Alaska Club |
Treadmill |
2.0 mi |
|
|
|
| 2/27/2006 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 2/25/2006 |
Run |
Alaska Club |
Treadmill |
1.0 mi |
|
|
|
| 2/25/2006 |
Walking |
|
Default |
1.3 mi |
|
|
|
| 2/23/2006 |
Run |
Alaska Club |
Treadmill |
0.5 mi |
|
|
|
| 2/23/2006 |
Walking |
|
Default |
0.8 mi |
|
|
|
| 2/19/2006 |
Walking |
|
Default |
1.0 mi |
10:15 |
10:15 |
|
| 2/18/2006 |
Walking |
|
Default |
1.0 mi |
15:07 |
15:07 |
|
| 1/17/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
41:15 |
8:15 |
|
| 1/17/2006 |
Walking |
|
Default |
0.7 mi |
10:00 |
14:56 |
|
| 1/15/2006 |
Run |
FLR/College Rd loop |
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 1/12/2006 |
Run |
WAC in Seattle |
Treadmill |
7.2 mi |
1:00:15 |
8:23 |
|
| 1/12/2006 |
Walking |
|
Default |
0.5 mi |
6:45 |
15:00 |
|
| 1/11/2006 |
Run |
WAC in Seattle |
Treadmill |
5.0 mi |
42:30 |
8:30 |
|
| 1/11/2006 |
Walking |
WAC in Seattle |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 1/9/2006 |
Walking |
Alaska Club |
Default |
0.7 mi |
10:00 |
15:10 |
|
| 1/9/2006 |
Run |
Alaska Club |
Treadmill |
5.0 mi |
42:15 |
8:27 |
|
| 1/8/2006 |
Walking |
last mile to home |
Default |
1.0 mi |
15:49 |
15:49 |
|
| 1/8/2006 |
Run |
FLR/College Rd, to Crystal |
Long |
17.0 mi |
2:38:00 |
9:18 |
|
| 1/7/2006 |
Run |
Home to Dog Mushers RT |
Easy |
8.6 mi |
1:19:05 |
9:12 |
|
| 1/5/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:53 |
8:14 |
|
| 1/4/2006 |
Run |
Alaska Club |
Treadmill |
4.0 mi |
32:53 |
8:14 |
|
| 1/3/2006 |
Run |
Home to Summit Dr Rt |
Easy |
8.5 mi |
1:18:00 |
9:11 |
|
| 1/2/2006 |
Walking |
Alaska Club |
Default |
0.4 mi |
6:00 |
15:00 |
|
| 1/1/2006 |
Run |
McGrath/FLR to UA, back to folks' |
Long |
11.5 mi |
1:44:12 |
9:04 |
|
| 12/31/2005 |
Run |
McGrath Rd and all over |
Hill |
7.7 mi |
1:10:10 |
9:07 |
|
| 12/28/2005 |
Run |
Alaska Club |
Treadmill |
5.3 mi |
45:00 |
8:28 |
|
| 12/27/2005 |
Run |
McGrath Rd and back |
Easy |
4.5 mi |
40:32 |
9:01 |
|
| 12/25/2005 |
Run |
Home to Auburn RT |
Long |
15.0 mi |
2:22:46 |
9:32 |
|